Barbell Nɔ anyi ɖe Afɔ Kɔkɔe Ðe Edzi
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Sissejuhatus Barbell Nɔ anyi ɖe Afɔ Kɔkɔe Ðe Edzi
Barbell Seated Alternate Leg Raise nye kamedede si me ŋusẽ le si tɔa ŋku lãmeka veviwo koŋ, si kpena ɖe ame ŋu be woada asɔ, ŋusẽ nanɔ wo ŋu, eye woali ke nyuie wu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, eye wònaa tɔtrɔwo be woasɔ kple amesiame ƒe ŋutete. Amewo adi be yewoawɔ kamedede sia elabena menye ɖeko wònaa ƒodo ƒe gɔmesese kple dzidodo nyona ɖe edzi ko o, ke edoa nɔnɔme nyuitɔ ɖe ŋgɔ eye wòkpena ɖe ame ŋu le gbesiagbedɔwo wɔwɔ bɔbɔe me.
Ülatuse sooritamine: Sisuline õpetus Barbell Nɔ anyi ɖe Afɔ Kɔkɔe Ðe Edzi
Nõuanded sooritamiseks Barbell Nɔ anyi ɖe Afɔ Kɔkɔe Ðe Edzi
- Ʋuʋu si Dzi Woɖu: Ƒo asa na tetekpɔ be yeazã ŋusẽ atsɔ akɔ yeƒe afɔwo ɖe dzi. Esia nye vodada si bɔ si ate ŋu ana ame naxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ. Ke boŋ, wò susu nanɔ ʋuʋua dzi ɖuɖu ŋu kple wò akɔta. Kɔ wò afɔ ɖe dzi blewu, lée ɖe asi sɛkɛnd ɖeka le etame, emegbe nàɖiɖii blewu.
- Akɔtaɖonua ƒe Ðoɖo Nyuitɔ: Ele be nàlé atikplɔa ɖe asi nyuie, wòaɖe wo nɔewo ɖa le abɔta ƒe kekeme nu, eye wòanɔ wò ata si le etame dzi. Mele be wòadidi akpa ayi dzi alo aɖiɖi wò afɔwo o elabena esia ate ŋu ana nàse veve alo axɔ abi.
- Mègaƒu Du o: Ðewohĩ ate kpɔ be nàwɔ kaba ato nya siwo wogbugbɔ gblɔna me, gake ele nenema
Barbell Nɔ anyi ɖe Afɔ Kɔkɔe Ðe Edzi KKK
Kas algajad saavad teha Barbell Nɔ anyi ɖe Afɔ Kɔkɔe Ðe Edzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Seated Alternate Leg Raise kamededea. Gake ele be woadze egɔme kple kpekpeme si le bɔbɔe alo kpekpeme aɖeke kura gɔ̃ hã be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye womele tetem ɖe yewoƒe lãmekawo ŋu o. Wokafui hã be woana hehenala alo ame bibi aɖe nakpɔ edzi be woakpɔ egbɔ be nɔnɔmea sɔ eye woaxe mɔ ɖe abi ɖesiaɖe si ate ŋu ado mo ɖa nu. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdzi wò kpekpeme ɖe edzi vivivi ne ŋusẽ kple dzidodo le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Barbell Nɔ anyi ɖe Afɔ Kɔkɔe Ðe Edzi?
- Resistance Band Seated Alternate Leg Raise: Le gɔmeɖeɖe sia me la, èzãa tsitretsiɖeŋu ƒe ka si wobla ɖe wò afɔkpodziwo ŋu tsɔ naa tete ɖe edzi le afɔdzideɣia.
- Seated Alternate Leg Raise with Ankle Weights: Le afisia la, ètsɔa afɔkpodzi ƒe kpekpemewo dea wò afɔwo ŋu be wòagatsi tre ɖe eŋu esime nèle afɔdzideƒea wɔm.
- Incline Bench Seated Alternate Leg Raise: Vovototo sia bia be woawɔ kamededea le incline bench dzi, si ate ŋu ana kamededea nasẽ ɖe edzi.
- Stability Ball Seated Alternate Leg Raise: Le tɔtrɔ sia ta la, ènɔa anyi ɖe stability ball dzi esime nèle afɔ kɔkɔawo wɔm, si naa dadasɔ kple core stability ƒe akpa aɖe kpena ɖe kamededea ŋu.
Millised on head täiendavad harjutused Barbell Nɔ anyi ɖe Afɔ Kɔkɔe Ðe Edzi?
- Planks ate ŋu akpe ɖe Barbell Seated Alternate Leg Raises ŋu esi wole dɔ wɔm tso core stability ŋu, si le vevie ŋutɔ na nɔnɔme nyuitɔ kple dadasɔ me léle ɖe asi le afɔ kɔkɔwo me, eye wòkpena ɖe ame ŋu hã le tenɔnɔ ƒe nyonyo me.
- Keke ƒe ʋuʋu ate ŋu akpe ɖe Barbell Seated Alternate Leg Raises hã ŋu esi wole taɖodzinu ɖom na abs, obliques, kple hip flexors, si wɔnɛ be woana ŋutilã ƒe akpa si le anyime kple kamedede si me kɔ nyuie.
Seotud märksõnad Barbell Nɔ anyi ɖe Afɔ Kɔkɔe Ðe Edzi
- Barbell kamedede na akɔta
- Nɔ anyi afɔ kɔ ɖe dzi kple barbell
- Afɔdzidede ƒe kamedede si ɖɔa li wo nɔewo
- Barbell akɔta ƒe kamedede
- Ŋusẽdodo akɔta kple barbell
- Sitted alternate afɔ kɔkɔ mɔnu
- Barbell kamedede na akɔta
- Akɔta toning barbell kamedede
- Barbell bɔbɔ nɔ afɔ kɔkɔ ƒe ɖoɖowɔɖi
- Barbell ƒe hehexɔxɔ na akɔta.