Barbell Bench ƒe Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Barbell Bench ƒe Nyadzɔdzɔdɔwɔƒe
Barbell Bench Press nye ŋusẽdodo ƒe kamedede si me wotsia dzi ɖe akɔta ƒe lãmekawo koŋ ŋu, eye wògawɔa dɔ ɖe abɔta kple abɔta ƒe lãmekawo hã ŋu. Esɔ na amesiame si le didim be yeana eƒe tame ƒe ŋusẽ nanyo ɖe edzi, tso kpekpemefɔla gɔmedzelawo dzi va ɖo kpekpemefɔla deŋgɔwo dzi. Ne ame ɖekaɖekawo tsɔ kamedede sia de woƒe ɖoɖowɔɖi me la, woate ŋu ana woƒe lãmekawo ƒe dzidodo nanyo ɖe edzi, woado woƒe tame ƒe lolome ɖe ŋgɔ, eye woana ƒuwo ƒe lãmesẽ gɔ̃ hã nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Barbell Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Lé barbell la kple asi siwo keke vie wu abɔta ƒe kekeme, eye asibidɛwo nadze ŋgɔ wò afɔwo.
- Kɔ barbell la le agbatsɔkekea dzi eye nàlée ɖe wò akɔta tẽe eye nàkeke wò abɔwo ɖe enu bliboe.
- Ðe barbell la ɖe anyi blewuu va ɖo wò akɔta, eye nàna wò abɔta nanɔ dzogoe 90 dzi ne èle esia wɔm.
- Tu barbell la ɖe dzi va ɖo afisi nèdze egɔme tsoe, eye nàkeke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o. Esia wu enu zi ɖeka.
Nõuanded sooritamiseks Barbell Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Dzra Bar la Dzi: Ƒo asa na bar la tsɔtsɔ ƒu gbe kabakaba kple etutu tso wò akɔta. Menye ɖeko esia dzia abixɔxɔ ƒe afɔkua ɖe edzi ko o, ke eɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna hã. Ðe ʋuƒoa ɖe anyi le mɔ si dzi nàɖu nu, tɔ vie, eye nàgatue ɖe dzi. Esia nana be wò lãmekawoe le dɔa wɔm, ke menye be wole ŋusẽ kpɔm o.
- Ƒo asa na kekeɖenudɔ si gbɔ eme: Vodada si bɔ enye be woaxe abɔta siwo le ʋufɔti la tame, si ate ŋu ana ƒunukpeƒewo nate ɖe wo dzi madzemadzee. Ke boŋ, dzudzɔ keke ɖe enu bliboe vie ko be wò lãmekawo ƒe tete nayi edzi
Barbell Bench ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Barbell Bench ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Bench Press kamededea, gake ele vevie be woadze egɔme kple kpekpeme si dzi woate ŋu aɖu eye woasrɔ̃ nɔnɔme nyuitɔ be woaƒo asa na abixɔxɔ. Zi geɖe la, wokafui be nàdze egɔme tso ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe gbɔ be nàkpɔ egbɔ be aɖaŋu nyuitɔ sɔ. Ne ŋusẽ kple kakaɖedzi le dzidzim ɖe edzi la, woate ŋu adzi kpekpeme ɖe edzi vivivi.
Millised on tavalised variatsioonid Barbell Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Decline Barbell Bench Press: Tɔtrɔ sia ku ɖe akɔta ƒe lãmeka siwo le ete ŋu eye wòlɔ zikpui si woɖo be wòaɖiɖi ɖe eme ɖe eme.
- Close-Grip Barbell Bench Press: Tɔtrɔ sia tɔa ŋku triceps kple akɔta ƒe lãmeka ememetɔwo, eye ebia be woalé barbell la ɖe asi kpuie wu.
- Wide-Grip Barbell Bench Press: Tɔtrɔ sia tea gbe ɖe akɔta ƒe lãmekawo ƒe gota gome dzi eye wòbia be woalé barbell la wòakeke wu.
- Reverse-Grip Barbell Bench Press: Tɔtrɔ sia tɔa ŋku akɔta kple abɔta siaa gake ebia be woatsɔ asiléƒe alé barbell la.
Millised on head täiendavad harjutused Barbell Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Push-ups nye kamedede nyui bubu si kpena ɖe Barbell Bench Press ŋu elabena menye akɔta ƒe lãmekawo koe wòwɔa dɔ o, ke boŋ triceps kple abɔta hã, doa ŋusẽ lãmeka ƒe hatsotso mawo ke siwo wozãna le bench Press me le mɔ si wɔa dɔ nu.
- Tricep Dips ɖea vi le Barbell Bench Press ƒe kpeɖeŋutɔ me elabena woƒe susu nɔa triceps kple deltoids, siwo nye lãmeka evelia siwo wozãna le bench press me ŋu, si wɔnɛ be wò tete ƒe ŋusẽ bliboa kple liƒo dzina ɖe edzi.
Seotud märksõnad Barbell Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Akɔta ƒe kamedede kple barbell
- Barbell bench press ƒe kamedede
- Akɔta tutu bench press
- Ŋusẽdodo hehexɔxɔ akɔta kamedede
- Barbell kamedede na akɔta ƒe dɔwɔwɔ
- Ŋutilã ƒe tame barbell kamedede
- Gym kamedede bench press
- Barbell akɔta press ƒe ɖoɖowɔɖi
- Kpekpeme kɔkɔ ƒe akɔta kamedede
- Lãmetsi tutuɖo bench press.