Barbell Kpovitɔwo ƒe Bench Press
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Sissejuhatus Barbell Kpovitɔwo ƒe Bench Press
Barbell Close-Grip Bench Press nye kamedede si tua ŋusẽ ɖo si ƒe taɖodzinu koŋue nyea abɔta kple akɔta, eye wògawɔa nu ɖe abɔta kple akɔta hã ŋu. Kamedede sia sɔ nyuie na kamedefefewɔlawo, ŋutilãtutulawo, alo amesiame si le didim be yeadzi ŋutilã ƒe akpa si le etame ƒe ŋusẽ ɖe edzi eye yeana lãmekawo ƒe gɔmesese nanyo ɖe edzi. Barbell Close-Grip Bench Press dede wò kamedede ƒe ɖoɖoa me ate ŋu ana abɔ ƒe ŋusẽ nanyo ɖe edzi, ana ŋutilã nali ke nyuie wu, eye wòana kamedede ƒe ɖoɖo si me kɔ nyuie nanɔ anyi.
Ülatuse sooritamine: Sisuline õpetus Barbell Kpovitɔwo ƒe Bench Press
- Ðe barbell la ɖe anyi blewuu ɖo ta wò akɔta, nàkpɔ egbɔ be wò abɔtawo ƒo ɖe wò ŋutilã gbɔ tututu be wòaɖo wò akɔta.
- Ne barbell la te ɖe wò akɔta ŋu la, tɔ vie be nàlé kpekpemea dzi ɖum.
- Tu barbell la ɖe dzi va ɖo afisi nèdze egɔme tsoe, eye nàkeke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o.
- Gbugbɔ wɔ ɖoɖoa na gbugbɔgawɔ xexlẽme si nèdi, eye nàlé ɖokuiwò dzi ɖuɖu kple nɔnɔme nyuitɔ me ɖe asi ɣesiaɣi le kamededea katã me.
Nõuanded sooritamiseks Barbell Kpovitɔwo ƒe Bench Press
- **Abɔta ƒe Ðoɖo Nyuie**: Na wò abɔta nate ɖe wò ŋutilã ŋu le ʋuʋua katã me. Wò abɔta ne èdo dzo ɖe axawo dzi la, ate ŋu ana nàxɔ abi le abɔta.
- **Dzra Wò Ʋuʋu Dzi**: Ðe barbell la ɖe wò akɔta alo akɔta ƒe akpa si le etame, ke menye wò kɔ o. Esia nye vodada si bɔ si ate ŋu ana ame naxɔ abi. Lé ʋuʋu blewu eye nàɖu edzi, ne èle ʋuƒoa ɖiɖim eye nèle etutum ake yi dzi siaa.
- **Full Range of Motion**: Kpɔ egbɔ be yele ʋuʋu ƒe didime bliboa wum. Ðe barbell la ɖe anyi vaseɖe esime wòaka wò akɔta vie eye emegbe nàkeke wò abɔwo ɖe etame bliboe. Esia ana nàkpɔ egbɔ be èle kamededea me vi geɖe wu.
- **Zã Spotter**: Vevietɔ ne èle nu kɔm
Barbell Kpovitɔwo ƒe Bench Press KKK
Kas algajad saavad teha Barbell Kpovitɔwo ƒe Bench Press?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Close-Grip Bench Press ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Wokafui hã be ame aɖe nanɔ teƒe si te ɖe ŋuwò be wòanɔ dedie, vevietɔ ne èdze egɔme zi gbãtɔ. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, anyo be nàsrɔ̃ aɖaŋu nyuitɔ tso kamedede ŋuti nunyala si xɔ ɖaseɖigbalẽ gbɔ.
Millised on tavalised variatsioonid Barbell Kpovitɔwo ƒe Bench Press?
- Incline Close-Grip Bench Press trɔa zikpui la ƒe dzogoe be wòaɖo ŋku akɔta ƒe akpa si le etame kple abɔta vevie wu.
- Wowɔa Decline Close-Grip Bench Press la le decline bench dzi, si trɔa woƒe susu yia akɔta ƒe akpa si le anyime.
- Smith Machine Close-Grip Bench Press zãa gaŋutiɖoɖo, si naa mɔfianu kple ʋuʋu si dzi wokpɔna wu, si sɔ nyuie na gɔmedzelawo alo amesiwo le hayahayam tso abi aɖe me.
- Resistance Band Close-Grip Bench Press la tsɔa tsitretsiɖeŋu ƒe kaƒomɔ̃wo dea eme, si naa nusi me malike mele o kple masɔmasɔ si dzina ɖe edzi le ʋuʋua katã me kpena ɖe eŋu.
Millised on head täiendavad harjutused Barbell Kpovitɔwo ƒe Bench Press?
- Push-ups ate ŋu ana Barbell Close-Grip Bench Press ƒe viɖewo hã nadzi ɖe edzi, elabena wozãa lãmeka ƒe hatsotso mawo tɔgbe, siwo dometɔ aɖewoe nye triceps, pectorals, kple deltoids, gake wowɔa nu vevitɔ hã be wòali ke, si wɔnɛ be ŋutilã bliboa ƒe ŋusẽ nyona ɖe edzi.
- Skull Crushers, alo lying tricep extensions, nye kamedede nyui bubu si kpena ɖe eŋu elabena woɖea triceps, si nye lãmeka ƒe ƒuƒoƒo vevitɔ si wɔa dɔ le Barbell Close-Grip Bench Press, si ate ŋu akpe ɖe ame ŋu be lãmekawo ƒe gɔmesese kple ŋusẽ nanyo ɖe edzi la ɖe vovo.
Seotud märksõnad Barbell Kpovitɔwo ƒe Bench Press
- Bench Press si Wotsɔa Asi Kloe
- Triceps Kamedede kple Barbell
- Abɔta ƒe Barbell ƒe Kamededewo
- Ŋusẽdodo ƒe Hehenasuku na Triceps
- Barbell Kamedede na Abɔta ƒe Tame
- Bench Press ƒe Mɔnu si Wotsɔa Asi Kloe
- Triceps tutu kple Barbell
- Lãmesẽfefewɔƒe ƒe Kamedede na Triceps
- Barbell Abɔta ƒe Ŋusẽdodo ƒe Hehenasuku
- Triceps Kamedede Nyui Kple Barbell