Band Warm-up Abɔta ƒe Kekeɖenudɔwɔwɔ
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Sissejuhatus Band Warm-up Abɔta ƒe Kekeɖenudɔwɔwɔ
Band Warm-up Shoulder Stretch nye kamedede si ɖea vi si wowɔ be wòana abɔta nate ŋu atrɔ ɖe nɔnɔmewo ŋu bɔbɔe eye ŋusẽ nanɔ eŋu, si wɔe be wòsɔ nyuie na kamedefefewɔlawo, ɔfisdɔwɔlawo, alo amesiame si abɔta te ŋu tena bɔbɔe. Kamedede sia ɖea vi na amesiwo kpɔa gome le kamedefefe siwo hiã be woaʋuʋu abɔta vevie, abe tsiƒuƒu alo baseball ene, me koŋ. Ne ètsɔ kekeme sia de wò ɖoɖowɔɖi me la, àte ŋu ana wò ʋuʋu ƒe didime nanyo ɖe edzi, aɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ, eye nàdo abɔta ƒe lãmesẽ bliboa ɖe ŋgɔ.
Ülatuse sooritamine: Sisuline õpetus Band Warm-up Abɔta ƒe Kekeɖenudɔwɔwɔ
- Do wò abɔwo ɖe ŋgɔ vivivi le ŋgɔwò, eye nàkpɔ egbɔ be ka la le sesẽm gake mete ɖe edzi akpa o.
- He kaƒomɔ̃a ɖe vovo blewuu to wò abɔwo keke ɖe wò axawo dzi, eye nàna woanɔ abɔta, vaseɖe esime ka la naka wò akɔta.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, eye nàse wò abɔta ƒe lãmekawo ƒe kekeme.
- Trɔ wò asiwo ɖe teƒe si nèdze egɔme tsoe le ŋgɔwò blewuu, eye nàna haƒoha la nagbugbɔ kamededea agbugbɔ awɔ ne ehiã.
Nõuanded sooritamiseks Band Warm-up Abɔta ƒe Kekeɖenudɔwɔwɔ
- Ʋuʋu Siwo Dzi Wokpɔna: Ne èle ʋuʋua wɔm la, kpɔ egbɔ be yeƒe ʋuʋu le blewu eye nèɖu edzi. Duƒuƒu to kamededea me alo ʋuʋudedi zazã ate ŋu ana nàxɔ abi. Menye alesi nàte ŋu awɔe kabakabae ŋue wòku ɖo o, ke boŋ alesi nàkekee ƒe nyonyome ŋue wòku ɖo.
- Zã Band Si Sɔ: Zã tsitretsitsi ƒe ka si sɔ na wò ŋusẽ ƒe seƒe. Ne kaƒomɔ̃a sesẽ akpa la, ate ŋu ana ame nate ɖeɖi ame ŋu eye wòaxɔ abi. Le go bubu me la, ne eɖe asi le eŋu akpa la, màkpɔ viɖe geɖe tso kamededea me o.
- Ƒo Asa na Kateɖeanyi Gã: Vodada si bɔ si wòle be woaƒo asa nae nye nutete fũu akpa. Togbɔ be ele vevie be nàse le ɖokuiwò me be yeƒe lãme ʋuʋu hã la, mele be nàse le ɖokuiwò me gbeɖe o
Band Warm-up Abɔta ƒe Kekeɖenudɔwɔwɔ KKK
Kas algajad saavad teha Band Warm-up Abɔta ƒe Kekeɖenudɔwɔwɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Band Warm-up Shoulder Stretch kamededea godoo. Enye kamedede si mekpɔa ŋusẽ boo o si nyo ŋutɔ na abɔta ƒe asitɔtrɔ kple ʋuʋu geɖe wu. Gake abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be nàdze egɔme kple tsitretsitsi si mesẽ o eye nàdzi ɖe edzi vivivi be nàxe mɔ ɖe abixɔxɔ nu. Ne èse veve aɖe le kamededea me la, dzudzɔ enumake eye nàbia kamedede ŋuti nunyala aɖe.
Millised on tavalised variatsioonid Band Warm-up Abɔta ƒe Kekeɖenudɔwɔwɔ?
- Overhead Band Stretch: Le tɔtrɔ sia me la, ètsɔa asi eveawo léa band la ɖe ta dzi eye nèhenɛ ɖe vovo, eye nèkekea wò abɔta kple akɔta ƒe akpa si le etame.
- Band Dislocates: Keke sia bia be nàtsɔ asi eveawo alé haƒonua ɖe ŋgɔwò, emegbe nàkɔe ɖe dzi kple megbe, eye emegbe nàgbugbɔe ava ŋgɔgbe.
- Band External Rotation: Le keke sia gome la, ètsɔa asi ɖeka léa band la eye nètrɔa wò abɔta yia gota, si hea band la ɖa le wò ŋutilã ŋu.
- Band Internal Rotation: Tɔtrɔ sia sɔ kple gotagome tɔtrɔ, gake ɖe ema teƒe la, ètrɔa wò abɔta yia eme, eye nèhea band la to wò ŋutilã dzi.
Millised on head täiendavad harjutused Band Warm-up Abɔta ƒe Kekeɖenudɔwɔwɔ?
- "Band Pull-Aparts" ateŋu anye kpeɖeŋutɔ gã aɖe na Band Warm-up Shoulder Stretch elabena woɖoa taɖodzinu na rhomboids kple trapezius lãmeka siwo le akɔta kple abɔta ƒe nuto si le etame, si doa nɔnɔme nyuitɔ kple abɔta ƒe ɖoɖowɔwɔ ɖe ŋgɔ.
- "Overhead Band Stretch" ateŋu akpe ɖe Band Warm-up Shoulder Stretch hã ŋu elabena menye abɔta koe wòɖoa taɖodzinu na o ke boŋ latissimus dorsi hã, si ateŋu ana abɔta ƒe asitɔtrɔ le nɔnɔme bliboa ŋu kple ʋuʋu ƒe didime nanyo ɖe edzi.
Seotud märksõnad Band Warm-up Abɔta ƒe Kekeɖenudɔwɔwɔ
- Band Shoulder Stretch Kamedede
- Akɔta Kamedede kple Band
- Band Warm-up Kamededewo
- Abɔta ƒe Kekeɖenudɔwɔwɔ Kple Band
- Akɔta Targeting Band Kamedede
- Dzoxɔxɔ-up Abɔta Keke kple Band
- Tsitretsitsi Band Akɔta Kamedede
- Band Assisted Abɔta Keke
- Akɔta Ŋusẽdodo Band Kamededewo
- Band Kamededewo na Abɔta Dzoxɔxɔ