Barbell Decline Wide-grip Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Barbell Decline Wide-grip Nyadzɔdzɔdɔwɔƒe
Barbell Decline Wide-grip Press nye ŋusẽdodo hehexɔxɔ ƒe kamedede nyui aɖe si tɔa ŋku akɔta ƒe lãmeka siwo le ete koŋ, evɔ wòwɔa dɔ ɖe abɔta kple abɔta etɔ̃ hã ŋu. Kamedede sia sɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa siwo le didim be yewoatu lãmekawo ɖo eye yewoana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana wò akɔta ƒe tsitsi bliboa nanyo ɖe edzi, wòana wò akɔta ƒe ŋusẽ nanyo ɖe edzi, eye wòana wò ŋutilã nanɔ goglo nyuie.
Ülatuse sooritamine: Sisuline õpetus Barbell Decline Wide-grip Nyadzɔdzɔdɔwɔƒe
- Tsɔ asi si keke la kɔ barbell la dzi le agbatsɔkekea dzi, eye nàkeke wò abɔwo ɖe wò akɔta tẽ.
- Ðe barbell la ɖe anyi blewuu ɖo ta wò akɔta, eye nàkpɔ egbɔ be wò abɔtawo le bɔbɔ vie be nàxe mɔ ɖe teteɖeanyi nu.
- Ne barbell la nya le wò akɔta tame vie ko la, tsɔ wò akɔta ƒe lãmekawo tutui ɖe dzi vaseɖe esime wò abɔwo nagakeke bliboe.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé barbell la dzi ɖuɖu me ɖe asi ɣesiaɣi.
Nõuanded sooritamiseks Barbell Decline Wide-grip Nyadzɔdzɔdɔwɔƒe
- Asiléle Nyuie: Zã asiléƒe si keke, gake mègakeke akpa o. Ele be wò asiwo nakeke vie wu abɔta ƒe kekeme le wo nɔewo dome le barbell la dzi. Asiléƒe si keke akpa ate ŋu ana wò abɔta kple abɔta nate ɖe dzi madzemadzee, evɔ asiléƒe si le kpuie akpa ya maɖo akɔta ƒe lãmekawo ŋu nyuie nenema o.
- Ʋuʋu si Dzi Woaɖu: Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ alo atutu barbell la tso wò akɔta. Ðe barbell la ɖe anyi blewu, si dzi nàɖu vaseɖe esime wòaka wò akɔta vie, emegbe nàgazie ɖe dzi va ɖo afisi nèdze egɔme tsoe. Esia ana wò lãmekawo le dɔa wɔm eye akpe ɖe ŋuwò nàxe mɔ ɖe abixɔxɔ nu.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yezã blibo
Barbell Decline Wide-grip Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Barbell Decline Wide-grip Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Decline Wide-grip Press ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Kamedede sia tɔa ŋku akɔta ƒe lãmekawo koŋ eye wòlɔa abɔta kple abɔta etɔ̃ hã ɖe eme. Enyo ɣesiaɣi be gɔmedzelawo naxɔ mɔfiame tso ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala si xɔ ɖaseɖigbalẽ gbɔ be woakpɔ egbɔ be yewole kamededea wɔm nyuie eye wole dedie.
Millised on tavalised variatsioonid Barbell Decline Wide-grip Nyadzɔdzɔdɔwɔƒe?
- Close-Grip Decline Barbell Press: Ne èɖe wò asiléƒea dzi kpɔtɔ la, àte ŋu alé fɔ ɖe akɔta ƒe lãkusi etɔ̃ kple akɔta ƒe lãmeka ememetɔwo ŋu geɖe wu.
- Incline Barbell Press: Tɔtrɔ sia trɔa zikpui la ƒe dzogoe be wòaɖo akɔta kple abɔta ƒe lãmeka siwo le etame.
- Flat Bench Barbell Press: Tɔtrɔ sia si wonya nyuie la tɔa ŋku akɔta ƒe titina lãmekawo eye wònaa woate ŋu akɔ nu kpekpe wu.
- Decline Push-ups: Ŋutilã ƒe kpekpeme ƒe kamedede sia srɔ̃a decline press ƒe ʋuʋu, eye wòléa fɔ ɖe akɔta ƒe akpa si le anyime kple akɔta etɔ̃ ŋu.
Millised on head täiendavad harjutused Barbell Decline Wide-grip Nyadzɔdzɔdɔwɔƒe?
- Incline Dumbbell Press: Kamedede sia kpena ɖe eŋu to akɔta ƒe lãmeka siwo le etame, si naa Barbell Decline Wide-grip Press ƒe akɔta ƒe akpa si le ete ƒe ŋkuléle ɖe nu ŋu la da sɔ, si naa kamedede si me kɔ nyuie na akɔta ƒe akpa bliboa.
- Bench Press si léa nu kpuie: Kamedede sia kpena ɖe Barbell Decline Wide-grip Press ŋu to ŋkuléle ɖe triceps kple akɔta ƒe lãmeka ememetɔwo ŋu geɖe wu, siwo nye lãmeka evelia siwo wozãna le wide-grip press me, si naa akɔta kple alɔ ƒe ŋusẽ bliboa nyona ɖe edzi.
Seotud märksõnad Barbell Decline Wide-grip Nyadzɔdzɔdɔwɔƒe
- Barbell Akɔta ƒe Kamedede
- Akɔta ƒe Kamedede si me woléa nu geɖe le
- Gbe Barbell ƒe Nyadzɔdzɔdɔwɔƒe
- Akɔta ƒe Ŋusẽdodo ƒe Kamedede
- Barbell ƒe Akɔta ƒe Nyadzɔdzɔdɔwɔƒe si ƒe asi keke
- Ðe asi le Akɔta ƒe Kamedede Ŋu
- Barbell Declin Nyadzɔdzɔŋlɔlawo ƒe Mɔnu
- Lãmetsi Tutuɖo Akɔta Kamedede
- Akɔta ƒe Barbell ƒe Kamedede
- Wide-grip Decline Barbell Kamedede