Band Tagbɔkuku ƒe Ʋuʋudedi
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Sissejuhatus Band Tagbɔkuku ƒe Ʋuʋudedi
Band Skull Crusher nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe triceps koŋ ŋu, si wɔnɛ be ame ƒe tame ƒe ŋusẽ kple gbeɖiɖi nɔa anyi. Kamedede sia sɔ na kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede deŋgɔ siaa, elabena woate ŋu atrɔ asi le tsitretsiɖeŋua ŋu bɔbɔe ne wotrɔ haƒohaa ƒe ŋusẽ. Ame ɖekaɖekawo ate ŋu atiae be yewoatsɔ Band Skull Crusher ade yewoƒe ɖoɖowɔɖi me be yewoana lãmekawo ƒe gɔmesese nanyo ɖe edzi, ana kamedefefewo nanyo ɖe edzi, alo ado alɔ kamedede kple lãmesẽ bliboa.
Ülatuse sooritamine: Sisuline õpetus Band Tagbɔkuku ƒe Ʋuʋudedi
- Do wò abɔwo ɖe ŋgɔ tẽ le ŋgɔwò le akɔta ƒe sɔsɔme, eye nàna wò asibidɛwo nadze ŋgɔ anyigba.
- Blo wò abɔta blewuu, nàhe wò asiwo ɖo ta wò ŋgonu le akasanu si le gbadzaa me, esime nèle teteɖeanyi si le kaƒomɔ̃a me la lém ɖe te.
- Tsɔ vie ne wò asiwo te ɖe wò ŋgonu ŋu, nàkpɔ egbɔ be yele yeƒe afɔkpodzi ƒom ŋutɔŋutɔ.
- Vivivi la, do wò abɔwo ɖe teƒe si nèdze egɔme tsoe, nàtsi tre ɖe kaƒomɔ̃a ƒe hehe ŋu, be nàwu rep ɖeka nu. Gbugbɔ wɔ esia na sets kple reps xexlẽme si nèdi.
Nõuanded sooritamiseks Band Tagbɔkuku ƒe Ʋuʋudedi
- **Ʋuʋu si Dzi Woɖu:** Ne èle ka la ɖiɖim la, bɔbɔ wò abɔta eye nàna woate ɖe wò ŋutilã ŋu. Ele be haƒoha la nawu enu ɖe wò ŋgonu tame tututu. Zi geɖe la, esia nyea vodada si bɔ elabena ame aɖewo ɖea mɔ woƒe abɔta dona, si ate ŋu ana woaxɔ abi le abɔta.
- **Ƒo asa na Kekeɖenu Blibo:** Ne ètu kaƒomɔ̃a ɖe megbe yi afisi nèdze egɔme tsoe la, tɔ hafi wò abɔwo nakeke bliboe. Esia nana be wò afɔ etɔ̃ ƒe tete nɔa te, si wɔnɛ be kamededea wɔa dɔ nyuie wu. Vodada si bɔ enye be woakeke abɔawo ɖe enu bliboe, si ate ŋu ana abɔta ƒe ƒunukpeƒewo nate ɖe wo dzi madzemadzee.
- **Engage Your Core:** Na wò abs kple glutes nawɔ dɔ le kamededea katã me. Esia naa liƒo nɔa anyi
Band Tagbɔkuku ƒe Ʋuʋudedi KKK
Kas algajad saavad teha Band Tagbɔkuku ƒe Ʋuʋudedi?
Ẽ, gɔmedzelawo ate ŋu awɔ Band Skull Crusher kamededea. Ke hã, ele vevie be nàdze egɔme kple tsitretsitsi ƒe ka si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nasrɔ̃ aɖaŋu nyuitɔ eye vivivi la, woadzi tsitretsiɖeŋua ɖe edzi ne woƒe ŋusẽ le nyonyom ɖe edzi. Viɖe le eŋu hã be ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala nakpɔ edzi le gɔmedzedzea me be wòakpɔ egbɔ be wole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Band Tagbɔkuku ƒe Ʋuʋudedi?
- Decline Band Skull Crusher nye tɔtrɔ bubu, si wowɔna le decline bench dzi be woatsɔ susu aɖo triceps ƒe ta didi la ŋu geɖe wu.
- Single-arm Band Skull Crusher nye tɔtrɔ si bia be woatsɔ alɔ ɖeka awɔ kamededea le ɣeyiɣi ɖeka me, be woaɖe afɔ etɔ̃ ɖesiaɖe ɖe vovo ahawɔ dɔ tso eŋu ɖekaɖeka.
- Band Skull Crusher with a Supinated Grip nye tɔtrɔ bubu si me asibidɛwo dze ŋgɔ dzi le kamededea me, esia trɔa lãmekawo ƒe nuwɔwɔ ƒe ɖoɖo.
- Close-grip Band Skull Crusher nye tɔtrɔ si me wotsɔa asiwo ɖoa wo nɔewo gbɔ wu le band la dzi, esia léa ŋku ɖe triceps ƒe axadzi ta ŋu wu.
Millised on head täiendavad harjutused Band Tagbɔkuku ƒe Ʋuʋudedi?
- Close-Grip Bench Press: Kamedede sia kpena ɖe band skull crusher ŋu elabena eléa fɔ ɖe triceps hã ŋu gake elɔa ʋuʋu si me nu vovovowo le ɖe eme, si dea lãmekawo ƒe tsitsi kple ŋusẽdodo ƒe dzi ƒo to ƒunukpeƒe geɖewo kple lãmekawo ƒe ƒuƒoƒowo ƒe gomekpɔkpɔ le ɣeyiɣi ɖeka me me.
- Overhead Tricep Extension: Kamedede sia kpena ɖe band skull crusher la ŋu to taɖodzinu si nye triceps ƒe ta didi si dzi woŋea aɖaba ƒua edzi zi geɖe le tricep kamedede bubuwo me. Ekpena ɖe ame ŋu wòdaa asɔ le abɔta ƒe tsitsi me eye wòna abɔta ƒe atsyɔ̃ɖoɖo kple ŋusẽ bliboa nyona ɖe edzi.
Seotud märksõnad Band Tagbɔkuku ƒe Ʋuʋudedi
- Band Skull Crusher ƒe kamedede
- Upper Arm kamedede kple band
- Tsitretsitsi ƒe haƒoha tagbɔ gbãgbã
- Kamedede siwo doa ŋusẽ abɔta
- Tagbɔkuku Crusher kple haƒoha
- Band workouts na abɔta ƒe akpa si le etame
- Aƒeme kamedede na triceps
- Tricep kamedede kple tsitretsitsi ƒe ƒuƒoƒo
- Band Skull Crusher na abɔ ƒe lãmekawo
- Alɔ si le etame toning kple band