Barbell Glute Tɔdzisasrã Afɔ Eve le Bench dzi
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Sissejuhatus Barbell Glute Tɔdzisasrã Afɔ Eve le Bench dzi
Barbell Glute Bridge Two Legs on Bench nye kamedede si wɔa dɔ ŋutɔ si wowɔ be wòaɖo taɖodzinu na glute lãmekawo ahado ŋusẽ wo, evɔ wòawɔ ɖeka kple akɔtaƒuwo kple woƒe akpa veviwo hã. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoana ŋutilã ƒe ŋusẽ nanyo ɖe edzi eye yewoana kamedefefewo nanyo ɖe edzi. Ne ame ɖekaɖekawo tsɔ kamedede sia de woƒe kamedede ƒe ɖoɖoa me la, woate ŋu akpɔ viɖe tso alesi woƒe nɔnɔme nyo ɖe edzi, woƒe dadasɔ nyuie wu, kple akɔtave si ate ŋu aɖe wo dzi akpɔtɔ me.
Ülatuse sooritamine: Sisuline õpetus Barbell Glute Tɔdzisasrã Afɔ Eve le Bench dzi
- Ðo wò afɔwo ɖe wo nɔewo gbɔ abe abɔta ene eye nàdo wo ɖe anyigba sesĩe, emegbe nàkɔ barbell la ɖe dzi to wò afɔkpodziwo tutu me kple wò akɔta keke vaseɖe esime woasɔ kple wò ŋutilã.
- Lé nɔnɔmea ɖe etame hena ɣeyiɣi kpui aɖe, nàkpɔ egbɔ be wò akɔtaƒuwo ƒo keŋkeŋ.
- Ðe barbell la ɖe anyi blewuu trɔ yi anyime va ɖo afisi nèdze egɔme tsoe, eye nàtsɔ wò akɔta kple akɔtaƒuwo akpɔ ʋuʋua dzi.
- Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe nu vevitɔa le dɔ wɔm eye yeatrɔ ɖe megbe dzɔdzɔe le kamededea katã me.
Nõuanded sooritamiseks Barbell Glute Tɔdzisasrã Afɔ Eve le Bench dzi
- Nɔnɔme Nyui: Tu wò afɔkpodzi be nàkɔ wò akɔta tso anyigba, esime nàna wò akɔta nanɔ dzɔdzɔe eye wò akɔta nasẽ. Ƒo asa na wò akɔta ƒoƒo ɖe ʋuʋua tame, elabena esia ate ŋu ana akɔta nase veve alo axɔ abi. Ke boŋ, lé fɔ ɖe wò glutes mimi le ʋufɔti la tame ŋu.
- Dzra Kpekpeme Dzi: Ðe ʋuƒoa ɖe anyi ake le mɔ si dzi nàɖu nu. Ƒo asa na nana be kpekpeme naɖiɖi kaba alo atsɔ kpekpemea aƒu gbe tso anyigba, elabena esia ate ŋu ana nàxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
- Padding: Kpɔ egbɔ be yezã pad alo afɔkpa si woxatsa ƒo xlã barbell la be...
Barbell Glute Tɔdzisasrã Afɔ Eve le Bench dzi KKK
Kas algajad saavad teha Barbell Glute Tɔdzisasrã Afɔ Eve le Bench dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Glute Bridge Two Legs on Bench kamededea godoo. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Anyo hã be nàna hehenala alo kamedefefewɔla bibi aɖe nafia mɔ wò le ʋuʋua me le gɔmedzedzea me be nàkpɔ egbɔ be yele ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, nàdzi wò kpekpeme ɖe edzi vivivi ne wò ŋusẽ kple kakaɖedzi le dzidzim ɖe edzi.
Millised on tavalised variatsioonid Barbell Glute Tɔdzisasrã Afɔ Eve le Bench dzi?
- Barbell Glute Bridge with Resistance Bands on Bench: Tsitretsitsi ƒe ka siwo wotsɔ kpe ɖe wò klowo ŋu le kamededea me ate ŋu akpe ɖe ŋuwò be wò gotagome glutes kple akɔta ƒe lãmekawo nawɔ dɔ geɖe wu.
- Barbell Glute Bridge with Elevated Feet on Bench: Ne èkɔ wò afɔwo ɖe dzi ɖe wò akɔta teƒe la, àte ŋu awɔ dzogoe bubu eye wòanye kuxi na wò glutes.
- Barbell Glute Bridge with Weighted Hip Belt on Bench: Akɔta ƒe alidziblanu si woda kpekpeme na zazã ate ŋu atsɔ kuxi bubu aɖe akpe ɖe wò glute lãmekawo ŋu, si ana kamededea nasẽ ɖe edzi.
- Barbell Glute Bridge with Stability Ball on Bench: Ne ètsɔ stability ball ɖɔli zikpui la ate ŋu ana dadasɔ ƒe kuxi nanɔ eŋu, si ana wò nu vevi kple glutes nawɔ dɔ sesĩe wu.
Millised on head täiendavad harjutused Barbell Glute Tɔdzisasrã Afɔ Eve le Bench dzi?
- Deadlifts hã kpena ɖe Barbell Glute Bridge Two Legs on Bench ŋu esi wole taɖodzinu ɖom ɖe megbe kɔsɔkɔsɔa ŋu, si me glutes kple hamstrings hã le, si wɔnɛ be ŋutilã bliboa ƒe ŋusẽ kple liƒo nyona ɖe edzi.
- Aklã ate ŋu anye kpeɖeŋutɔ nyui aɖe na wò ɖoɖowɔɖi elabena woɖoa taɖodzinu na lãmeka geɖe siwo le wò ŋutilã ƒe akpa si le ete siwo dometɔ aɖewoe nye glutes, hamstrings, kple quadriceps, si naa wò kamededea da sɔ eye wòsɔna.
Seotud märksõnad Barbell Glute Tɔdzisasrã Afɔ Eve le Bench dzi
- Barbell Glute Tɔdzisasrã ƒe Kamedede
- Akɔta Kamedede kple Barbell
- Ŋusẽdodo Akɔta kple Barbell
- Barbell Kamedede na Glutes
- Glute Tɔdzisasrã kple Barbell
- Afɔ Eve Glute Tɔdzisasrã le Bench dzi
- Barbell Akɔta ƒe Kamedede
- Glute Ŋusẽdodo kple Barbell
- Barbell Kamedede na Akɔta
- Bench Glute Tɔdzisasrã kple Barbell.