Barbell Guillotine Bench ƒe Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Barbell Guillotine Bench ƒe Nyadzɔdzɔdɔwɔƒe
Barbell Guillotine Bench Press nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe akɔta ƒe lãmeka siwo le etame koŋ ŋu eye le evelia me la, abɔta kple abɔta. Enye kamedede nyui aɖe na kamedede gɔmedzelawo kple kamedede deŋgɔ lɔ̃lawo siaa siwo ƒe taɖodzinue nye be yewoana yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Amewo adi be yewoawɔ kamedede sia elabena enaa kamedede si nu sẽ wu na akɔta ƒe lãmekawo ne wotsɔe sɔ kple bench press si wozãna tsã, si doa lãmekawo ƒe tsitsi ɖe ŋgɔ eye wònaa ame ƒe tame ƒe ŋusẽ nyona ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Barbell Guillotine Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Lé ʋuƒoa kple wò asiwo siwo keke vie wu abɔta ƒe kekeme, eye nàkɔ atikplɔa ɖe dzi le agbatsɔkekea dzi eye nàkeke wò abɔwo ɖe enu bliboe.
- Ðe barbell la ɖe wò akɔta alo kɔ ƒe akpa si le etame le mɔ si dzi nàɖu nu, eye nàna wò abɔta nado ɖe axawo dzi.
- Tsɔ vie ne barbell la gogo wò kɔ alo akɔta, eye nàkpɔ egbɔ be mègana wòatsi wò ŋutilã dzi o.
- Tu barbell la ɖe dzi va ɖo afisi nèdze egɔme tsoe, eye nàkeke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta be wò akɔta ƒe lãmekawo nate ɖe wo ŋu o. Gbugbɔ wɔ ɖoɖoa na gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Barbell Guillotine Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Asiléƒe Kple Atikplɔ ƒe Mɔ: Lé aŋea kple asiléƒe si keke vie wu abɔta ƒe kekeme le wo nɔewo gbɔ. Ele be atikplɔa nanɔ wò kɔ tame tẽ, eyatae wotsɔ ŋkɔ nɛ be ‘guillotine’ ɖo. Vodada si bɔ enye be woatsɔ atikplɔa aɖiɖi va akɔta abe alesi wòle le zikpuidzimɔ̃ si wozãna tsã gome ene, gake mɔ nyuitɔ si dzi woato atsɔ guillotine-miƒomɔ̃ae nye be nàɖiɖi atikplɔa ɖe wò kɔ dzi.
- Ʋuʋu si Dzi Wokpɔna: Ðe ʋuƒoa ɖe anyi blewu eye nàɖu edzi, eye nàna wòaka asi wò kɔ ŋu vie hafi nàgatue ɖe dzi. Ƒo asa na atikplɔa dada kabakaba alo etutu tso kɔ dzi, elabena esia ate ŋu anye afɔku eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
- Gbɔgbɔ: Gbɔgbɔ ne èle eɖiɖim ɖe...
Barbell Guillotine Bench ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Barbell Guillotine Bench ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Guillotine Bench Press kamededea, gake ele vevie ŋutɔ be woadze egɔme kple kpekpeme bɔbɔewo be woabi ɖe aɖaŋua me gbã. Kamedede sia bia be woalé ŋku ɖe nɔnɔme ŋu nyuie be woagaxɔ abi o, vevietɔ le abɔta kple kɔ ƒe akpa si. Wokafui hã be ŋkuléla nanɔ asiwò, vevietɔ na gɔmedzelawo, be woakpɔ egbɔ be wole dedie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be kamedede gɔmedzelawo naƒo nu kple kamedede ŋuti nunyala alo hehenala aɖe be woakpɔ egbɔ be yewole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Barbell Guillotine Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Dumbbell Guillotine Bench Press: Le esi teƒe be woazã barbell la, tɔtrɔ sia zãa dumbbells, si wɔnɛ be alɔ ɖesiaɖe te ŋu ʋãna wu eye wòʋãna le eɖokui si.
- Close-Grip Guillotine Barbell Bench Press: Tɔtrɔ sia bia be woalé barbell la ɖe asi nyuie wu, si tea gbe ɖe afɔ etɔ̃ kple akɔta ƒe lãmeka ememetɔwo dzi wu.
- Decline Guillotine Barbell Bench Press: Wowɔa tɔtrɔ sia le decline bench dzi, eye woɖoa ŋku akɔta ƒe lãmekawo ƒe akpa si le ete.
- Smith Machine Guillotine Bench Press: Tɔtrɔ sia zãa Smith mɔ̃, si naa li ke henɔa dedie, vevietɔ na amesiwo nye ame yeyewo le kamedede alo kpekpeme kpekpewo kɔkɔ me.
Millised on head täiendavad harjutused Barbell Guillotine Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Push-ups: Push-ups nye ŋutilã ƒe kpekpeme ƒe kamedede si wɔa dɔ le lãmeka ƒe hatsotso siwo wɔa dɔ abe Barbell Guillotine Bench Press ene, siwo dometɔ aɖewoe nye pectorals, triceps, kple deltoids, siwo ate ŋu akpe ɖe ŋuwò nàdo ŋusẽ wò ŋusẽ kple liƒo na bench press la.
- Tricep Dips: Tricep dips léa ŋku ɖe triceps brachii lãmeka, si nye lãmeka ƒe ƒuƒoƒo evelia si wɔa dɔ le Barbell Guillotine Bench Press wɔɣi, ale be ŋusẽdodo lãmeka sia ate ŋu akpe ɖe barbell lift si wɔa dɔ nyuie wu eye wokpɔa edzi ŋu.
Seotud märksõnad Barbell Guillotine Bench ƒe Nyadzɔdzɔdɔwɔƒe
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