Barbell ƒe Axadzi ƒe Ʋuʋudedi
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Barbell ƒe Axadzi ƒe Ʋuʋudedi
Barbell Lateral Lunge nye ŋusẽdodo ƒe hehexɔxɔ si me woƒoa nu tso lãmeka ƒe hatsotso geɖe siwo dometɔ aɖewoe nye glutes, quads, kple hamstrings ŋu, si doa ŋusẽ ame ƒe akpa si le ete eye wòli ke ɖe ŋgɔ. Enyo ŋutɔ na kamedefefewɔlawo kple kamedede lɔ̃lawo siwo ƒe taɖodzinue nye be yewoana yewoƒe kamedefefe ƒe ŋutete, dadasɔ, kple nuwɔwɔ aduadu nanyo ɖe edzi. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me esi wòsrɔ̃a xexeame ŋutɔŋutɔ ƒe ʋuʋu, si kpena ɖe ame ŋu be wòawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
Ülatuse sooritamine: Sisuline õpetus Barbell ƒe Axadzi ƒe Ʋuʋudedi
- Tsɔ wò ɖusifɔ ɖe afɔ gã aɖe yi ɖusime, eye nàna wò afɔbidɛwo naɖo ŋgɔ tẽ eye wò miasi nanɔ teƒe ɖeka.
- Blo wò ɖusi klo eye nàtu wò akɔta ɖe megbe be nàɖiɖi wò ŋutilã ɖe anyi wòazu ʋuʋudedi, nàna wò akɔta nanɔ dzɔdzɔe eye wò miasi nakeke.
- Tu wò ɖusifɔkpodzi be nàtrɔ ayi afisi nèdze egɔme tsoe, eye nàna barbell la nanɔ te ɖe wò akɔta.
- Gbugbɔ ʋuʋu le miame to afɔɖeɖe dodo kple wò miasi me, esia wu rep ɖeka nu. Wɔ gbugbɔgagblɔ ƒe xexlẽme si nèdi.
Nõuanded sooritamiseks Barbell ƒe Axadzi ƒe Ʋuʋudedi
- Ʋuʋu si Dzi Woɖu: Ƒo asa na duƒuƒu to ʋuʋua me. Barbell lateral lunge meku ɖe duƒuƒu ŋu o ke boŋ e ku ɖe ʋuʋu si dzi woɖu, si woɖo koŋ wɔ ŋu. Esia kpena ɖe lãmeka siwo sɔ ŋu be woawɔ dɔ eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
- De Wò Nu Vevitɔ: Na wò nu vevitɔ nanɔ dɔ wɔm le kamededea katã me. Esia kpena ɖe ame ŋu be nàda asɔ, vevietɔ ne èle ʋuʋum ɖe axadzi kple barbell la. Ekpena ɖe ŋuwò hã be nàkpɔ wò akɔta ƒe akpa si le anyime ta tso teteɖeanyi me.
- Ƒo Asa na Ŋgɔgbedede: Vodada si bɔ enye be woabɔbɔ ɖe ŋgɔ akpa le ʋuʋudedi me. Esia ate ŋu ana wò akɔta kple klowo nate ɖe dzi madzemadzee. Ke boŋ dze agbagba nàna wò akɔta nakɔ ɖe dzi eye wò...
Barbell ƒe Axadzi ƒe Ʋuʋudedi KKK
Kas algajad saavad teha Barbell ƒe Axadzi ƒe Ʋuʋudedi?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Lateral Lunge kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abixɔxɔ nu. Wokafui hã be woana hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be wozã aɖaŋu nyuitɔ. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàɖo to wò ŋutilã eye nàtrɔ asi le wò kpekpeme alo zi nenie wòawɔe ŋu ne ehiã.
Millised on tavalised variatsioonid Barbell ƒe Axadzi ƒe Ʋuʋudedi?
- Kettlebell Lateral Lunge: Eƒe akpa sia zãa kettlebell, si nàte ŋu atsɔ asi eveawo alé ɖe wò akɔta ŋgɔ, si ana kpekpeme ƒe mama vovovo nanɔ kamededea ŋu.
- Barbell Lateral Lunge with Overhead Press: Esia nana ŋutilã ƒe akpa aɖe si le etame kpena ɖe kamededea ŋu, si tea barbell la ɖe ta dzi ne ètrɔ yi tsitrenu tso lunge la me.
- Barbell Lateral Lunge with Rotation: Le tɔtrɔ sia me la, ètrɔa wò akɔta yia afɔ si le lãkusi me gbɔ, si wɔnɛ be wò nuto si me nèle la ƒoa eɖokui ɖe eme eye wònaa kamededea sesẽna ɖe edzi.
- Barbell Reverse Lateral Lunge: Le esi teƒe be nàɖe afɔ ɖe axadzi la, èɖea afɔ yia megbe le axadzi, eye nèɖoa taɖodzinu na lãmeka vovovo siwo le wò ŋutilã ƒe akpa si le ete.
Millised on head täiendavad harjutused Barbell ƒe Axadzi ƒe Ʋuʋudedi?
- Azɔlizɔzɔ ƒe Aɖuɖɔtoewo: Azɔlizɔzɔ ƒe lãkusi nye kamedede si me ŋusẽ le si, abe Barbell Lateral Lunge ene, tɔa ŋku ame ƒe akpa si le ete, vevietɔ afɔ ene, akɔta, kple akɔtaƒuwo. Azɔlizɔzɔ ƒe lãkusiwo ƒe ʋuʋu yi ŋgɔ ate ŋu akpe ɖe ame ŋu wòada asɔ ahawɔ ɖeka nyuie wu, eye esia evea siaa le vevie na axadzi ƒe lãkusi dzidzedzetɔe.
- Kettlebell Swings: Togbɔ be kɔsɔkɔsɔ ƒe kamedede koŋue nyea megbedede hã la, kettlebell swings hã ƒoa wo ɖokui ɖe quads kple glutes, abe Barbell Lateral Lunge ene. Bɔmb ƒe ʋuʋu si le kettlebell ƒe ʋuʋu me ate ŋu akpe ɖe ame ŋu wòana ŋusẽ kple dzidodo nanyo ɖe edzi le ŋutilã ƒe akpa si le ete, si ana axadzi lãkusiwo nawɔ dɔ nyuie wu.
Seotud märksõnad Barbell ƒe Axadzi ƒe Ʋuʋudedi
- Barbell Lateral Lunge ƒe kamedede
- Quadriceps ŋusẽdodo kamededewo
- Akɔta ƒe kamedede kple barbell
- Barbell kamededewo na afɔwo
- Lateral Lunge kple kpekpemewo
- Barbell Lateral Lunge ƒe mɔnu
- Alesi woawɔ Barbell Lateral Lunges
- Quadriceps kple Thighs ƒe kamedede
- Barbell Lateral Lunge ƒe nufiame
- Ŋusẽdodo Ata kple Barbell Lateral Lunge.