Barbell Alakpa Kɔkɔe
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Sissejuhatus Barbell Alakpa Kɔkɔe
Barbell Lying Lift nye ŋusẽdodo ƒe kamedede si koŋ tɔa ŋku lãmeka siwo le wò abɔwo, abɔta, kple akɔta ƒe akpa si le etame, si wɔe be wònyo ŋutɔ na ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple lãmekawo ƒe lolome tutuɖo. Esɔ na amesiame, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, si le didim be yeana yewoƒe ŋutilã ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me elabena menye ɖeko wòdoa lãmekawo ƒe ŋusẽ kple ŋusẽ ɖe ŋgɔ ko o, ke enaa woƒe liƒo, dadasɔ, kple nɔnɔme ƒe sɔsɔme hã nyona ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Barbell Alakpa Kɔkɔe
Nõuanded sooritamiseks Barbell Alakpa Kɔkɔe
- Ƒo asa na agbatsɔtsɔ fũu akpa: Vodada si bɔ enye agbagbadzedze be woakɔ kpekpeme si sɔ gbɔ akpa kabakaba akpa. Esia ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòana abixɔxɔ ƒe afɔkua nadzi ɖe edzi. Dze egɔme kple kpekpeme si nàte ŋu akɔ bɔbɔe hena 10-12 reps eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
- Ʋuʋu Siwo Dzi Wokpɔna: Ƒo asa na ʋuʋu kabakaba si le ʋuʋum. Ele be woawɔ barbell la kɔkɔ kple eɖiɖi le mɔ si dzi woaɖu la nu blewu. Esia kpena ɖe lãmekawo ŋu be woawɔ dɔ nyuie wu eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
- Yagbɔgbɔ ƒe Mɔnu: Gbɔgbɔ ne èle barbell la ɖiɖim ɖe anyi eye...
Barbell Alakpa Kɔkɔe KKK
Kas algajad saavad teha Barbell Alakpa Kɔkɔe?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Lying Lifting ƒe kamededea, gake ele vevie ŋutɔ be woadze egɔme kple kpekpeme si le bɔbɔe be woasrɔ̃ nɔnɔme nyuitɔ eye woaƒo asa na abixɔxɔ. Anyo wu be nàna ame ŋutɔ ƒe hehenala alo ame aɖe si nya nu nafia mɔ wò le dɔa wɔwɔ me le gɔmedzedzea me. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàxɔ dzo nyuie hafi adze egɔme eye nàdzi wò kpekpeme ɖe edzi vivivi ne ŋusẽ kple akɔfafa le kamededea me le nyonyom ɖe edzi. Ðo ŋku edzi be ele be dedienɔnɔ nanye nu vevitɔ na wò ɣesiaɣi.
Millised on tavalised variatsioonid Barbell Alakpa Kɔkɔe?
- Close-Grip Bench Press: Tɔtrɔ sia ku ɖe triceps ŋu wu, si sɔ kple barbell lying lift, gake wowɔa esia le bench press dzi.
- Tagbɔgagbãmɔ̃wo: Tɔtrɔ sia tɔa ŋku triceps hã eye wotsɔa barbell alo EZ bar wɔa eŋu, si wɔnɛ be kpekpeme la ɖiɖina va ɖoa ŋgonu.
- Overhead Barbell Triceps Extension: Tɔtrɔ sia trɔa dzogoe si dzi woakɔe to ʋuʋua wɔwɔ le ta dzi, si kpena ɖe ame ŋu be woaɖo taɖodzinu na triceps ƒe akpa vovovowo.
- Cable Lying Triceps Extension: Tɔtrɔ sia zãa kaƒomɔ̃ hena teteɖeanyi ɣesiaɣi le triceps la ŋu le ʋufɔti bliboa me.
Millised on head täiendavad harjutused Barbell Alakpa Kɔkɔe?
- Push-ups: Push-ups kpena ɖe Barbell Lying Lifting ŋu elabena wowɔa dɔ na akɔta, triceps, kple abɔta hã gake mehiãa dɔwɔnu aɖeke o eye wowɔa nu vevi la geɖe wu, si wɔnɛ be ŋutilã bliboa ƒe ŋusẽ kple liƒo dzina ɖe edzi.
- Incline Barbell Bench Press: Kamedede sia kpena ɖe Barbell Lying Lifting ŋu to ŋkuɖoɖo akɔta ƒe lãmekawo ƒe akpa si le etame dzi, si naa akɔta ƒe kamedede si de to wu eye wòkpena ɖe ame ŋu be ŋutilã si le goglo nyuie, si da sɔ la sua ame si.
Seotud märksõnad Barbell Alakpa Kɔkɔe
- Barbell Hip Lift Kamedede
- Alakpa Barbell Kamedede na Akɔta
- Barbell Hip Ŋusẽdodo Kamedede
- Mlɔƒe Hip Lift kple Barbell
- Barbell Kamedede na Akɔta ƒe Lãmetsiwo
- Hip Targeted Barbell Kamedede
- Mlɔƒe Hip Thrust kple Barbell
- Barbell Kamedede na Hip Lift
- Barbell Hip Hehenasuku ƒe Kamedede
- Mlɔƒe ƒe Nɔnɔme Barbell Akɔta Kamedede.