Barbell Afɔ Ðeka Mamã Squat
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Sissejuhatus Barbell Afɔ Ðeka Mamã Squat
Barbell Single Leg Split Squat nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe akɔta ƒe afɔti eneawo, akɔtaƒuwo, akɔtaƒuwo, kple lãmeka veviwo ŋu, si wɔnɛ be ŋutilã ƒe akpa si le ete ƒe ŋusẽ kple dadasɔ bliboa nyona ɖe edzi. Enyo ŋutɔ na kamedefefewɔlawo, ŋutilãtutulawo, alo amesiame si le didim be yeana yeƒe afɔ ƒe ŋusẽ kple nuwɔwɔ aduadu nanyo ɖe edzi. Ne ètsɔ kamedede sia de wò ɖoɖowɔɖi me la, àte ŋu ana wò kamedefefe ƒe ŋutete nanyo ɖe edzi, ana lãmekawo nawɔ ɖeka, eye wò ŋutilã ƒe akpa si le anyime nate ŋu atrɔ ɖe nɔnɔmewo ŋu ahali ke ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Barbell Afɔ Ðeka Mamã Squat
- Na wò ŋgɔgbefɔ nanɔ gbadzaa ɖe anyigba eye wò megbefɔ ƒe afɔbidɛwo hã nanɔ anyigba.
- Ðe wò ŋutilã ɖe anyi to ŋgɔgbekloa bɔbɔ vaseɖe esime wò ata nasɔ kple anyigba, si ana wò akɔta nanɔ tsitrenu eye wò akɔta nanɔ dzɔdzɔe.
- Tsɔ wò ŋgɔgbefɔ ƒe afɔkpodzi ƒoe yi dzi va ɖo afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be wò klo meto wò afɔbidɛwo ŋu o.
- Gbugbɔ ʋuʋua na gbugbɔgawɔ xexlẽme si nèdi, emegbe nàtrɔ afɔwo eye nàwɔ gbugbɔgawɔ xexlẽme ma ke.
Nõuanded sooritamiseks Barbell Afɔ Ðeka Mamã Squat
- **Dadasɔ:** Vodada ɖeka si bɔ enye be màda asɔ le kamededea me o. Be nàƒo asa na esia la, na wò nu vevitɔ nanɔ dɔ wɔm eye wò ŋku nanɔ ŋgɔ. Esia akpe ɖe ŋuwò be wò ŋutilã nali ke le ʋuʋua katã me.
- **Ʋuʋu si Dzi Woɖu:** Ne èle wò ŋutilã ɖiɖim la, wɔe le mɔ si dzi nàɖu nu. Ƒo asa na anyidzedze kaba elabena esia ate ŋu ana nàxɔ abi. Ke boŋ ɖiɖi wò ŋutilã ɖe anyi vaseɖe esime wò ŋgɔgbeklo nabɔbɔ le dzogoe si nye dzidzenu 90 dzi, emegbe nàgatue ɖe dzi va ɖo afisi nèdze egɔme tsoe.
- **Ƒo asa na ŋgɔgbedede:** Vodada bubu si bɔ enye be woabɔbɔ ɖe ŋgɔ le kamededea me. Esia ate ŋu ade teteɖeanyi madzemadzee ɖe wò akɔta ƒe akpa si le anyime kple wò tɔtrɔ dzi
Barbell Afɔ Ðeka Mamã Squat KKK
Kas algajad saavad teha Barbell Afɔ Ðeka Mamã Squat?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Single Leg Split Squat kamededea. Gake ele be woadze egɔme kple kpekpeme suewo alo woƒe kpekpeme ɖeɖeko gɔ̃ hã vaseɖe esime woƒe nɔnɔme nasɔ. Kamedede sia bia be nàda asɔ eye ŋusẽ nanɔ ŋuwò, eyata ele vevie be nàyi ŋgɔ blewu ahaɖɔ ŋu ɖo be màgaxɔ abi o. Wokafui hã be woana ame ŋutɔ ƒe hehenala alo ame bibi aɖe nafia mɔ wo le ɖoɖoa me le gɔmedzedzea me.
Millised on tavalised variatsioonid Barbell Afɔ Ðeka Mamã Squat?
- Goblet Single Leg Split Squat: Le esi teƒe be woazã barbell la, wozãa kettlebell alo dumbbell ɖeka si wolé ɖe akɔta ƒe ɖoɖo nu.
- Bulgariatɔwo ƒe Split Squat: Esia nye tɔtrɔ si me wodoa megbefɔ ɖe dzi le zikpui alo afɔti dzi, si wɔnɛ be kamededea ƒe kuxi kple ŋusẽ dzina ɖe edzi.
- Bodyweight Single Leg Split Squat: Gɔmeɖeɖe sia ɖea kpekpemewo zazã ɖa kura, eye woɖoa ŋu ɖe ŋutilã ƒe kpekpeme ɖeɖeko ŋu be wòate ŋu anɔ te ɖe enu.
- Smith Machine Single Leg Split Squat: Wozãa Smith mɔ̃ tsɔ wɔa tɔtrɔ sia, si naa wò li ke eye wònana nète ŋu léa fɔ ɖe ʋuʋua ŋu geɖe wu eye mègatsɔa susu ɖoa dadasɔ ŋu boo o.
Millised on head täiendavad harjutused Barbell Afɔ Ðeka Mamã Squat?
- Bulgariatɔwo ƒe Afɔdzideƒe si Woma: Esiawo nye kamedede gã bubu si kpena ɖe Barbell ƒe Afɔ Ðeka ƒe Afɔdzidede Ŋu. Menye ɖeko wotɔa ŋku lãmeka ɖeka mawo ke ko o, ke wodzia wò akɔta ƒe ʋuʋu kple asitɔtrɔ le nɔnɔmewo ŋu ɖe edzi hã, si ate ŋu ana wò dɔwɔwɔ kple nɔnɔme nanyo ɖe edzi le afɔ ɖeka me mama ƒe ƒuƒu me.
- Glute Tɔdzisasrãwo: Glute bridges ate ŋu akpe ɖe Barbell Single Leg Split Squats ŋu to ŋusẽdodo glutes kple hamstrings, siwo nye lãmeka vevi siwo wozãna le split squat me. Ŋusẽdodo lãmeka siawo ate ŋu akpe ɖe ame ŋu be woali ke eye ŋusẽ nanɔ wo ŋu nyuie wu le afɔ ɖeka ƒe mama me.
Seotud märksõnad Barbell Afɔ Ðeka Mamã Squat
- Barbell afɔ ƒe kamedede
- Quadriceps ŋusẽdodo kamededewo
- Akɔta toning kamededewo
- Afɔ ɖeka ma squat kple barbell
- Barbell kamededewo na afɔwo
- Ŋusẽdodo ƒe hehexɔxɔ na ata
- Barbell kamededewo na ŋutilã ƒe akpa si le ete
- Afɔ ɖeka ƒe ƒuƒu ƒe tɔtrɔwo
- Quadriceps barbell kamededewo
- Barbell afɔ kamedede deŋgɔwo