Band Thruster ƒe ƒuƒoƒo
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Sissejuhatus Band Thruster ƒe ƒuƒoƒo
Band Thruster nye ŋutilã bliboa ƒe kamedede si me ŋusẽ le si ƒe taɖodzinu koŋue nye glutes, quads, abɔta, kple core. Esɔ na kamedede ƒe seƒe ɖesiaɖe, tso kamedefefewɔla gɔmedzelawo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, le eƒe tsitretsitsi si woate ŋu atrɔ asi le to haƒohaa ƒe teteɖeanyi tɔtrɔ me ta. Ame ɖekaɖekawo adi be yewoatsɔ Band Thrusters ade yewoƒe ɖoɖowɔɖi me be lãmekawo ƒe ŋusẽ nanyo ɖe edzi, dzitodzitowo ƒe dzidodo nanyo ɖe edzi, eye woawɔ dɔ nyuie wu na gbesiagbedɔwo.
Ülatuse sooritamine: Sisuline õpetus Band Thruster ƒe ƒuƒoƒo
- Lé kaƒomɔ̃a ƒe nugbɔ bubuawo ɖe abɔta, eye wò asibidɛwo nadze ŋgɔ wo nɔewo eye abɔta nabɔbɔ.
- Ðe wò ŋutilã ɖe anyi wòanɔ anyi ɖe anyi, nàna wò akɔta nanɔ dzɔdzɔe, wò akɔta nanɔ dzi, eye nàna wò klowo nanɔ wò afɔbidɛwo dzi.
- Ne èle megbe tum yi dzi va ɖo tsitrenu la, do wò abɔwo ɖe ta dzi tẽ, eye nàtu wo ɖe haƒohaa ƒe tsitretsitsi ŋu.
- Ðe wò abɔwo ɖe anyi va ɖo abɔta ne èle tɔtrɔm yi teƒe si nèdze egɔme tsoe, eye nèwu rep ɖeka nu. Gbugbɔ wɔ esia hena gbugbɔgagblɔ ƒe xexlẽme si nèdi.
Nõuanded sooritamiseks Band Thruster ƒe ƒuƒoƒo
- Band ƒe Ðoɖo Nyuie: Ele be nàda tsitretsiɖeŋu ƒe ka la ɖe wò afɔ te eye nàlée ɖe abɔta ƒe kɔkɔme. Ƒo asa na nana be kaƒomɔ̃a nadze anyi alo wòagbɔdzɔ elabena esia ate ŋu ana nàde kame si mewɔa dɔ nyuie o alo axɔ abi gɔ̃ hã.
- Ʋuʋu si Dzi Woɖu: Wɔ ʋuʋua le mɔ si dzi wokpɔ ŋusẽ ɖo nu. Ƒo asa na kamededea kabakaba elabena esia ate ŋu ana nànɔ nɔnɔme si mesɔ o me eye wòaɖe eƒe dɔwɔwɔ dzi akpɔtɔ. Ðo anyi blewuu, emegbe nàwó ɖe dzi, nàtu wò abɔwo ɖe yame tẽ.
- Kekeɖenu Bliboe: Be nàkpɔ viɖe geɖe tso Band Thruster la me la, kpɔ egbɔ be yekeke yeƒe abɔwo ɖe enu bliboe le ʋuʋua tame. Esia ana wò abɔta kple akɔta ƒe akpa si le etame nawɔ dɔ nyuie wu.
- Gbɔgbɔ Edziedzi: Wɔe
Band Thruster ƒe ƒuƒoƒo KKK
Kas algajad saavad teha Band Thruster ƒe ƒuƒoƒo?
Ẽ, gɔmedzelawo ate ŋu awɔ Band Thruster kamededea. Kamedede sia nye ŋutilã bliboa ƒe ʋuʋu si wɔa dɔ le ŋutilã ƒe akpa si le ete, eƒe akpa vevitɔ, kple eƒe akpa si le etame ŋu, si wɔe be wònye kpeɖeŋutɔ gã aɖe na kamedede ƒe ɖoɖo ɖesiaɖe. Gake abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be gɔmedzelawo nadze egɔme kple tsitretsitsi ƒe ka si me kɔ eye woƒe susu nanɔ nɔnɔme nyuitɔ ŋu be woagaxɔ abi o. Ne mèka ɖe alesi nàwɔ kamedede sia nyuie dzi o la, ke bu dɔwɔwɔ kple ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala si ate ŋu ana mɔfiame wò ŋu.
Millised on tavalised variatsioonid Band Thruster ƒe ƒuƒoƒo?
- Single-Arm Band Thruster: Tɔtrɔ sia bia be nàzã alɔ ɖeka ko atsɔ awɔ ʋuʋua le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàna akpa ɖeka ƒe ŋusẽ kple dadasɔ nanyo ɖe edzi.
- Squat Hold Band Thruster: Tɔtrɔ sia naa asiléle si nɔa anyi kpoo kpena ɖe squat ƒe ʋuʋu ƒe gɔme, si wɔnɛ be ɣeyiɣi si woatsɔ anɔ teteɖeanyi te dzina ɖe edzi eye wòwɔa dɔ sesĩe ɖe lãmekawo ŋu.
- The Jumping Band Thruster: Tɔtrɔ sia naa titri kpena ɖe ʋuʋua tame, si dzia dzitodzito ƒe kuxia ɖe edzi eye wòtsɔa plyometric element kpena ɖe eŋu.
- The Lateral Band Thruster: Tɔtrɔ sia bia be nàɖe afɔ ɖe axadzi ne èle bɔbɔm, eye nàtɔ ŋku akɔta kple akɔta gotatɔ le mɔ bubu nu.
Millised on head täiendavad harjutused Band Thruster ƒe ƒuƒoƒo?
- Overhead Press: Kamedede sia kpena ɖe Band Thrusters ŋu to ŋkuléle ɖe abɔta kple abɔta ƒe lãmekawo ŋu, siwo hã wozãna ne wole tutu ƒe ʋuʋu wɔm le thruster la me.
- Deadlifts: Deadlifts doa ŋusẽ wò megbe kɔsɔkɔsɔ, si me wò akɔta, akɔta, kple akɔtaƒuwo hã le, siwo le vevie ŋutɔ be nàlé nɔnɔme nyuitɔ kple ŋusẽ me ɖe asi le Band Thrusters me.
Seotud märksõnad Band Thruster ƒe ƒuƒoƒo
- Band Thruster ƒe kamedede
- Akɔta kamedede kple band
- Tsitretsitsi band ata ƒe kamedede
- Band Thruster na ata
- Ŋusẽdodo ata kple band
- Band Thruster afɔ ƒe kamedede
- Ŋutilã ƒe akpa si le ete ƒe kamedede
- Band Thruster ƒe ata ƒe ŋusẽdodo
- Tsitretsitsi band kamedede na ata
- Fitness band ata ƒe kamedede