Barbell ƒe Kpekpeme Deadlift
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Sissejuhatus Barbell ƒe Kpekpeme Deadlift
Barbell Weighted Deadlift nye kamedede si wotsɔ ƒo ƒui si tɔa ŋku lãmeka ƒe hatsotso geɖe, siwo dometɔ aɖewoe nye akɔta, akɔta, akɔta, kple lãkusi, si wɔe be wònye dɔwɔnu si wɔa dɔ ŋutɔ na ŋusẽ bliboa kple lãmekawo tutuɖo. Esɔ na gɔmedzelawo kple ʋufɔla deŋgɔwo siaa, eye wòwɔa tɔtrɔwo be wòasɔ ɖe kamedede ƒe seƒe vovovowo nu. Ame ɖekaɖekawo ate ŋu atia kamedede sia be yewoatsɔ ana yewoƒe tenɔnɔ nanyo ɖe edzi, yewoana kamedefefewo nanyo ɖe edzi, alo be yewoƒe ŋutilã nasẽ wu eye lãmekawo nasɔ gbɔ wu ko.
Ülatuse sooritamine: Sisuline õpetus Barbell ƒe Kpekpeme Deadlift
- bɔbɔ ɖe wò akɔta kple klowo be nàɖiɖi wò ŋutilã ɖe anyi eye nàtsɔ asiléle si le edzi alé atikplɔa, eye asiwo nakeke wu abɔta ƒe kekeme vie.
- Esi nèna wò akɔta nanɔ dzɔdzɔe la, tsɔe to wò afɔkpodziwo me be nàtsi tre dzɔdzɔe, nàkɔ aŋea ɖe dzi esi nèle ewɔm, vaseɖe esime nàtsi tre kɔkɔ eye aŋea nanɔ wò ata ŋgɔ.
- Tsɔe tɔ vie le etame, emegbe nàɖiɖi aŋea ɖe anyigba blewuu to eƒe akɔta kple klowo bɔbɔ me, eye nàlé akɔta dzɔdzɔe me ɖe asi le ʋuʋua katã me.
- Gbugbɔ ɖo wò nɔnɔme eye nàgbugbɔ kamededea awɔ na kamededea ƒe xexlẽme si nèdi, eye nàɖo ŋku edzi be nàna wò nu vevitɔ nasẽ eye wò akɔta nanɔ dzɔdzɔe le kamededea katã me.
Nõuanded sooritamiseks Barbell ƒe Kpekpeme Deadlift
- **Ƒo asa na Jerky Movements:** Vodada si bɔ enye be woaʋuʋu barbell la kaba. Esia ate ŋu ana ame naxɔ abi vevie. Ke boŋ kɔ barbell la ɖe dzi nyuie eye madzudzɔmadzudzɔe, eye wò susu nanɔ wò akɔta kple afɔwo zazã ŋu tsɔ wu be nàzã wò akɔta atsɔ akɔ kpekpemea.
- **Yagbɔgbɔ ƒe Mɔnu:** Gbɔgbɔ le vevie ŋutɔ le deadlifts me. Gbugbɔ ya sesĩe hafi nàkɔ barbell la ɖe dzi, lé wò gbɔgbɔ ɖe te ne èle ekɔm, eye nàgbɔ ya ne èle kpekpeme dzi ɖem kpɔtɔ. Mɔnu sia si woyɔna be Valsalva maneuver kpena ɖe ŋuwò be wò nuto si me nèle la li ke eye wòkpɔa wò akɔta ta.
- **Afɔ ƒe Ðoɖo:** Wò afɔwo
Barbell ƒe Kpekpeme Deadlift KKK
Kas algajad saavad teha Barbell ƒe Kpekpeme Deadlift?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Weighted Deadlift kamededea, gake ele vevie ŋutɔ be woadze egɔme kple kpekpeme bɔbɔewo eye woƒe susu nanɔ nɔnɔme nyuitɔ ŋu be woagaxɔ abi o. Wokafui hã be nàna ame ŋutɔ ƒe hehenala alo ame bibi aɖe nafia mɔ wò le ɖoɖoa me le gɔmedzedzea me be nàkpɔ egbɔ be aɖaŋu nyuitɔ. Deadlifts nye kamedede sesẽ aɖe si me lãmekawo ƒe ƒuƒoƒo geɖe ƒoa wo ɖokui ɖo, eyata nɔnɔme nyuitɔ le vevie ŋutɔ.
Millised on tavalised variatsioonid Barbell ƒe Kpekpeme Deadlift?
- Romaniatɔwo ƒe Deadlift: Romaniagbe me tɔ si nye deadlift la léa fɔ ɖe akɔta ƒe hinge ƒe ʋuʋu ŋu wu eye metsɔa ɖeke le akɔta ƒe ʋuʋu ŋu boo o, eye wòtea gbe ɖe akɔta kple akɔta ƒe ka dzi.
- Trap Bar Deadlift: Trap bar zazã ɖe barbell dzɔdzɔe teƒe trɔa ʋua ƒe mɔ̃ɖaŋununya, si wɔnɛ be wò akɔta ƒe teteɖeanyi dzi ɖena kpɔtɔna eye wò susu nɔa wò akɔta ene ŋu geɖe wu.
- Deficit Deadlift: Ne ètsi tre ɖe nuƒolanɔƒe si wodo ɖe dzi la, èdzia ʋuʋu ƒe didime ɖe edzi le deficit deadlift me, si ate ŋu akpe ɖe ŋuwò nàna wò ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu nanyo ɖe edzi.
- Afɔ Ðeka Ƒe Kɔkɔ: Kamedede sia si le akpa ɖeka kpena ɖe ame ŋu be wòada asɔ eye wòali ke nyuie wu, eye wògaɖoa taɖodzinu na ŋutilãa ƒe akpa ɖesiaɖe ɖekaɖeka be ŋusẽ si da sɔ wu nasu esi.
Millised on head täiendavad harjutused Barbell ƒe Kpekpeme Deadlift?
- Fli Siwo Wobɔbɔ: Kamedede sia doa ŋusẽ akɔta ƒe lãmekawo, vevietɔ latissimus dorsi, siwo hiã vevie be woanɔ nɔnɔme nyuitɔ me le ame kukuwo kɔm, si wɔnɛ be abixɔxɔ ƒe afɔkua dzi ɖena kpɔtɔna.
- Romaniatɔwo ƒe Deadlifts: Deadlift ƒe tɔtrɔ sia léa ŋku ɖe akɔta kple akɔta ƒe akpa si le anyime ŋu wu, si kpena ɖe Barbell Weighted Deadlift ŋu to lãmeka siawo ƒe ŋusẽ kple woƒe asitɔtrɔ le nɔnɔmewo ŋu dodo ɖe ŋgɔ me, si wɔnɛ be deadlift ƒe dɔwɔwɔ bliboa nyona ɖe edzi.
Seotud märksõnad Barbell ƒe Kpekpeme Deadlift
- Barbell Deadlift Kamedede
- Kamedede Siwo Doa Ŋusẽ Na Akɔta
- Kpekpeme kɔkɔ na Akɔta
- Barbell Kamededewo na Ŋutilã ƒe Anyi
- Deadlift Hehenasuku
- Barbell Deadlift si Wotsɔ Kpekpe Ðe Eŋu
- Akɔta ƒe Lãmetsi Tutuɖo ƒe Kamededewo
- Barbell Kamedede na Akɔta ƒe Lãmetsiwo
- Deadlift Mɔnuwo kple Barbell
- Ŋusẽdodo Akɔta kple Deadlifts