Bar Band Yi anyime vaseɖe Dzi Twist
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Sissejuhatus Bar Band Yi anyime vaseɖe Dzi Twist
Bar Band Down to Up Twist nye kamedede si me ŋusẽ le si koŋ tɔa ŋku nu vevi kple obliques, si naa kamedede si me kɔ nyuie hena ŋusẽdodo ƒodo ƒe lãmekawo kple woƒe ŋusẽdodo. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me siwo le didim be yewoana yewoƒe nu vevitɔ nali ke, yewoƒe nɔnɔme nanyo ɖe edzi, eye yewoadzi yewoƒe tɔtrɔ ƒe ŋusẽ ɖe edzi. Kamedede sia dede wò kamedede ƒe ɖoɖoa me ate ŋu akpe ɖe ŋuwò nàkpɔ titina ƒe akpa si me kɔ nyuie, ana wò kamedefefe bliboa nanyo ɖe edzi, eye wòaɖe akɔtave kple abi xɔxɔ ƒe afɔkua dzi akpɔtɔ.
Ülatuse sooritamine: Sisuline õpetus Bar Band Yi anyime vaseɖe Dzi Twist
- Trɔ wò tame ɖe ɖusime, eye nàhe ka la to wò ŋutilã dzi esime nèle wò abɔwo dzɔdzɔe eye wò afɔwo le anyigba sesĩe.
- Tsɔ vie ne èɖo wò ʋuʋudedi si sɔ gbɔ wu gbɔ le ɖusime, emegbe nàtrɔ ayi teƒe si nèdze egɔme tsoe vivivi.
- Gbugbɔ ʋuʋu ma ke, fifia ya nàtrɔ wò tame ɖe miame, eye nàgatɔ vie le wò ʋuʋudedi si sɔ gbɔ wu nu hafi nàtrɔ ayi teƒe si nèdze egɔme tsoe.
- Yi edzi nàtrɔ axawo hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, nàlé ɖokuiwò dzi ɖuɖu me ɖe asi eye nàna wò nu vevitɔ nanɔ dɔ wɔm le kamededea katã me.
Nõuanded sooritamiseks Bar Band Yi anyime vaseɖe Dzi Twist
- Asiléle Nyuie: Kpɔ egbɔ be yelé bar band la sesĩe gake mègalée sesĩe akpa o. Ele be wò asiwo nado tso wo nɔewo gbɔ abe abɔta ene. Vodada si bɔ enye be woalé kaƒomɔ̃a sesĩe akpa, si ate ŋu ana asibidɛ nate ɖe ame dzi. Ke boŋ, lé fɔ ɖe wò ŋutilã ƒe akpa vevi kple eƒe akpa si le etame ƒe ŋusẽ zazã atsɔ aɖu ʋuʋua dzi ŋu.
- Ʋuʋu si Dzi Woɖu: Wɔ tɔtrɔa blewu eye nàɖu edzi. Ƒo asa na ʋuʋu kabakaba alo ŋusẽ zazã atsɔ aʋuʋu ʋuƒoa tso anyime ayi dzi. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke enaa abixɔxɔ ƒe afɔkua hã dzina ɖe edzi.
- Blibo ƒe Ʋuʋu: Be nàkpɔ viɖe geɖe tso Bar Band Down to Up Twist me la, kpɔ egbɔ be yele ʋuʋu blibo zãm
Bar Band Yi anyime vaseɖe Dzi Twist KKK
Kas algajad saavad teha Bar Band Yi anyime vaseɖe Dzi Twist?
Ẽ, gɔmedzelawo ate ŋu awɔ Bar Band Down to Up Twist kamededea godoo. Ke hã, ele vevie be nàdze egɔme kple kekeli ƒe tsitretsitsi ƒe kaƒomɔ̃ be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Ne ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu le nyonyom ɖe edzi la, woate ŋu adzi tsitretsiɖeŋua ɖe edzi vivivi. Eɖea vi hã be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be gɔmedzelawo se aɖaŋu nyuitɔ gɔme.
Millised on tavalised variatsioonid Bar Band Yi anyime vaseɖe Dzi Twist?
- Single-Arm Bar Band Twist, afisi alɔ ɖeka koe nèzãna le ɣeyiɣi ɖeka me tsɔ wɔa twist la, si wɔnɛ be kuxia dzina ɖe edzi le ŋutilãa ƒe akpa ɖesiaɖe.
- Seated Bar Band Twist, afisi nèwɔa kamededea le esime nèbɔbɔ nɔ anyi, eye wò susu nɔa wò tame ƒe ŋusẽ ŋu wu.
- The Bar Band Twist with Squat, afisi nètsɔa squat dea ʋuʋua me be wòaƒo wò ŋutilã ƒe akpa si le ete hã nu ƒu.
- Double Bar Band Twist, afisi nèzãa band eve zi ɖeka hena tsitretsitsi kple ŋusẽ geɖe wu.
Millised on head täiendavad harjutused Bar Band Yi anyime vaseɖe Dzi Twist?
- Atikewɔwɔ ƒe Bɔl Slam: Kamedede sia hã lɔ ʋuʋu ƒe ɖoɖo si tso dzi va ɖo bɔbɔe si sɔ kple Bar Band Down to Up Twist tɔ ɖe eme, si kpena ɖe ame ŋu wòdoa ŋusẽ nu vevitɔ, ŋusẽ nanyo ɖe edzi, eye wònaa nuwɔwɔ aduadu nyona ɖe edzi.
- Standing Cable Wood Chop: Kamedede sia srɔ̃a Bar Band ƒe tɔtrɔ si le Down to Up Twist, doa ŋusẽ lãmeka ƒe ƒuƒoƒo mawo ke, eye wònaa ŋutilãa ƒe ŋutete be wòawɔ ʋuʋu siwo wó, siwo trɔna la nyona ɖe edzi.
Seotud märksõnad Bar Band Yi anyime vaseɖe Dzi Twist
- Kpe kamedede na akɔta
- Bar Band Down to Up Twist ƒe kamedede
- Akɔta taɖodzinu kamedede kple ati
- Twist kamedede na akɔta
- Bar Band kamedede na midsection
- Kpe twisting kamedede ƒe ɖoɖowɔɖi
- Akɔta ƒe ŋusẽdodo kple Bar Band Twist
- Down to Up Twist ƒe kamedede
- Ati si wozãna le akɔta ƒe kamedede me
- Bar Band Twist na akɔta ƒe toning.