Barbell Abɔ Ðeka ƒe Akpa Deadlift
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Sissejuhatus Barbell Abɔ Ðeka ƒe Akpa Deadlift
Barbell One Arm Side Deadlift nye ŋusẽdodo ƒe kamedede si me wotsia dzi ɖe akɔta ƒe akpa si le anyime, akɔtaƒu, akɔtaƒu, kple lãmeka veviwo ŋu. Enyo ŋutɔ na kamedefefewɔlawo kple kamedede lɔ̃lawo siwo le didim be yewoadzi yewoƒe akpa ɖeka ƒe ŋusẽ ɖe edzi eye yewoana yewoƒe dadasɔ kple nuwɔwɔ aduadu nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàtu ŋutilã ƒe sɔsɔme nyuie wu, ana ŋusẽ bliboa nadzi ɖe edzi, eye nàna dɔwɔwɔ ƒe ʋuʋu nanyo ɖe edzi le gbesiagbegbenɔnɔ me.
Ülatuse sooritamine: Sisuline õpetus Barbell Abɔ Ðeka ƒe Akpa Deadlift
- bɔbɔ ɖe wò akɔta kple klowo eye nàtsɔ asi ɖeka alé barbell la, nàna wò abɔ nakeke bliboe eye wò akɔta nanɔ dzɔdzɔe.
- Kɔ barbell la dzi to wò akɔta kple klowo keke ɖe enu me, nàna wò akɔta nasẽ eye nàkpɔ egbɔ be wò akɔta nanɔ dzɔdzɔe le ʋuʋua katã me.
- Ne ènya ɖo tsitrenu ko la, ɖiɖi barbell la blewuu agbugbɔ ayi anyigba, nàbɔbɔ ɖe akɔta kple klowo esime nàlé akɔta dzɔdzɔe me ɖe asi.
- Gbugbɔ wɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi, emegbe nàtrɔ ɖe akpa kemɛ eye nàwɔ afɔɖeɖe mawo ke.
Nõuanded sooritamiseks Barbell Abɔ Ðeka ƒe Akpa Deadlift
- Asiléƒe Nyui: Lé barbell la kple asiléƒe si le dzi (asibidɛ dze ŋgɔ wò). Ele be nàtsɔ wò asi aɖo wò abɔta tẽ. Ƒo asa na asiléle si le gbadzaa alo esi me kɔ akpa elabena ate ŋu ana asibidɛ nate ɖe dzi alo màgate ŋu aɖu aŋea dzi o.
- Lé Akɔta Si Mewɔa Akpa O: Ne èbɔbɔ be yeakɔ barbell la dzi la, kpɔ egbɔ be yeƒe akɔta le dzɔdzɔe eye wò akɔta le dzi. Vodada si bɔ enye akɔta ƒoƒo, si ate ŋu ana ame naxɔ abi vevie. Ne ame ƒe akɔta mewɔa akpa aɖeke o la, ekpena ɖe ame ŋu be lãmeka siwo sɔ la nawɔ dɔ eye wòɖea akɔta ƒe abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
- Ʋuʋu si Dzi Woɖu: Ðe barbell la ɖe anyi to wò akɔta tutu ɖe megbe kple wò klowo bɔbɔ me, si ana kpekpeme la nate ɖe wò ŋutilã ŋu. Ƒo asa na asiɖeɖe le barbell la ŋu
Barbell Abɔ Ðeka ƒe Akpa Deadlift KKK
Kas algajad saavad teha Barbell Abɔ Ðeka ƒe Akpa Deadlift?
Barbell One Arm Side Deadlift kamedede nye ʋuʋu si de ŋgɔ wu si bia ŋusẽ, dadasɔ, kple nuwɔwɔ aduadu ƒe ɖoɖo aɖe. Womekafui zi geɖe na gɔmedzelawo o elabena ate ŋu asesẽ be woawɔ dɔ nyuie eye woanɔ dedie ne nuteƒekpɔkpɔ mele wo si do ŋgɔ o. Ele be gɔmedzelawo nadze egɔme kple kamedede veviwo abe deadlift alo dumbbell deadlift si wowɔna tsã ene be woatu woƒe ŋusẽ kple nɔnɔme ɖo hafi ayi tɔtrɔ siwo sesẽ wu dzi. Anyo ɣesiaɣi be nàdi aɖaŋuɖoɖo tso kamedede ŋuti nunyala gbɔ ne èle kamedede yeye aɖe gɔme dzem.
Millised on tavalised variatsioonid Barbell Abɔ Ðeka ƒe Akpa Deadlift?
- Kettlebell One Arm Side Deadlift: Eƒe tɔtrɔ sia zãa kettlebell, si naa kuxi tɔxɛ aɖe le dɔwɔnuawo ƒe kpekpeme mama ta.
- Barbell Suitcase Deadlift: Abe alesi wòle le alɔ ɖeka ƒe axadzi deadlift ene la, kamedede sia bia be woakɔ barbell tso axa ɖeka, gake ezãa asi eveawo, eye wòsrɔ̃a mɔzɔkplo kɔkɔ ƒe nuwɔna.
- Trap Bar One Arm Side Deadlift: Tɔtrɔ sia zãa trap bar, si ate ŋu akpe ɖe lãmekaawo ŋu woawɔ dɔ le mɔ vovovowo nu le alesi bar la ƒe nɔnɔme le dzogoe ade me ta.
- Barbell One Arm Side Deadlift with Rotation: Ne wotsɔ tɔtrɔ kpe ɖe ʋuʋua ŋu la, ate ŋu ana lãmeka veviawo nawɔ dɔ sesĩe wu, si ana kamededea nasesẽ eye wòasesẽ wu.
Millised on head täiendavad harjutused Barbell Abɔ Ðeka ƒe Akpa Deadlift?
- Kettlebell Swings: Kettlebell swings kpena ɖe Barbell One Arm Side Deadlift ŋu to dɔwɔwɔ ɖe lãmeka ƒe hatsotso ɖeka mawo ke dzi - glutes, hamstrings, hips, core, kple akɔta ƒe akpa si le ete, si naa wò ŋusẽ kple ŋusẽ bliboa nyona ɖe edzi.
- Agbledela ƒe Azɔlizɔzɔ: Kamedede sia kpena ɖe Barbell One Arm Side Deadlift ŋu to asiléle ƒe ŋusẽ dodo ɖe ŋgɔ kple dɔwɔwɔ ɖe ŋutilã ƒe akpa vevi kple eƒe akpa si le ete ŋu, siwo le vevie ŋutɔ na dadasɔ kple liƒo me léle ɖe asi le deadlift la me.
Seotud märksõnad Barbell Abɔ Ðeka ƒe Akpa Deadlift
- Abɔ ɖeka Barbell Deadlift
- Axadzi Deadlift kple Barbell
- Quadriceps Ŋusẽdodo Kamedede
- Akɔta Toning Kamedede
- Abɔ Ðeka ƒe Deadlift
- Barbell Kamedede na Ata
- Abɔ Ðeka ƒe Akpa Deadlift ƒe Ðoɖowɔɖi
- Quadriceps Hehenasuku kple Barbell
- Abɔ Ðeka Deadlift na Afɔ ƒe Lãmetsiwo
- Barbell Kamedede na Ata