Barbell Deadstop Row kple Rack
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Sissejuhatus Barbell Deadstop Row kple Rack
Barbell Deadstop Row with Rack nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe akɔta, abɔta, kple abɔta ƒe lãmekawo koŋ ŋu. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina alo deŋgɔ me, si ƒe taɖodzinue nye be yeana yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ nanyo ɖe edzi eye yeana lãmekawo nate ŋu ado dzi nyuie wu. Kamedede sia ɖea vi elabena edea lãmekawo ƒe dɔwɔwɔ geɖe wu ƒe dzi ƒo le teƒe si wotɔ te ta, si doa lãmekawo ƒe tsitsi kple tsitsi bliboa ɖe ŋgɔ.
Ülatuse sooritamine: Sisuline õpetus Barbell Deadstop Row kple Rack
- Tsi tre ɖe barbell la ŋgɔ eye wò afɔwo dome didi abe abɔta ene, bɔbɔ ɖe wò akɔta kple klowo gbɔ, eye nàtsɔ asiléƒe alé atikplɔa, eye asiwo nakeke wu abɔta vie.
- He barbell la vaseɖe wò akɔta si le etame to wò abɔta ƒe asikewo hehe ɖe megbe kple wò abɔtawo tsɔtsɔ yi wò ŋutilã megbe me, eye nàna wò akɔta nanɔ dzɔdzɔe le ʋuʋua katã me.
- Lé asi ɖe ʋufɔti la tame vie, emegbe nàɖiɖi barbell la ɖe anyi ake va ɖo agbatsɔkekea dzi le mɔ si dzi nàɖu nu vaseɖe esime wòatɔ keŋkeŋ.
- Gbugbɔ wɔ ɖoɖo sia hena kamededea ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ be yedze rep ɖesiaɖe gɔme tso teƒe kuku be kamededea nawɔ dɔ nyuie wu.
Nõuanded sooritamiseks Barbell Deadstop Row kple Rack
- Ʋuʋu Siwo Dzi Wokpɔna: Ele vevie ŋutɔ be nàwɔ kamededea kple ʋuʋu si dzi wokpɔna. Ƒo asa na tetekpɔ be yeazã ŋusẽ atsɔ akɔ barbell la ɖe dzi. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke enaa abixɔxɔ ƒe afɔkua hã dzina ɖe edzi. Ke boŋ, lé fɔ ɖe wò lãmekawo ƒe dɔwɔwɔ ŋu le kamededea ƒe akpa si nèkɔ kple esi nèɖiɖi siaa me.
- Kpekpeme si Sɔ: Zã kpekpeme si sesẽ gake nàte ŋu akpɔ edzi. Kpekpeme si kpekpe akpa zazã ate ŋu agblẽ nu le wò nɔnɔme ŋu eye wòana nàxɔ abi. Dze egɔme kple akaɖi si me wodea dzoe
Barbell Deadstop Row kple Rack KKK
Kas algajad saavad teha Barbell Deadstop Row kple Rack?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Deadstop Row kple Rack kamedede. Ke hã, ele vevie be nàdze egɔme kple kpekpeme sue aɖe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Viɖe le eŋu hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ wò agbalẽvia dzi alo alé ŋku ɖe eŋu be yeakpɔe ɖa be èle kamededea wɔm nyuie hã. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme.
Millised on tavalised variatsioonid Barbell Deadstop Row kple Rack?
- Smith Machine Deadstop Row: Tɔtrɔ sia zãa Smith mɔ̃, si ate ŋu ana nàli ke wu eye wòana nàlé fɔ ɖe lãmekawo ƒe tete ŋu geɖe wu.
- Single-Arm Barbell Deadstop Row: Tɔtrɔ sia bia be woazã alɔ ɖeka le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu be woakpɔ lãmekawo ƒe masɔmasɔ ɖesiaɖe gbɔ.
- Incline Bench Deadstop Row: Le tɔtrɔ sia gome la, àte ŋu azã incline bench atsɔ abɔbɔ ɖe edzi, si ate ŋu akpe ɖe ŋuwò nàɖe akɔta ƒe lãmeka siwo le etame la ɖe vovo wu.
- T-Bar Deadstop Row: Tɔtrɔ sia bia be woazã T-bar, si ate ŋu ana woalé nu ɖe te le mɔ bubu nu eye wòate ŋu atɔ ŋku lãmeka vovovowo.
Millised on head täiendavad harjutused Barbell Deadstop Row kple Rack?
- T-Bar Row nye kamedede nyui bubu si kpena ɖe Barbell Deadstop Row kple Rack ŋu elabena eléa fɔ ɖe megbe lãmekawo hã ŋu, vevietɔ lats kple rhomboids, si doa akɔta ƒe ŋusẽ bliboa ɖe ŋgɔ eye wòkpena ɖe kamedede ƒe ɖoɖo si da sɔ ŋu.
- Pull-Up kamededea hã kpena ɖe Barbell Deadstop Row kple Rack ŋu nyuie. Latissimus dorsi (lats) kple biceps koŋue ŋutilã ƒe kpekpeme ƒe kamedede sia tɔa ŋku, si naa dzideƒonamenu bubu ƒomevi aɖe lãmeka siawo eye wòkpena ɖe ame ƒe tame ƒe ŋusẽ kple dzidodo ŋu.
Seotud märksõnad Barbell Deadstop Row kple Rack
- Barbell ƒe Akɔta ƒe Kamedede
- Deadstop Row Kamedede
- Rack Rowing Lãmesẽfefewɔwɔ ƒe Ðoɖowɔɖi
- Ŋusẽdodo ƒe Hehenasuku kple Barbell
- Akɔta ƒe Lãmetsi Tutu ƒe Kamedede
- Barbell Deadstop Fli ƒe Mɔnu
- Rack Row na Akɔta ƒe Ŋusẽ
- Barbell Akɔta Kamedede Sesẽ
- Deadstop Tɔdziʋukuku kple Barbell
- Lãmesẽfefewɔƒe ƒe Kamedede na Akɔta ƒe Lãmetsiwo