Band ƒe Axadzi Crunch
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Sissejuhatus Band ƒe Axadzi Crunch
Band Side Crunch nye kamedede si doa ŋusẽ nu veviwo si tɔa ŋku obliques eye wòkpena ɖe ame ŋu be wòali ke bliboe ahada asɔ. Enyo ŋutɔ na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, eye woƒe taɖodzinue nye be yewoana yewoƒe ŋusẽ vevitɔ nadzi ɖe edzi eye yewoana yewoƒe akɔta nanyo ɖe edzi. Kamedede sia ɖea vi ŋutɔ elabena edoa nɔnɔme nyuitɔ ɖe ŋgɔ, ekpena ɖe ame ŋu be wòaxe mɔ ɖe akɔtave nu, eye woate ŋu atsɔe ade kamedede ƒe ɖoɖo vovovowo me be wòasẽ ɖe edzi eye wòawɔ nu vovovowo.
Ülatuse sooritamine: Sisuline õpetus Band ƒe Axadzi Crunch
- Do wò asiwo ɖe dzi, lé kaƒomɔ̃a ɖe ta dzi eye nàna wò abɔwo nabɔbɔ vie le abɔta.
- Azɔ, bɔbɔ ɖe wò ɖusime, nànɔ wò lãmeka siwo le tsia dzi la ƒom esime nèle wò ŋutilã ƒe miame keke.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, eye nàse alesi wò axadzilãmekawo le tetem ɖe eŋu la le ɖokuiwò me.
- Trɔ yi afisi nèdze egɔme tsoe eye nàgbugbɔ awɔ ʋuʋu ma ke le miame. Esia wu rep ɖeka nu.
Nõuanded sooritamiseks Band ƒe Axadzi Crunch
- **Tɔƒe Nyui**: Tsi tre eye nàɖe wò afɔwo ɖa le wo nɔewo gbɔ abe abɔta ene, eye nàtsɔ asi eveawo alé kaƒomɔ̃a. Ele be nàkeke ka la ɖe wò axadzi, eye wò asiwo nasɔ kple wò abɔta. Kpɔ egbɔ be wò ŋutilã le dzɔdzɔe eye wò nu vevi la le dɔ wɔm. Ne womeɖoe ɖe teƒe si mesɔ o la, ate ŋu ana woade kame nyuie o eye wòate ŋu axɔ abi.
- **Ʋuʋu si Dzi Woɖu**: Ƒo asa na duƒuƒu to ʋuʋua me. Axadzi crunches blewu kple esi dzi woɖuna awɔ dɔ na wò obliques nyuie wu. Vodada si bɔ enye be woazã ŋusẽ tsɔ wu be woazã lãmekawo ƒe ŋusẽ, si ate ŋu ana woade kame nyuie o eye woate ŋu axɔ abi.
- **Yagbɔgbɔ ƒe Mɔnu**: Ðo ŋku edzi nàgbɔ ya. Exh
Band ƒe Axadzi Crunch KKK
Kas algajad saavad teha Band ƒe Axadzi Crunch?
Ẽ, gɔmedzelawo ate ŋu awɔ Band Side Crunch kamededea. Ke hã, ele vevie be woadze egɔme kple tsitretsitsi ƒe seƒe si sɔ ɖe woƒe kamedede ƒe sesẽme si li fifia nu. Ele be woakpɔ egbɔ hã be yewole nɔnɔme nyuitɔ zãm be yewomaxɔ abi o. Ate ŋu aɖe vi be hehenala alo kamedede ŋuti nunyala aɖe nawɔ kamededea ƒe wɔwɔfia le gɔmedzedzea me. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be nàdze egɔme vivivi eye nàdzi eƒe sesẽme ɖe edzi vivivi ne ŋusẽ kple dzidodo le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Band ƒe Axadzi Crunch?
- Seated Band Side Crunch bia be nànɔ zikpui alo zikpui dzi, abla band la ɖe wò afɔ te, eye nàwɔ axadzi crunch la esime nèle megbe dzɔdzɔe me.
- Kneeling Band Side Crunch bia be nàdze klo ɖe anyigba, abla haƒonua ɖe wò klo te, eye nàƒoe ɖe axadzi esime nèle wò nu vevi la lém sesĩe.
- Band Side Crunch kple Twist tsɔa tɔtrɔ ƒe ʋuʋu kpena ɖe axadzi crunch si wozãna ɖaa ŋu, si ate ŋu akpe ɖe ame ŋu be woaɖo taɖodzinu na obliques la nyuie wu.
- Single Arm Band Side Crunch bia be nàwɔ axadzi crunch la to alɔ ɖeka zazã me le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàɖe wò nuto ƒe akpa ɖesiaɖe ɖe vovo ahaɖo taɖodzinu na wò ɖekaɖeka.
Millised on head täiendavad harjutused Band ƒe Axadzi Crunch?
- Plank Hip Dips hã wɔa ɖeka nyuie kple Band Side Crunches elabena woɖoa taɖodzinu na lãmeka ƒe hatsotso ɖeka mawo ke, vevietɔ obliques kple core, si wɔnɛ be dadasɔ kple liƒo bliboa dzina ɖe edzi.
- Keke ƒe Crunches nye kamedede bubu si ɖea vi si kpena ɖe Band Side Crunches ŋu elabena wo ame evea siaa naa kamedede blibo na ƒodo ƒe lãmekawo, si doa ŋusẽ kple dzidodo ɖe ŋgɔ le nuto vevitɔ me.
Seotud märksõnad Band ƒe Axadzi Crunch
- Band Side Crunch ƒe kamedede
- Akɔta ƒe kamedede kple band
- Band kamedede na obliques
- Tsitretsitsi band akɔta kamededewo
- Axadzi crunch kple haƒoha
- Band kamededewo na akɔta si le tsɛ
- Tsitretsitsi band axadzi crunch
- Oblique kamedede kple haƒoha
- Band kamedede na axadzi abs
- Akɔta toning kple tsitretsitsi band.