Barbell Gbeɖiɖi Bench Lunge
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Sissejuhatus Barbell Gbeɖiɖi Bench Lunge
Barbell Decline Bench Lunge nye ŋutilã ƒe akpa si le ete ƒe kamedede sesẽ aɖe si me wotsia dzi ɖe afɔ eneawo, akɔtaƒuwo, akɔtaƒuwo, kple nu veviwo ŋu, si naa kamedede si me kɔ nyuie. Kamedede sia sɔ nyuie na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ siwo le didim be yewoadzi yewoƒe ŋutilã ƒe akpa si le anyime ƒe ŋusẽ, yewoƒe liƒo, kple lãmekawo ƒe dzidodo ɖe edzi. Ne ètsɔ kamedede sia de wò ɖoɖowɔɖi me la, àte ŋu ana wò dadasɔ nanyo ɖe edzi, ana wò ŋutilã nawɔ ɖeka nyuie wu, eye nàdo nɔnɔme nyuitɔ ɖe ŋgɔ, si ana wòanye tiatia nyui aɖe na amesiwo ɖoe be yewoawɔ kamedede ƒe ɖoɖo si me kɔ nyuie.
Ülatuse sooritamine: Sisuline õpetus Barbell Gbeɖiɖi Bench Lunge
Nõuanded sooritamiseks Barbell Gbeɖiɖi Bench Lunge
- Kpekpeme Nyui: Mègadze egɔme kple kpekpeme kpekpewo o. Zi geɖe la, gɔmedzelawo wɔa vodada be yewoazã barbell si kpekpe akpa, si ate ŋu ana woƒe nɔnɔme nanyo o eye wòana abixɔxɔ ƒe afɔkua nadzi ɖe edzi. Dze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be yete ŋu lé nɔnɔme nyuitɔ me ɖe asi, eye nàdzi kpekpeme ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
- Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu kabakaba. Ele be woawɔ barbell decline bench lunge la blewu, si dzi woaɖu. Esia kpena ɖe lãmekawo ŋu be woawɔ dɔ nyuie eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
- Dadasɔ: Na wò dadasɔ. Ebɔ be nàda asɔ ne èle kamedede sia wɔm, vevietɔ na ame siwo le kamedede gɔme dzem. Be nàƒo asa na esia la, lé fɔ ɖe nya aɖe si woɖo ɖi ŋu le
Barbell Gbeɖiɖi Bench Lunge KKK
Kas algajad saavad teha Barbell Gbeɖiɖi Bench Lunge?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Decline Bench Lunge kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Eɖea vi hã be hehenala alo ame bibi aɖe nanɔ asiwò si afia mɔ ame to nɔnɔme kple aɖaŋu nyuitɔ dzi. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàdzi wò kpekpeme ɖe edzi vivivi esime ŋusẽ kple dzidodo le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Barbell Gbeɖiɖi Bench Lunge?
- Decline Bench Lunge with Medicine Ball: Tɔtrɔ sia tsɔa atike ƒe bɔl hã dea eme, si gadea kuxi bubu aɖe wò dadasɔ kple ŋusẽ vevitɔ me.
- Decline Bench Lunge with Resistance Bands: Tɔtrɔ sia lɔ tsitretsitsi ƒe ka siwo woate ŋu azã atsɔ adzi kamededea ƒe sesẽ ɖe edzi eye woaƒo lãmeka vovovowo ɖe eme.
- Single-Leg Decline Bench Lunge: Vovototo sia ku ɖe afɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu be woakpɔ masɔmasɔ ɖesiaɖe gbɔ eye wòana kamededea nasesẽ ɖe edzi.
- Decline Bench Lunge with Kettlebell: Le tɔtrɔ sia me la, wozãa kettlebell ɖe barbell teƒe, si naa asiléle kple kpekpeme mama vovovo, eye ate ŋu ana kuxi si le wò liƒo kple nuwɔwɔ aduadu ŋu nadzi ɖe edzi.
Millised on head täiendavad harjutused Barbell Gbeɖiɖi Bench Lunge?
- Incline Push-ups: Esiawo wɔa dɔ ɖe ŋutilã ƒe akpa si le etame ƒe ŋusẽ dzi, vevietɔ akɔta, abɔta, kple abɔta, siwo hã wɔa dɔ le Barbell Decline Bench Lunge ƒe ɣeyiɣia me, si wɔnɛ be ŋusẽ kple liƒo bliboa dzina ɖe edzi.
- Bulgariatɔwo ƒe Split Squats: Kamedede sia lɔ ʋuʋu si sɔ kple Barbell Decline Bench Lunge ɖe eme eye wòwɔa dɔ na lãmeka ƒe hatsotso mawo ke, siwo dometɔ aɖewoe nye quadriceps, glutes, kple hamstrings, si kpena ɖe ame ŋu be lãmekawo nasɔ ɖe wo nɔewo nu eye woada asɔ nyuie wu.
Seotud märksõnad Barbell Gbeɖiɖi Bench Lunge
- Barbell kamedede na ata
- Gbe Bench Lunge kamedede
- Ata ƒe ŋusẽdodo kple barbell
- Barbell gbe lunge kamedede
- Hehenana ata kple barbell
- Gbe bench kamedede na ata
- Barbell kamededewo na afɔ ƒe lãmekawo
- Kamedede le ŋutilã ƒe akpa si le anyime kple barbell
- Ata ƒe kamedede sesẽ kple barbell
- Ŋusẽdodo ƒe hehexɔxɔ na ata kple barbell