Band squat ƒe fli
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Sissejuhatus Band squat ƒe fli
Band Squat Row nye kamedede si me ŋusẽ le si tsɔa ametia ƒe ŋusẽdodo ƒe hehexɔxɔ kple ŋutilã ƒe akpa si le etame hehe ƒe ʋuʋu ƒoa ƒui, si naa ŋutilã bliboa ƒe kamedede. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena enaa ŋutilã bliboa ƒe ŋusẽ nyona ɖe edzi, enaa ame ƒe nɔnɔme nyona ɖe edzi, eye wòdoa dzitodzitowo ƒe lãmesẽ ɖe ŋgɔ. Amewo ate ŋu atia kamedede sia elabena eɖoa ŋku lãmeka ƒe hatsotso geɖe dzi nyuie, siwo dometɔ aɖewoe nye glutes, quads, hamstrings, kple back, si wɔe be wònye tiatia si mexɔa ɣeyiɣi geɖe o na amesiwo le kamedede ƒe emetsonu blibo dim.
Ülatuse sooritamine: Sisuline õpetus Band squat ƒe fli
- Ðe ɖokuiwò ɖe anyi nànɔ anyi ɖe anyigba, nàkpɔ egbɔ be wò klowo sɔ kple wò afɔwo eye wò akɔta le dzɔdzɔe.
- Esi nèle dodom tso afisi nèbɔbɔ nɔ la, he kaawo yi wò akɔta le tɔdziʋukuku me, eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu.
- Ðe wò abɔwo ɖe anyi trɔ yi anyime va ɖo afisi nèdze egɔme tsoe eye le ɣeyiɣi ma ke me la, èle tɔtrɔm yi afisi nèbɔbɔ nɔ.
- Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé ye ɖokui dzi ɖum eye yele nɔnɔme nyuitɔ me le kamededea katã me.
Nõuanded sooritamiseks Band squat ƒe fli
- **Nɔnɔme Nyuitɔ**: Tsi tre eye wò afɔwo dome didi abe abɔta ene, eye nàlé kaƒomɔ̃a ƒe asiléƒewo eye wò asibidɛwo nadze ŋgɔ eme.Tsi anyi, nàna wò akɔta nanɔ dzɔdzɔe eye wò akɔta nanɔ dzi. Ne èle tsitre la, he tsitretsiɖeŋu ƒe ka la ɖo ta wò ŋutilã gbɔ le wò akɔta te tututu, eye nàmimi wò abɔtaƒuwo ɖekae. Ðe asi le haƒoha la ŋu blewuu wòatrɔ ayi afisi wodze egɔme tsoe. Esia nye rep ɖeka.
- **Ƒo asa na kekeɖenudɔ si gbɔ eme**: Mègahe kaƒomɔ̃a to wò akɔta alo nàɖe mɔ wòagbugbɔ kaba o. Esia ate ŋu ana lãmekawo nate ɖe ame dzi alo axɔ abi. Kpɔ ʋuʋua dzi le mɔ eveawo siaa nu.
- **Mind Your Squat**: Ne èle squat la, kpɔ egbɔ be wò klowo meto wò afɔbidɛwo ŋu o. Vodada sia si bɔ ate ŋu ana ame naxɔ abi le klo dzi. Ele be wò kpekpeme nanɔ
Band squat ƒe fli KKK
Kas algajad saavad teha Band squat ƒe fli?
Ẽ, gɔmedzelawo ate ŋu awɔ band squat row kamededea. Enye kamedede gã aɖe si ƒoa ŋutilã ƒe akpa si le anyime kple eƒe akpa si le etame ƒe ŋusẽdodo ƒe hehexɔxɔ nu ƒu. Gake ele vevie be nàdze egɔme kple tsitretsiɖeŋu ƒe ka si sɔ na wò kamedede ƒe seƒe. Kpɔ egbɔ be yesrɔ̃ nɔnɔme kple aɖaŋu nyuitɔ be yeaƒo asa na abixɔxɔ. Àte ŋu abu dɔwɔwɔ kple hehenala alo kamedede ŋuti nunyala aɖe ŋu ne èdze egɔme teti koe nye ema.
Millised on tavalised variatsioonid Band squat ƒe fli?
- Banded Squat to High Row nye tɔtrɔ bubu, afisi nèwɔa squat eye emegbe nètrɔna yia fli kɔkɔ dzi, hea band la yia dzi ɖoa ta wò akɔta.
- Band Squat to Upright Row nye tɔtrɔ si bia be nàhe haƒoha la ayi dzi aɖo ta wò asike gbɔ le squat megbe, awɔ dɔ le abɔta ŋu vevie wu.
- Band Squat to Low Row nye tɔtrɔ bubu, afisi nèhea haƒoha la ɖoa ta wò akɔta ɖe wò akɔta teƒe le squat la wɔwɔ vɔ megbe.
- Wide Stance Band Squat Row nye tɔtrɔ si me nètsi tre ɖo eye wò afɔwo keke wu akɔta ƒe kekeme, si gadea kuxi bubu aɖe wò dadasɔ kple wò ŋutilã ƒe ŋusẽ si le anyime dzi.
Millised on head täiendavad harjutused Band squat ƒe fli?
- Lat Pulldowns: Abe Band Squat Row ene la, Lat Pulldowns hã wɔa dɔ ɖe megbe lãmekawo dzi, vevietɔ latissimus dorsi, si doa ŋusẽ ame ƒe tame ƒe ŋusẽ eye wònaa ame ƒe nɔnɔme nyona ɖe edzi.
- Goblet Squats: Kamedede sia kpena ɖe Band Squat Row ŋu to mɔnu bubu si wonana be woawɔ dɔ le ametia ƒe lãmeka siwo le ete, abe quads kple glutes ene, ŋu, si wɔnɛ be wowɔa nu vovovowo eye wònana wokpɔa egbɔ be wowɔ hehe si le ete bliboe.
Seotud märksõnad Band squat ƒe fli
- Band squat row kamedede
- Tsitretsitsi band megbe kamededewo
- Squat fli kple haƒoha
- Band kamededewo na akɔta ƒe lãmekawo
- Ŋusẽdodo hehexɔxɔ kple haƒohawo
- Aƒeme kamedede na megbe
- Band squat row ƒe mɔnu
- Fitness band megbe kamedede
- Squat row kamedede kple tsitretsitsi ƒe ha
- Akɔta ƒe ŋusẽdodo kamededewo kple haƒoha