Barbell Gbe Kplɔ Asiléle Na Taɖu Press
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Sissejuhatus Barbell Gbe Kplɔ Asiléle Na Taɖu Press
Barbell Decline Close Grip To Skull Press nye kamedede si wotsɔ ƒo ƒui si tɔa ŋku triceps, si naa lãmekawo ƒe ŋusẽ kple gɔmesese nyona ɖe edzi. Kamedede sia sɔ na kamedede ƒe kamedede siwo le titina va ɖo esiwo de ŋgɔ, vevietɔ amesiwo le didim be yewoado ŋusẽ yewoƒe abɔ kple ŋutilã ƒe akpa si le etame kamedede. Ame ɖekaɖekawo adi be yewoawɔ kamedede sia be yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi, ado lãmekawo ƒe tsitsi ɖe ŋgɔ, eye yewoana yewoƒe ŋutete nanyo ɖe edzi le kamedefefe alo dɔwɔna siwo hiã be abɔ ƒe ŋusẽ nasẽ ŋu.
Ülatuse sooritamine: Sisuline õpetus Barbell Gbe Kplɔ Asiléle Na Taɖu Press
- Lé barbell si lée nyuie (asiwo dome didi abe abɔta ene), do wò abɔwo ɖe dzisasrãa gbɔ bliboe, eye nàna wò asibidɛwo nanɔ dzɔdzɔe.
- Ðe barbell la ɖe anyi blewuu ɖo ta wò ŋgonu to wò abɔtawo bɔbɔ kple wò abɔta ƒe akpa si le etame la léle ɖe teƒe ɖeka me. Esiae nye kamededea ƒe akpa si nye ‘tagbɔkuku’.
- Ne barbell la nya ɖo wò ŋgonu tame vie ko la, tsɔ wò triceps tutu barbell la yi dzi va ɖo afisi wòdze egɔme tsoe.
- Gbugbɔ wɔ afɔɖeɖe siawo na gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé barbell la dzi ɖum le kamededea katã me.
Nõuanded sooritamiseks Barbell Gbe Kplɔ Asiléle Na Taɖu Press
- Asiléle Nyuie: Asiléle ɖe nu ŋu nyuie le vevie na kamedede sia. Ele be wò asiwo nate ɖe wo nɔewo ŋu wu abɔta ƒe kekeme le barbell la dzi. Gake ƒo asa na barbell la léle sesĩe akpa elabena esia ate ŋu ana asibidɛa nate ɖe ame dzi. Ele be wò asiléƒea nasẽ, gake mele be wòasẽ akpa o.
- Ʋuʋu si Dzi Woɖu: Ƒo asa na vodada si nye be nàʋuʋu barbell la kabakaba akpa alo nàtsɔ ʋuʋu si le ʋuʋum. Ele be nàɖiɖi barbell la blewuu ɖo ta wò ŋgonu (eyatae wotsɔ ŋkɔ nɛ be ‘tagbɔkuku’), eye emegbe nàgakɔe ɖe dzi le mɔ si dzi nàɖu nu. Mɔnu sia ana lãmekawo nawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
- Ƒo asa na Ʋuʋudedi Bliboe: Ne èle barbell la tem ɖe dzi la, ƒo asa na wò abɔtawo ƒoƒo keŋkeŋ. Vodada sia si bɔ
Barbell Gbe Kplɔ Asiléle Na Taɖu Press KKK
Kas algajad saavad teha Barbell Gbe Kplɔ Asiléle Na Taɖu Press?
Barbell Decline Close Grip To Skull Press nye kamedede si de ŋgɔ wu si wowɔna ɖe afɔ etɔ̃ kple akɔta ƒe lãmekawo ŋu. Ebia ŋusẽ aɖe, nuwɔwɔ aduadu, kple kpekpeme kɔkɔ ƒe aɖaŋuwo nyanya nyuie. Togbɔ be gɔmedzela ate ŋu ate kamedede sia kpɔ le mɔ̃ɖaŋununya gome hã la, zi geɖe la, wokafui be woadze egɔme kple kamedede bɔbɔe siwo nye gɔmeɖoanyi be woatsɔ atu woƒe ŋusẽ kple aɖaŋu ɖo. Anyo ɣesiaɣi be nàbia kamedede ŋuti nunyala alo hehenala hafi ate kamedede deŋgɔwo kpɔ, be nàkpɔ egbɔ be yeƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu.
Millised on tavalised variatsioonid Barbell Gbe Kplɔ Asiléle Na Taɖu Press?
- Incline Close Grip To Skull Press: Ne wotrɔ zikpui la ƒe dzogoe wòzua afisi wòle be wòaɖiɖi la, tɔtrɔ sia tɔa ŋku lãmeka vovovo siwo le akɔta kple abɔta ƒe akpa si le etame.
- Flat Bench Close Grip To Skull Press: Wowɔa tɔtrɔ sia le zikpui gbadza dzi, si ate ŋu akpe ɖe ame ŋu be kpekpemea nama sɔsɔe ɖe akɔta kple akɔta etɔ̃ dzi.
- Resistance Band Decline Close Grip To Skull Press: Tɔtrɔ sia zãa tsitretsitsi ƒe ka ɖe barbell teƒe, si naa teteɖeanyi ɣesiaɣi le ʋuʋua katã me.
- Cable Machine Decline Close Grip To Skull Press: Tɔtrɔ sia zãa kaƒomɔ̃, si ate ŋu ana lãmekawo naʋuʋu nyuie wu, si dzi woate ŋu akpɔ ŋusẽ ɖo wu eye wòate ɖe lãmekaawo ŋu ɣesiaɣi.
Millised on head täiendavad harjutused Barbell Gbe Kplɔ Asiléle Na Taɖu Press?
- Barbell Bench Press: Eléa ŋku ɖe akɔta ƒe lãmekawo ŋu kpe ɖe akɔta ƒe lãmekawo ŋu, si sɔ kple Barbell Decline Close Grip To Skull Press, si wɔnɛ be woate ŋu awɔ kamedede si me kɔ nyuie le ŋutilã ƒe akpa si le etame si menye ɖeko wòtua ŋusẽ ɖo ko o, ke enaa lãmekawo ƒe gɔmesese hã nyona ɖe edzi.
- Overhead Tricep Extension: Kamedede sia, abe Barbell Decline Close Grip To Skull Press ene, tɔa ŋku triceps lãmekawo ƒe ƒuƒoƒoa koŋ, gake tso dzogoe bubu dzi, si kpena ɖe ame ŋu le etame ƒe ŋusẽ si le goglo nyuie kple lãmekawo ƒe sɔsɔme ƒe ŋgɔyiyi me.
Seotud märksõnad Barbell Gbe Kplɔ Asiléle Na Taɖu Press
- Barbell Tagbɔ ƒe Nyadzɔdzɔŋlɔlawo ƒe Kamedede
- Abɔta ƒe Tame Barbell Kamededewo
- Gbe Kplɔ Kplɔ ƒe Kamedede
- Barbell Declin Tagbɔdɔléle ƒe Nyadzɔdzɔdɔwɔƒe
- Abɔta ƒe Ŋusẽdodo ƒe Hehenasuku
- Barbell Kamededewo na Aʋawɔnuwo
- Decline Tagbɔdɔléle ƒe Nyadzɔdzɔŋlɔlawo ƒe Mɔnu
- Klo Grip Barbell Abɔta Kamedede
- Tagbɔ ƒe Nyadzɔdzɔdɔwɔƒe kple Barbell
- Barbell Gbeɖiɖi Kplɔ Asiléle Kamedede