Band si bɔbɔ nɔ twist
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Sissejuhatus Band si bɔbɔ nɔ twist
Band Seated Twist nye kamedede si woate ŋu azã le mɔ vovovowo nu si wowɔ be wòado ŋusẽ wò nu vevi, eye wòɖoa taɖodzinu koŋ na wò obliques kple ƒodo ƒe lãmekawo. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le tsitretsiɖeŋua ŋu bɔbɔe. Amewo adi be yewoawɔ kamedede sia be yewoƒe liƒo vevitɔ nanyo ɖe edzi, yewoƒe tenɔnɔ nanyo ɖe edzi, eye yewoana ŋusẽ si le tɔtrɔ ŋu nadzi ɖe edzi, si ɖea vi na kamedefefe vovovowo kple gbesiagbedɔwo.
Ülatuse sooritamine: Sisuline õpetus Band si bɔbɔ nɔ twist
- Lé kaƒomɔ̃a ƒe nugbɔwo kple asi eveawo eye nàbɔbɔ ɖe megbe vie, nàna wò akɔta nanɔ dzɔdzɔe eye nàna wò akɔta nawɔ dɔ.
- Trɔ wò akɔta ɖe ɖusime, he kaƒomɔ̃a ɖo ta wò ɖusime akɔta esime nèle wò afɔwo tsi tre eye wò akɔta le dɔ wɔm.
- Tsɔ vie eye nàtrɔ ayi titina ƒe nɔnɔme me.
- Gbugbɔ trɔ asi le miame, he kaƒomɔ̃a ɖo ta wò miame akɔta, be nàwu kamededea ƒe gbugbɔgawɔ blibo ɖeka nu.
Nõuanded sooritamiseks Band si bɔbɔ nɔ twist
- Band ƒe Nɔnɔme Nyui: Lé tsitretsiɖeŋu ƒe kaƒomɔ̃a kple asi eveawo eye nàkpɔ egbɔ be eƒe tete gɔ̃ hã le eŋu. Ele be woalé ka la ɖe akɔta eye woakeke wò abɔwo ɖe ŋgɔ le ŋgɔwò. Ƒo asa na kaƒomɔ̃a léle ɖe anyi akpa alo wòakɔ akpa elabena ate ŋu ahe tete ɖe wò abɔta alo kɔ dzi.
- Ʋuʋu si Dzi Wokpɔna: Ne èle ʋuʋum la, wɔe le mɔ si dzi nàɖu nu, eye nàkpɔ egbɔ be wò ʋuʋu tso wò nuto me. Ƒo asa na ʋuʋudedi alo ʋuʋudedi kabakaba elabena esiawo ate ŋu ahe lãmekawo ƒe tete alo abi vɛ. Ke boŋ, lé fɔ ɖe ʋuʋu blewuu si dzi nàɖu ŋu be nàna wò lãmeka veviwo nawɔ dɔ nyuie.
- Na Wò Ŋutilã ƒe Anyi Nali Ke: Ele be wò ŋutilã ƒe akpa si le ete nanɔ te le kamededea katã me. Vodada si bɔ enye be woaʋu
Band si bɔbɔ nɔ twist KKK
Kas algajad saavad teha Band si bɔbɔ nɔ twist?
Ẽ, gɔmedzelawo ate ŋu awɔ Band seated twist exercise la. Gake ele vevie be nàdze egɔme kple kekeli ƒe tsitretsitsi ƒe ka eye nàlé fɔ ɖe nɔnɔme nyuitɔ me léle ɖe asi ŋu be nàƒo asa na abixɔxɔ. Seated twist nye kamedede gã aɖe na core, vevietɔ taɖodzinu na obliques. Eɖea vi hã na akɔta ƒe asitɔtrɔ le nɔnɔmewo ŋu kple eƒe tɔtrɔ nyuie wu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme blewu eye woadzi woƒe ŋusẽ ɖe edzi vivivi ne woƒe ŋusẽ kple dzidodo le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Band si bɔbɔ nɔ twist?
- Band Seated Oblique Twist: Tɔtrɔ sia bia be nànɔ anyi ɖe bɔl si li ke dzi eye band la natsɔ seke aɖo ŋgɔwò, eye nàtrɔ wò akɔta ɖe axadzi esime nèle bɔl la hem.
- Band Seated High-to-Low Twist: Le tɔtrɔ sia me la, ètsɔa seke blaa haƒoha la ɖe dziwò, nɔa anyi, eye nèhea haƒoha la yia anyime kple wò ŋutilã dzi, eye nèwɔa wò obliques la ŋudɔ.
- Band Seated Row and Twist: Vovototo sia ƒoa fli si wobɔbɔ nɔ anyi kple akɔta ƒe ʋuʋu ɖekae. Ènɔa anyi eye nèkeke wò afɔwo ɖe enu, wotsɔa ka la ƒoa xlã wò afɔwo, eye esi nèle ka la hem gbɔna gbɔwò la, ètrɔa wò akɔta.
- Band Seated Twist with Leg Lift: Le tɔtrɔ sia me la, ne èle wò akɔta trɔm kple band la, èkɔa afɔ ɖeka hã tso anyigba, si ƒoa wò...
Millised on head täiendavad harjutused Band si bɔbɔ nɔ twist?
- Bicycle Crunch nye kamedede bubu si kpena ɖe eŋu elabena menye ɖeko wòwɔa dɔ le lãmeka veviwo ŋu ko o ke etoa nu sesẽ aɖe hã vɛ si ate ŋu ana kamededea ƒe sesẽ kple eƒe sesẽ nadzi ɖe edzi, si ana woada asɔ nyuie kple Band Seated Twist ƒe nɔnɔme si meʋãna o.
- Plank kamededea kpena ɖe Band Seated Twist ŋu elabena togbɔ be Seated Twist la léa fɔ ɖe rotational core strength ŋu hã la, Plank kpena ɖe ame ŋu be isometric ŋusẽ tutuɖo le core lãmeka mawo ke me, si wɔnɛ be core kamedede si le goglo nyuie.
Seotud märksõnad Band si bɔbɔ nɔ twist
- Band akɔta ƒe kamedede
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- Elastic band akɔta ƒe kamedede
- Band anyinɔƒe twist kamedede
- Tsitretsitsi band akɔta kamedede
- Seated twist kple haƒoha
- Band kamedede na akɔta
- Akɔta toning band kamedede
- Akɔta ƒe ŋusẽdodo kple band
- Band kamedede na akɔta twist