Barbell Bliboe ƒe Squat
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Sissejuhatus Barbell Bliboe ƒe Squat
Barbell Full Squat nye ŋusẽdodo ƒe kamedede si me wowɔa nu geɖe le si me wotsia dzi ɖe ŋutilã ƒe lãmeka siwo le ete koŋ ŋu, siwo dometɔ aɖewoe nye afɔ ene, afɔkpodzi, kple akɔta, evɔ wògawɔa wò nu veviwo ŋudɔ eye wònana dadasɔ nanyo ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, le eƒe kpekpeme si woate ŋu atrɔ asi le kple alesi wòte ŋu trɔna ɖe nɔnɔmewo ŋu ta. Amewo adi be yewoawɔ kamedede sia be yewoƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ nanyo ɖe edzi, be yewoƒe dɔwɔwɔ nate ŋu azɔ nyuie wu, eye yewoana kamedefefewo katã nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Barbell Bliboe ƒe Squat
- Trɔ ɖe megbe tso agbatsɔkekea dzi eye nàda wò afɔwo ɖe wo nɔewo gbɔ abe abɔta ene, eye afɔbidɛwo naɖo gota vie; esia anye wò gɔmedzedze ƒe nɔƒe.
- Dze ʋuʋua gɔme to wò klowo kple akɔta ƒoƒo me, nànɔ anyi ɖe megbe kple wò akɔta esime nèle wò akɔta le dzi eye wò akɔta le dzɔdzɔe.
- Yi edzi nàɖiɖi alesi nàte ŋu atrɔ ɖe nɔnɔmewo ŋui, anyo wu vaseɖe esime wò ata nasɔ kple anyigba, emegbe nàtu wò afɔkpodziwo be nàtrɔ ʋuʋua eye nàtrɔ ayi afisi nèdze egɔme tsoe.
- Gbugbɔ wɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme kple dziɖuɖu me ɖe asi le ʋuʋu ɖesiaɖe me.
Nõuanded sooritamiseks Barbell Bliboe ƒe Squat
- **Afɔ ƒe Ðoɖo:** Ele be wò afɔwo nado tso wo nɔewo gbɔ abe abɔta ene alo woakeke vie, eye wò afɔbidɛwo nafia gota vie. Tsitrenu sia naa gɔmeɖoanyi sesẽ aɖe nɔa anyi na akɔta eye wòkpena ɖe ame ŋu be lãmeka ƒe hatsotso siwo sɔ la ƒoa wo ɖokui ɖe eme. Vodada si bɔ enye afɔawo tsɔtsɔ te ɖe wo nɔewo ŋu akpa alo wo dome didi akpa, si ate ŋu ana woali ke o eye woaxɔ abi.
- **Maintain Neutral Spine:** Ele vevie ŋutɔ be nàna wò akɔta nanɔ akpaɖekedzimademade ƒe nɔnɔme me le ʋuʋu bliboa me. Esia fia be mègaƒo xlã wò akɔta alo aƒoe ɖe enu o. Vodada si bɔ enye be woaɖe mɔ na akɔta ƒe akpa si le anyime be wòaƒo xlãe, si ate ŋu ana ame naxɔ abi vevie. De wò lãmeka veviwo me be wòakpe ɖe ŋuwò nàlé nɔnɔme sia me ɖe asi.
Barbell Bliboe ƒe Squat KKK
Kas algajad saavad teha Barbell Bliboe ƒe Squat?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Full Squat kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si dzi nàvo eye wòate ŋu akpɔ edzi be nàte ŋu ade blibo le nɔnɔmea me eye nàƒo asa na abixɔxɔ. Ate ŋu aɖe vi hã be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ ɣeyiɣi ʋɛ gbãtɔawo dzi be wòakpɔ egbɔ be aɖaŋua sɔ. Ne ŋusẽ kple kakaɖedzi le dzidzim ɖe edzi la, woate ŋu adzi kpekpeme ɖe edzi vivivi.
Millised on tavalised variatsioonid Barbell Bliboe ƒe Squat?
- Aɖaka me Tsitretsitsi: Le tɔtrɔ sia me la, èbɔbɔna ɖe anyi vaseɖe esime wò akɔta ka asi aɖaka alo zikpui aɖe si le megbewò ŋu, si kpena ɖe ŋuwò nèkpɔa egbɔ be eƒe nɔnɔme kple goglome sɔ.
- Tame Afɔ: Tɔtrɔ sesẽ sia bia be nàlé barbell la ɖe ta dzi le ʋuʋu bliboa me, si bia be abɔta naʋuʋu vevie eye wòali ke.
- Zercher Squat: Le squat sia gome la, èléa barbell la ɖe wò abɔta ƒe ƒoƒo me, si ate ŋu akpe ɖe ŋuwò nànɔ nɔnɔme nyui me eye wòana wò nu vevitɔ nawɔ dɔ.
- Goblet Squat: Togbɔ be zi geɖe la, wotsɔa kettlebell alo dumbbell wɔa squat sia hã la, woate ŋu atsɔ barbell si wolé ɖe wò akɔta le tsitrenu hã awɔ squat sia, si ate ŋu akpe ɖe ŋuwò nàna wò nɔnɔme kple dadasɔ nanyo ɖe edzi.
Millised on head täiendavad harjutused Barbell Bliboe ƒe Squat?
- Afɔdzideƒewo hã ate ŋu akpe ɖe Barbell Full Squats ŋu elabena woƒe susu nɔa lãmeka gbãtɔ mawo ke ŋu gake enaa nèkɔa kpekpeme siwo kpekpe wu le nɔnɔme si dzi wokpɔ ŋusẽ ɖo me, si ana lãmekawo ƒe tsitsi kple ŋusẽ gadzi ɖe edzi.
- Deadlifts nye kamedede nyui bubu si kpena ɖe Barbell Full Squats ŋu, elabena menye ŋutilã ƒe akpa si le anyime koe woɖoa taɖodzinu na o ke boŋ akɔta ƒe akpa si le anyime kple eƒe akpa vevi hã, si doa gɔmeɖoanyi sesẽ si li ke ɖe ŋgɔ hena squat ƒe dɔwɔwɔ nyuie wu.
Seotud märksõnad Barbell Bliboe ƒe Squat
- Barbell Squat ƒe kamedede
- Quadriceps ŋusẽdodo kamededewo
- Akɔta ƒe toning kple barbell
- Full Squat ƒe ɖoɖowɔɖiwo
- Barbell kamededewo na ata
- Ŋusẽdodo ƒe hehexɔxɔ na quadriceps
- Barbell Full Squat ƒe aɖaŋu
- Kamedede le ŋutilã ƒe akpa si le anyime kple barbell
- Barbell Squat na afɔ ƒe lãmekawo
- Ata ƒe kamedede sesẽ kple barbell