Barbell Afɔ Ðeka ƒe Deadlift
Ülatuse profiil
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Sissejuhatus Barbell Afɔ Ðeka ƒe Deadlift
Barbell Single Leg Deadlift nye kamedede sesẽ aɖe si ƒe taɖodzinu koŋue nye akɔtaƒuwo, akɔtaƒuwo, kple akɔta ƒe akpa si le anyime, evɔ wònaa ŋusẽ vevi kple liƒo hã nyona ɖe edzi. Eɖea vi ŋutɔ na kamedefefewɔlawo kple kamedede lɔ̃lawo siwo le didim be yewoana yewoƒe dadasɔ, nuwɔwɔ aduadu, kple ŋusẽ si le akpa ɖeka nadzi ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàɖɔ lãmekawo ƒe masɔmasɔwo ɖo, axe mɔ ɖe abixɔxɔ nu, eye nàna wò dɔwɔwɔ bliboa nanyo ɖe edzi le gbesiagbedɔwo kple kamedefefewo siaa me.
Ülatuse sooritamine: Sisuline õpetus Barbell Afɔ Ðeka ƒe Deadlift
- bɔbɔ blewuu le akɔta, nàna wò akɔta nanɔ dzɔdzɔe eye wò ŋkuwo nanɔ ŋgɔ, esime nèle ʋuƒoa ɖiɖim ɖe anyigba eye nèle wò afɔ si kɔ ɖe dzi la keke ɖe megbe.
- Yi edzi nàɖiɖi aŋea vaseɖe esime wò ŋutilã kple afɔ si wodo ɖe dzi la nasɔ kple anyigba, wò afɔ si le tsitrenu la nabɔbɔ vie, eye aŋea naka anyigba kloe.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ɖeka, emegbe nàzã wò akɔta kple abɔta nàtsɔ atutu wò akɔta agbugbɔ ayi dzi va ɖo afisi nèdze egɔme tsoe, esime nèle wò afɔ si nèkɔ ɖe dzi la ɖiɖim ɖe anyigba.
- Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, emegbe nàtrɔ afɔwo eye nàwɔ afɔɖeɖe mawo ke.
Nõuanded sooritamiseks Barbell Afɔ Ðeka ƒe Deadlift
- **Ƒo asa na Agbatsɔtsɔ fũu**: Vodada si bɔ enye be woatsɔ agba si sɔ gbɔ akpa ɖe barbell la dzi. Esia ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be yete ŋu lé nɔnɔme nyuitɔ me ɖe asi, emegbe nàdzi kpekpeme la ɖe edzi vivivi ne wò ŋusẽ kple dadasɔ le nyonyom ɖe edzi.
- **Engage Your Core**: Engage your core akpe ɖe ŋuwò nàda asɔ le kamedede sia me. Ele bɔbɔe be wò susu nanɔ afɔ kple akɔta ƒe lãmekawo ŋu eye nàŋlɔ nu vevitɔa be, gake ewɔa akpa vevi aɖe le wò ŋutilã ƒe liƒolili me le ʋuʋua me.
- **Ƒo asa na Duƒuƒu**: Mègawɔe o
Barbell Afɔ Ðeka ƒe Deadlift KKK
Kas algajad saavad teha Barbell Afɔ Ðeka ƒe Deadlift?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Single Leg Deadlift kamededea, gake wokafui be woadze egɔme kple kpekpeme bɔbɔewo alo kpekpeme aɖeke kura gɔ̃ hã be woaʋuʋui nyuie. Kamedede sia bia be nàda asɔ nyuie ahawɔ nu aduadu, eyata ele vevie be nàbi ɖe nɔnɔmea me hafi nàtsɔ kpekpeme akpe ɖe eŋu. Ate ŋu aɖe vi be nàna ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nafia mɔ wò le ʋuʋua me le gɔmedzedzea me be nàkpɔ egbɔ be yeƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu.
Millised on tavalised variatsioonid Barbell Afɔ Ðeka ƒe Deadlift?
- Banded Single Leg Deadlift: Wotsɔ tsitretsitsi ƒe kaƒomɔ̃wo dea tɔtrɔ sia me be wòagasesẽna ɖe edzi eye wòaƒo lãmekawo ƒe ƒuƒoƒo geɖe wu.
- Kettlebell Single Leg Deadlift: Tɔtrɔ sia bia be woazã kettlebell, si ate ŋu akpe ɖe ame ŋu wòasẽ ŋu ahada asɔ.
- Single Leg Deadlift with Row: Esia nana ŋutilã ƒe akpa aɖe si le etame kpena ɖe kamededea ŋu to fli ƒe ʋuʋu dede eme le afɔdzideƒea tame.
- Single Leg Deadlift on a Bosu Ball: Tɔtrɔ sia doa kplamatse wò liƒo kple dadasɔ to kamededea wɔwɔ le teƒe si meli ke o abe Bosu bɔl ene me.
Millised on head täiendavad harjutused Barbell Afɔ Ðeka ƒe Deadlift?
- Glute Bridges ate ŋu ana Barbell Single Leg Deadlifts ƒe viɖewo nadzi ɖe edzi to ŋkuléle ɖe glutes kple hamstrings, siwo nye lãmeka vevi siwo wozãna le deadlifts me ŋu, eye woate ŋu akpe ɖe akɔta ƒe ʋuʋu nyuie wu eye wòado ŋusẽ akɔta ƒe akpa si le anyime hã.
- Kettlebell Swings hã kpena ɖe Barbell Single Leg Deadlifts ŋu elabena wo ame evea siaa lɔ hinge ʋuʋu ɖe akɔta, doa ŋusẽ megbe kɔsɔkɔsɔ ƒe lãmekawo (glutes, hamstrings, kple akɔta ƒe akpa si le anyime), eye wònaa ŋusẽ kple bɔmb ƒe ŋutete nyona ɖe edzi, si ate ŋu aɖe egɔme be wòawɔ dɔ nyuie wu le deadlifts me.
Seotud märksõnad Barbell Afɔ Ðeka ƒe Deadlift
- Barbell Afɔ Ðeka Deadlift kamedede
- Akɔta kamedede kple Barbell
- Afɔ Ðeka Deadlift ƒe ɖoɖowɔɖi
- Ŋusẽdodo akɔta kple Barbell
- Barbell kamedede na akɔta
- Afɔ Ðeka Deadlift kamedede
- Barbell ƒe hehexɔxɔ na akɔta ƒe lãmekawo
- Afɔ ɖeka ƒe deadlift kple Barbell
- Akɔta ƒe lãmekawo ƒe kamedede kple Barbell
- Afɔ ɖeka Barbell Deadlift kamedede.