Barbell Palms Up Asibidɛ Curl Le Bench Dzi
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Sissejuhatus Barbell Palms Up Asibidɛ Curl Le Bench Dzi
Barbell Palms Up Wrist Curl Over A Bench nye kamedede si woɖo taɖodzinu na si doa ŋusẽ asibidɛ kple abɔta ƒe lãmekawo ƒe asitɔtrɔ le nɔnɔmewo ŋu koŋ eye wòdoa ŋusẽ wo. Enye kamedede nyui aɖe ŋutɔ na kamedefefewɔlawo, vevietɔ amesiwo kpɔa gome le kamedefefe siwo bia asiléle sesĩe abe tenis, agakpewo lialia, alo kpekpeme kɔkɔ ene me. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana wò asiléle ƒe ŋusẽ nanyo ɖe edzi, ana kamedefefewo nawɔ dɔ nyuie wu, eye wòakpe ɖe ŋuwò gɔ̃ hã be nàxe mɔ ɖe asibidɛ kple abɔta ƒe abixɔxɔ nu.
Ülatuse sooritamine: Sisuline õpetus Barbell Palms Up Asibidɛ Curl Le Bench Dzi
- Tsɔ wò abɔwo ɖo wò ata dzi eye wò asibidɛwo nagbɔ klowo ŋu vie, si ana be barbell la nate ŋu atso wò klowo ƒe go kemɛ dzi.
- Ðe barbell la ɖe anyi blewuu alesi nàte ŋui to wò asibidɛwo bɔbɔ me, eye nàna wò abɔ susɔea nanɔ teƒe ɖeka.
- Ne ènya ɖo kekeme si sɔ gbɔ wu gbɔ ko la, nàgatsɔ wò asibidɛwo ko aƒo barbell la ɖe dzi, eye nàgatsɔ wò abɔta kple abɔta nanɔ teƒe ɖeka.
- Gbugbɔ wɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi eye yeɖu dzi le ʋuʋua katã me.
Nõuanded sooritamiseks Barbell Palms Up Asibidɛ Curl Le Bench Dzi
- **Ʋuʋu si Dzi Woɖu**: Ne èle ʋuʋua wɔm la, kpɔ egbɔ be yezã ʋuʋu blewu si dzi wokpɔna. Ƒo asa na ʋuʋu kabakaba si le ʋuʋum si ate ŋu ana lãmekawo kple lãkusi siwo le wò asibidɛwo kple abɔwo me nate ɖeɖi wo ŋu.
- **Ƒo asa na Agbatsɔtsɔ fũu**: Mègatsɔ agba fũu akpa na barbell la o. Enye vodada si bɔ be woasusu be kpekpeme geɖe sɔ kple ŋusẽ geɖe, gake esia ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme si nàte ŋu akɔ bɔbɔe eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
- **Full Range of Motion**: Kpɔ egbɔ be yele ʋuʋu ƒe didime bliboa zãm. Ðe kpekpemea dzi kpɔtɔ alesi nàte ŋui, emegbe nàƒo kpekpemea ɖe enu
Barbell Palms Up Asibidɛ Curl Le Bench Dzi KKK
Kas algajad saavad teha Barbell Palms Up Asibidɛ Curl Le Bench Dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Palms Up Wrist Curl Over A Bench kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be hehenala alo ame bibi aɖe nakpɔ edzi alo afia mɔe be wòakpɔ egbɔ be wowɔ kamededea nyuie.
Millised on tavalised variatsioonid Barbell Palms Up Asibidɛ Curl Le Bench Dzi?
- Cable Palms-Up Wrist Curl Over A Bench: Le esi teƒe be woazã barbell la, tɔtrɔ sia zãa kaƒomɔ̃ hena ʋuʋu si le bɔbɔe wu eye wòkpɔa edzi nyuie wu.
- Single-Arm Barbell Palms-Up Wrist Curl Over A Bench: Tɔtrɔ sia bia be woawɔ kamededea alɔ ɖeka ɖeka, si ate ŋu akpe ɖe ame ŋu wòaɖe asibidɛ ɖesiaɖe ɖe aga eye wòalé fɔ ɖe eŋu ɖekaɖeka.
- Barbell Palms-Up Wrist Curl with Stability Ball: Le tɔtrɔ sia me la, ènɔa anyi ɖe bɔl si li ke dzi tsɔ wu be nànɔ zikpui dzi. Esia wɔa dɔ ɖe wò nu vevitɔ dzi eye wònaa dadasɔ kple liƒo nyona ɖe edzi.
- Barbell Palms-Up Wrist Curl Over An Incline Bench: Wowɔa tɔtrɔ sia le incline bench dzi, si trɔa kamededea ƒe dzogoe eye wòtrɔa asi le lãmekawo ŋu le mɔ bubu nu.
Millised on head täiendavad harjutused Barbell Palms Up Asibidɛ Curl Le Bench Dzi?
- Reverse Barbell Curl: Kamedede sia kpena ɖe Barbell Palms Up Wrist Curl Over A Bench ŋu to ŋkuléle ɖe brachioradialis, si nye abɔta ƒe lãmeka aɖe ŋu me, si doa abɔta ƒe ŋusẽ kple dadasɔ bliboa ɖe ŋgɔ, si le vevie na asiléle kple kɔklɔ ƒe ʋuʋu.
- Hammer Curls: Kamedede sia kpena ɖe Barbell Palms Up Wrist Curl Over A Bench ŋu to dɔwɔwɔ na biceps kple brachialis siaa me, si nye abɔta ƒe lãmeka si ate ŋu ana abɔta ƒe lãmekawo nasẽ ɖe edzi, si ana wò asiléle kple ŋutete be nàwɔ asibidɛ ƒe ƒoƒo nanyo ɖe edzi.
Seotud märksõnad Barbell Palms Up Asibidɛ Curl Le Bench Dzi
- Barbell ƒe abɔta ƒe kamedede
- Asibide ƒe kamedede kple barbell
- Le zikpui la dzi ƒe asibidɛ ƒo xlãe
- Barbell kamedede hena abɔta sesẽwo
- Asibidɛwo yi asibidɛwo dzi
- Abɔta ƒe ŋusẽdodo kple barbell
- Bench-si wotu ɖe asibidɛ curl kamedede
- Barbell grip ŋusẽdodo ƒe kamededewo
- Barbell ƒe abɔta ƒo xlã zikpui aɖe
- Asibidɛ ƒe ƒoƒo ƒe kamedede kple barbell.