Barbell Gbegblẽ Ʋɔnudrɔ̃ƒe ƒe Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Barbell Gbegblẽ Ʋɔnudrɔ̃ƒe ƒe Nyadzɔdzɔdɔwɔƒe
Barbell Decline Bench Press nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku akɔta ƒe lãmeka siwo le ete, gake ewɔa dɔ le abɔta kple abɔta etɔ̃ hã ŋu. Enyo ŋutɔ na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ siwo le didim be yewoadzi yewoƒe akɔta ƒe gɔmesese kple ŋutilã ƒe akpa si le etame ƒe ŋusẽ bliboa ɖe edzi. Ame ɖekaɖekawo ate ŋu atia kamedede sia elabena enaa kamedede si me kɔ wu bench press si wozãna tsã, eye wòléa fɔ ɖe lãmekawo ƒe ƒuƒoƒo siwo womewɔa dɔ nyuie o ŋu eye wònaa lãmekawo ƒe dadasɔ nyona ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Barbell Gbegblẽ Ʋɔnudrɔ̃ƒe ƒe Nyadzɔdzɔdɔwɔƒe
- Kɔ barbell la tso rack la dzi eye nàlée ɖe wò akɔta tẽe eye nàkeke wò abɔwo ɖe enu bliboe, esiae nye wò gɔmedzedze ƒe nɔnɔme.
- Ðe barbell la ɖe wò akɔta le ʋuʋu si dzi nèɖu me, eye nàkpɔ egbɔ be yeƒe abɔta nanɔ dzogoe 90 dzi eye màgana woadzo o.
- Ne barbell la nya ka wò akɔta ko la, tsɔ wò akɔta ƒe lãmekawo tutui yi dzi va ɖo afisi nèdze egɔme tsoe, eye nàkeke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o.
- Gbugbɔ ʋuʋua gbugbɔgawɔ ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ be yegbugbɔ ƒo barbell la dedie ne èwu enu.
Nõuanded sooritamiseks Barbell Gbegblẽ Ʋɔnudrɔ̃ƒe ƒe Nyadzɔdzɔdɔwɔƒe
- Ʋuʋu si Dzi Woɖu: Ƒo asa na duƒuƒu le kamededea me. Ele be nàɖiɖi barbell la blewuu eye nàɖu edzi vaseɖe wò akɔta ƒe anyime, emegbe nàgbugbɔe atutui ayi dzi va ɖo afisi nèdze egɔme tsoe. Ʋuʋu sia si dzi wokpɔna la nana wò lãmekawo wɔa dɔ bliboe eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
- Gbɔgbɔ: Gbɔgbɔ nyuie le vevie na kpekpeme kɔkɔ ƒe kamedede ɖesiaɖe. Gbugbɔ ya ne èle barbell la ɖiɖim eye nàgbɔ ya ne èle etum ɖe dzi. Ne èlé wò gbɔgbɔ ɖe te la, ate ŋu ana ʋu nadzi ɖe edzi.
- Ƒo Asa Na Abɔtawo Ƒe Ʋuʋu: Ne èle barbell la tem ɖe dzi la, ƒo asa na wò abɔtawo ƒoƒo keŋkeŋ. Esia ate ŋu
Barbell Gbegblẽ Ʋɔnudrɔ̃ƒe ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Barbell Gbegblẽ Ʋɔnudrɔ̃ƒe ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Decline Bench Press kamededea, gake ele vevie be woadze egɔme kple kpekpeme fafɛwo eye woƒe susu nanɔ nɔnɔme ŋu be woagaxɔ abi o. Wokafui hã be woakpɔ nukpɔla, vevietɔ na gɔmedzelawo, elabena ɖiɖi ƒe nɔnɔme ate ŋu anye ayemɔ be woage ɖe eme ahado le eme. Ate ŋu aɖe vi be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe naɖe aɖaŋu nyuitɔ afia gbã.
Millised on tavalised variatsioonid Barbell Gbegblẽ Ʋɔnudrɔ̃ƒe ƒe Nyadzɔdzɔdɔwɔƒe?
- Wide Grip Decline Barbell Bench Press: Tɔtrɔ sia bia be woalé barbell la wòakeke wu, si tea gbe ɖe akɔta ƒe lãmeka siwo le egodo dzi wu.
- Close Grip Decline Barbell Bench Press: Le tɔtrɔ sia me la, èna wò asiwo te ɖe wo nɔewo ŋu wu le barbell si tɔa ŋku triceps kple akɔta ƒe lãmeka ememetɔwo wu la dzi.
- Decline Bench Press with Resistance Bands: Tɔtrɔ sia bia be woazã tsitretsiɖeŋukawo kpe ɖe barbell la ŋu, si ana kamededea nate ɖe edzi eye wòasesẽ wu.
- Smith Machine Decline Bench Press: Tɔtrɔ sia bia be nàzã Smith mɔ̃, si naa wò li ke eye wònana be wò susu nanɔ akɔta ƒe lãmekawo ɖeɖeko ŋu.
Millised on head täiendavad harjutused Barbell Gbegblẽ Ʋɔnudrɔ̃ƒe ƒe Nyadzɔdzɔdɔwɔƒe?
- Push-ups: Push-ups wɔa dɔ le lãmeka ƒe hatsotso mawo ke dzi abe barbell decline bench press ene, gake ewɔa dɔ ɖe ametia ƒe akpa vevi kple eƒe akpa si le ete hã dzi, si naa kamedede si me kɔ wu eye wònaa ŋutilã bliboa ƒe ŋusẽ nyona ɖe edzi.
- Tricep Dips: Esiawo léa ŋku ɖe triceps kple abɔta ŋu, siwo nye lãmeka ƒe hatsotso evelia siwo wozãna le barbell decline bench press me, ale be ŋusẽdodo teƒe siawo ate ŋu ana bench press ƒe dɔwɔwɔ bliboa nanyo ɖe edzi.
Seotud märksõnad Barbell Gbegblẽ Ʋɔnudrɔ̃ƒe ƒe Nyadzɔdzɔdɔwɔƒe
- Barbell Akɔta ƒe Kamedede
- Gbe Bench Press Kamedede
- Barbell Declin Akɔta ƒe Nyadzɔdzɔdɔwɔƒe
- Ŋusẽdodo ƒe Hehenasuku na Akɔta
- Barbell Kamedede na Akɔtadɔ
- Decline Bench Nyadzɔdzɔŋlɔlawo ƒe Mɔnu
- Akɔta ƒe Barbell ƒe Kamedede
- Gym Kamedede na Akɔta
- Gbe Bench Press kple Barbell
- Akɔta Tutu kple Barbell.