Barbell Mlɔ Kplɔ-Kplɔ Asi Te Fli le Rack
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Sissejuhatus Barbell Mlɔ Kplɔ-Kplɔ Asi Te Fli le Rack
Barbell Lying Close-Grip Underhand Row on Rack nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe akɔta, abɔta, kple abɔta ƒe lãmekawo koŋ ŋu. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo ƒe taɖodzinue nye be yewoadzi ŋutilã ƒe akpa si le etame ƒe ŋusẽ ɖe edzi, yewoana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye yewoana kamedede bliboa nanyo ɖe edzi. Amewo ate ŋu atia kamedede sia le eƒe dɔwɔwɔ nyuie le nɔnɔme nyuitɔ dodo ɖe ŋgɔ, kɔklɔ ƒe ŋutetewo dodo ɖe ŋgɔ, kple kpekpeɖeŋu nana ŋusẽdodo ƒe hehexɔxɔ ƒe ɖoɖo si me wowɔa nu le nyuie me ta.
Ülatuse sooritamine: Sisuline õpetus Barbell Mlɔ Kplɔ-Kplɔ Asi Te Fli le Rack
- Tsi tre nàdze ŋgɔ barbell la eye nàtsɔ asiléƒe si le ete (asibidɛwo dze ŋgɔ dzi) eye nàtsɔ asiwo aɖo wo nɔewo gbɔ, eye wo dome didi abe abɔta ene.
- He barbell la ɖo ta wò akɔta ƒe akpa si le anyime esime nèle wò ŋutilã lém ɖe te, wò abɔwo koe wòle be wòanɔ ʋuʋum. Kpɔ egbɔ be wò abɔta te ɖe wò ŋutilã ŋu le ʋuʋua katã me.
- Lé nɔnɔmea me ɖe asi vie ne barbell la te ɖe wò akɔta ŋu wu, eye nàmimi wò akɔta ƒe lãmekawo.
- Trɔ barbell la ɖe afisi wòdze egɔme tsoe vivivi, nàkeke wò abɔwo ɖe enu bliboe eye nàse le ɖokuiwò me be yeƒe akɔta ƒe lãmekawo le kekem. Esia wu enu zi ɖeka.
Nõuanded sooritamiseks Barbell Mlɔ Kplɔ-Kplɔ Asi Te Fli le Rack
- Asiléƒe: Zã asiléƒe si le ete eye nàtsɔ wò asiwo aɖo wo nɔewo gbɔ le barbell la dzi. Asiléƒe sia tɔa ŋku lãmekaawo le mɔ bubu nu wu fli si wozãna tsã. Gake kpɔ egbɔ be wò asiléƒea mesẽ akpa o elabena ate ŋu ana asibidɛ nate ɖe dziwò.
- Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu si me ʋuʋudedi le. Ele be woakɔ barbell la ɖe dzi ahaɖiɖie ɖe anyi blewu, si dzi woaɖu. Ʋuʋu kabakaba kple esi dzi womeɖu o ate ŋu ana lãmekawo nate ɖeɖi ame ŋu alo axɔ abi.
- Na Wò Abɔtawo Nate Ðe Ŋuwò: Na wò abɔta nate ɖe wò ŋutilã ŋu le kamededea katã me. Ne èɖe mɔ wò abɔtawo nadzo la, ate ŋu ana wò susu nadzo le wò akɔta ƒe lãmekawo dzi eye wòaɖo wò abɔta, si menye kamedede sia ƒe taɖodzinu o.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele ezãm
Barbell Mlɔ Kplɔ-Kplɔ Asi Te Fli le Rack KKK
Kas algajad saavad teha Barbell Mlɔ Kplɔ-Kplɔ Asi Te Fli le Rack?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Lying Close-Grip Underhand Row on Rack kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàse eƒe nɔnɔme kple aɖaŋua gɔme nyuie. Wokafui hã be woana ame ŋutɔ ƒe hehenala alo ame bibi aɖe nafia mɔe le ɖoɖoa me be woaƒo asa na abi aɖeke o. Abe alesi wònɔna ɖaa ene la, hafi nàdze kamedede yeye ɖesiaɖe gɔme la, anyo be nàbia lãmesẽdɔwɔla.
Millised on tavalised variatsioonid Barbell Mlɔ Kplɔ-Kplɔ Asi Te Fli le Rack?
- Smith Machine Lying Close-Grip Underhand Row: Tɔtrɔ sia zãa Smith mɔ̃, si naa wò li ke eye wònana nète ŋu léa fɔ ɖe tɔdziʋukuku ƒe ʋuʋu ɖeɖeko ŋu.
- Cable Lying Close-Grip Underhand Row: Tɔtrɔ sia zãa kaƒomɔ̃, si naa teteɖeanyi ɣesiaɣi le ʋuʋu bliboa me.
- Resistance Band Lying Close-Grip Underhand Row: Tɔtrɔ sia zãa tsitretsiɖeŋu bands, siwo woate ŋu atrɔ asi le na teteɖeanyi vovovowo eye wonyo ŋutɔ na aƒeme kamedede.
- Kettlebell Lying Close-Grip Underhand Row on Bench: Tɔtrɔ sia tsɔa kettlebells ɖɔlia barbell la, si naa mɔnu bubu si dzi woato adzi kamededea ƒe sesẽ ɖe edzi.
Millised on head täiendavad harjutused Barbell Mlɔ Kplɔ-Kplɔ Asi Te Fli le Rack?
- Pull-Up nye kamedede bubu si do ƒome kplii si kpena ɖe Barbell Lying Close-Grip Underhand Row on Rack ŋu elabena ewɔa dɔ kple lãmeka ƒe hatsotso siwo sɔ, siwo dometɔ aɖewoe nye lats, biceps, kple middle back, gake elɔa ŋutilã ƒe kpekpeme ƒe ʋuʋu hã ɖe eme, si ate ŋu akpe ɖe eŋu be wòana dɔwɔwɔ nanyo ɖe edzi kple lãmekawo ƒe dzidodo.
- Seated Cable Row ate ŋu anye kpeɖeŋutɔ nyui aɖe na Barbell Lying Close-Grip Underhand Row on Rack elabena eɖoa taɖodzinu na lãmeka mawo ke gake le anyinɔƒe, nɔnɔme si li ke wu me, si wɔnɛ be woate ŋu awɔ ʋuʋu si dzi woaɖu wu eye mɔnukpɔkpɔ sua ame si be wòalé fɔ ɖe nɔnɔme kple lãmeka ŋu srɔɖeɖe.
Seotud märksõnad Barbell Mlɔ Kplɔ-Kplɔ Asi Te Fli le Rack
- Underhand Barbell Row Kamedede
- Kplɔ-Grip Barbell Akɔta Kamedede
- Mlɔ Fli le Rack Hehenaƒe
- Barbell Underhand Fli na Akɔta
- Kplɔ-kplikpli Mlɔ Barbell Fli
- Akɔta ƒe Ŋusẽdodo kple Barbell
- Underhand Grip Back Kamedede
- Lying Rack Tɔdziʋukuku Kamedede
- Barbell Akɔta Lãmetsiwo ƒe Hehenasuku
- Kplɔ-Kplɔ Asi Te Barbell Fli.