Barbell Pullover Be Woatsɔe Aƒoe
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Sissejuhatus Barbell Pullover Be Woatsɔe Aƒoe
Barbell Pullover to Press nye kamedede si me ŋusẽ le si wɔa dɔ le lãmeka ƒe hatsotso geɖe siwo dometɔ aɖewoe nye akɔta, akɔta, abɔta, kple abɔta, si naa kamedede si me kɔ nyuie le ŋutilã ƒe akpa si le etame. Kamedede sia sɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu le ame ɖekaɖeka ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu nu. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana lãmekawo nasẽ ɖe edzi, ana nànɔ te nyuie wu, eye wòana ŋutilã bliboa nawɔ ɖeka, si ana wòanye tiatia nyui aɖe na amesiwo ɖoe be yewoawɔ kamedede bliboa.
Ülatuse sooritamine: Sisuline õpetus Barbell Pullover Be Woatsɔe Aƒoe
- Ðe barbell la ɖe anyi blewuu trɔ yi ta dzi le akasa nu vaseɖe esime wò abɔta nasɔ kple wò akɔta alo alesi nàvo, eye nàna wò abɔta nabɔbɔ vie le ʋuʋua katã me.
- Tsɔe vie, emegbe nàgbugbɔ barbell la aɖo afisi nèdze egɔme tsoe le wò akɔta tame le akasa nu ƒe ʋuʋu ma ke me.
- Ne barbell la gaɖo wò akɔta ko la, tee ɖe dzi tẽ vaseɖe esime wò abɔwo nakeke bliboe, abe alesi nèzi bench press ene.
- Ðe barbell la ɖe anyi wògaɖiɖi va anyime va ɖo wò akɔta eye emegbe nàgbugbɔ pullover ƒe ʋuʋua awɔ be nàwu rep ɖeka nu. Ðo ŋku edzi nàna wò ʋuʋu nanɔ blewu eye nàɖu edzi be màgaxɔ abi o.
Nõuanded sooritamiseks Barbell Pullover Be Woatsɔe Aƒoe
- Zã Kpekpeme Si Sɔ: Dze egɔme kple kpekpeme si sesẽ gake nàte ŋu akpɔ egbɔ be yeate ŋu alé yeƒe nɔnɔme nyuitɔ me ɖe asi. Ne kpekpemea lolo akpa la, àte ŋu aʋli vevie be yeaɖu barbell la dzi eye àte ŋu ade abi wò abɔta alo akɔta. Dzi kpekpeme dzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
- Ʋuʋu Siwo Dzi Wokpɔna: Kpɔ egbɔ be yewɔ ʋuʋu ɖesiaɖe blewu eye nèɖoe koŋ wɔe. Ʋuʋu kabakaba si le ʋuʋum ate ŋu ana lãmekawo nate ɖeɖi ame ŋu eye maɖo taɖodzinu na lãmeka siwo woɖo be woawɔ la nyuie o. Le pullover gome la, ɖiɖi barbell la ɖe wò ta megbe vaseɖe esime wò biceps nava nɔ wò towo xa
Barbell Pullover Be Woatsɔe Aƒoe KKK
Kas algajad saavad teha Barbell Pullover Be Woatsɔe Aƒoe?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Pullover to Press kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abixɔxɔ nu. Wokafui hã be woana hehenala alo ame bibi aɖe nafia mɔ wo le ʋuʋuawo me le gɔmedzedzea me. Kamedede sia lɔ lãmeka kple ƒunukpeƒe vovovowo ɖe eme, eyata ele vevie ŋutɔ be nàwɔe nyuie be nàƒo asa na teteɖeanyi alo abixɔxɔ.
Millised on tavalised variatsioonid Barbell Pullover Be Woatsɔe Aƒoe?
- Kettlebell Pullover to Press: Tɔtɔ sia zãa kettlebell, si ate ŋu akpe ɖe ame ŋu be wòalé nu ɖe asi sesĩe eye wòali ke le kettlebell ƒe nɔnɔme tɔxɛ kple eƒe kpekpeme mama ta.
- Stability Ball Pullover to Press: Tɔtrɔ sia tsɔa bɔl si naa li ke kpena ɖe lãmeka veviawo ŋu eye wònana dadasɔ kple liƒo nanyo ɖe edzi.
- Single-Arm Barbell Pullover to Press: Tɔtrɔ sia bia be woazã barbell le asi ɖeka me le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu woade dzesi lãmekawo ƒe masɔmasɔwo ahaɖɔ wo ɖo.
- Incline Bench Pullover to Press: Wowɔa tɔtrɔ sia le incline bench dzi, si ate ŋu aɖo taɖodzinu na lãmeka vovovowo eye wòatsɔ kuxi bubu akpe ɖe kamededea ŋu.
Millised on head täiendavad harjutused Barbell Pullover Be Woatsɔe Aƒoe?
- Tricep Dips: Tricep dips nye kpeɖeŋutɔ gã aɖe na Barbell Pullover To Press elabena woɖoa taɖodzinu na triceps, si nye lãmeka vevi aɖe si wozãna le pullover me tsɔ tea nu, si kpena ɖe lãmeka siawo ƒe ŋusẽ kple dzidodo ŋu.
- Bent Over Rows: Esiawo wɔa dɔ na megbe lãmekawo, vevietɔ lats, siwo kpɔa gome le Barbell Pullover To Press ƒe pullover ƒe akpaa me vevie, si wɔnɛ be kamededea ƒe dɔwɔwɔ bliboa nyona ɖe edzi.
Seotud märksõnad Barbell Pullover Be Woatsɔe Aƒoe
- Barbell Pullover To Press kamedede
- Kamedede siwo doa ŋusẽ akɔta kple barbell
- Barbell kamededewo na akɔta ƒe lãmekawo
- Barbell Pullover To Press ƒe mɔnu
- Alesi woawɔ Barbell Pullover To Press
- Barbell kamedede hena akɔta ƒe ŋusẽ
- Mɔfiame na Barbell Pullover Be Nàte
- Barbell Pullover To Press na megbehehexɔxɔ
- Akɔta ƒe lãmekawo ƒe nyonyo kple Barbell Pullover To Press
- Barbell Pullover kple Press ƒe kamedede.