Barbell ƒe fli si le fli me
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Sissejuhatus Barbell ƒe fli si le fli me
Barbell Incline Row nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe ŋutilã ƒe akpa si le etame, vevietɔ akɔta, abɔta, kple abɔta ƒe lãmekawo ŋu. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo le didim be yewoana yewoƒe tame ƒe ŋusẽ, yewoƒe nɔnɔme, kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Ame aɖe adi be yeade Barbell Incline Row woƒe ɖoɖowɔɖi me elabena menye ɖeko wòdoa lãmekawo ƒe ŋusẽ kple dzidodo ɖe ŋgɔ ko o, ke edoa ŋutilã ƒe ɖoɖowɔwɔ nyuie wu kple dɔwɔwɔ ƒe kamedede hã ɖe ŋgɔ.
Ülatuse sooritamine: Sisuline õpetus Barbell ƒe fli si le fli me
- Tsi tre eye wò afɔwo dome didi abe abɔta ene, bɔbɔ ɖe wò akɔta kple klowo gbɔ, eye nàtsɔ asi si le edzi alé atikplɔa, eye nàkpɔ egbɔ be wò asiwo keke vie wu abɔta ƒe kekeme.
- He barbell la yi dzi ɖo ta wò akɔta esime nèle wò abɔtawo te ɖe wò ŋutilã ŋu, eye nàkpɔ egbɔ be wò abɔtaƒuwo ƒo ƒu ɖe ʋuʋua tame.
- Lé nɔnɔme sia me ɖe asi vie hafi nàɖiɖi barbell la blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe.
- Gbugbɔ ʋuʋu sia na wò gbugbɔgawɔ ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé akɔta dzɔdzɔe kple nu vevi si ƒo wo ɖokui ɖe eme la me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Barbell ƒe fli si le fli me
- **Ƒo asa na Ʋuʋudedi Zazã**: Vodada ɖeka si bɔ enye ŋusẽ zazã atsɔ akɔ kpekpeme la ɖe dzi, si ate ŋu ana ame naxɔ abi. Kpɔ egbɔ be yekɔ barbell la ɖe dzi heɖiɖie ɖe anyi le mɔ si dzi nàɖu nu, eye wò susu nanɔ lãmekawo ƒe tete ŋu tsɔ wu be nàlé fɔ ɖe kpekpeme agbɔsɔsɔme si nàte ŋu akɔ ŋu.
- **Don’t Overload the Barbell**: Vodada bubu si bɔ enye agbagbadzedze be woakɔ kpekpeme fũ akpa. Menye ɖeko esia nana wò abixɔxɔ ƒe afɔkua dzina ɖe edzi ko o, ke ate ŋu ana wòasesẽ hã be nàlé nɔnɔme nyuitɔ me ɖe asi. Dze egɔme kple kpekpeme si nàte ŋu akɔ ɖe dzi bɔbɔe
Barbell ƒe fli si le fli me KKK
Kas algajad saavad teha Barbell ƒe fli si le fli me?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Incline Row ƒe kamededea godoo. Gake ele vevie be nàdze egɔme kple kpekpeme siwo le bɔbɔe wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Wokafui hã be nàna hehenala alo kamedefefewɔla bibi aɖe nakpɔ kamededea dzi alo afia mɔ wò le gɔmedzedzea me be wòakpɔ egbɔ be yele ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, nàdzi wò kpekpeme ɖe edzi vivivi ne wò ŋusẽ kple aɖaŋua le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Barbell ƒe fli si le fli me?
- Wide Grip Barbell Incline Row: To asiléƒe si keke wu zazã me la, tɔtrɔ sia tɔa ŋku akɔta kple abɔta ƒe lãmekawo vevie wu.
- Close Grip Barbell Incline Row: Tɔtrɔ sia, si me woléa nu ɖe te nyuie wu, tea gbe ɖe titina megbe kple bicep lãmekawo dzi.
- Underhand Grip Barbell Incline Row: Tɔtrɔ sia zãa underhand grip tsɔ léa ŋku ɖe lats kple biceps siwo le ete ŋu geɖe wu.
- Barbell Incline Row with Pause: Tɔtrɔ sia tsɔa ɖiɖiɖeme kpena ɖe eŋu le ʋuʋua tame be wòana ɣeyiɣi si woatsɔ anɔ teteɖeanyi me nadzi ɖe edzi eye wòana lãmekawo natsi nyuie wu.
Millised on head täiendavad harjutused Barbell ƒe fli si le fli me?
- Hehe: Hehe nye kamedede gã aɖe si kpena ɖe eŋu elabena woƒe susu nɔa akɔta kple abɔta ƒe lãmekawo hã ŋu, abe Barbell Incline Row ene, gake wotsɔa ŋutilã ƒe kpekpeme hehexɔxɔ ƒe akpa aɖe kpena ɖe eŋu, si ate ŋu akpe ɖe ame ŋu be ŋusẽ nanɔ ame ŋu nyuie wu eye wòaɖu ŋutilã dzi.
- Bent-Over Rows: Abe Barbell Incline Row ene la, Bent-Over Rows koŋue tɔa ŋku lãmeka siwo le megbe, si naa tɔtrɔ aɖe si ate ŋu akpe ɖe ame ŋu be kamedede ƒe kuviawɔwɔ kple lãmekawo ƒe tɔtrɔ ɖe nɔnɔmewo ŋu nagawɔ dɔ o, eye wògawɔa dɔ le biceps kple abɔta hã ŋu.
Seotud märksõnad Barbell ƒe fli si le fli me
- Barbell megbe kamedede
- Incline Row ƒe kamedede
- Akɔta ƒe ŋusẽdodo kple barbell
- Barbell Incline Row ƒe mɔnu
- Akɔta ƒe kamedede kple Barbell
- Barbell kamededewo na akɔta ƒe lãmekawo
- Incline Barbell Row ƒe nufiame
- Ale si woawɔ Barbell Incline Row
- Barbell kamededewo hena akɔta ƒe ŋusẽ
- Hehexɔxɔ trɔ gbɔ kple Incline Barbell Row.