Band sesẽ afɔ deadlift
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Sissejuhatus Band sesẽ afɔ deadlift
Band Stiff Leg Deadlift nye ŋutilã ƒe akpa si le anyime ƒe kamedede si me wotsia dzi ɖe akɔta kple akɔtaƒuwo koŋ ŋu, eye wògawɔa dɔ le akɔta ƒe akpa si le anyime kple lãmeka veviwo hã ŋu. Enye kamedede nyui aɖe na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena enaa ŋusẽ, asitɔtrɔ le nɔnɔmewo ŋu, kple liƒo nyona ɖe edzi. Amewo adi be yewoawɔ kamedede sia elabena menye ɖeko wòdoa ŋusẽ ame ƒe ŋutilã ƒe akpa si le anyime bliboa ko o, ke enaa ame ƒe nɔnɔme nyo wu hã eye wòɖea akɔta ƒe abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
Ülatuse sooritamine: Sisuline õpetus Band sesẽ afɔ deadlift
- Lé ka la ƒe nugbɔ kemɛa kple asi eveawo, asibidɛwo nadze ŋgɔ wò ŋutilã, eye nàna wò abɔwo nanɔ dzɔdzɔe.
- Blɔ wò akɔta blewuu, nàna wò akɔta nanɔ dzɔdzɔe eye wò afɔwo nasẽ, eye nàɖiɖi wò tame ɖe anyigba.
- Ðe wò akɔta ɖe anyi vaseɖe esime wòasɔ kple anyigba, alo afisi nàte ŋu ayi bɔbɔe, eye nàna masɔmasɔa nanɔ kaƒomɔ̃a me.
- Kɔ wò akɔta blewuu trɔ yi afisi nèdze egɔme tsoe, nàmimi wò akɔta ne èle dzi yim, eye nàgbugbɔ ʋuʋua awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Band sesẽ afɔ deadlift
- **Ʋuʋu Siwo Dzi Woɖu:** Ƒo asa na ʋuʋu jerky alo kabakaba. Ele be woawɔ band stiff leg deadlift la kple ʋuʋu blewu, si dzi woɖu. Esia wɔnɛ be wole dɔ wɔm le lãmeka siwo sɔ ŋu eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
- **Band Ðoɖo Nyuie:** Ele be woatsɔ band la ade wò afɔ te eye nàlée ɖe asi ɖesiaɖe me. Ne womede kaƒomɔ̃a nyuie o la, ate ŋu ana tsitretsiɖeŋu si mesɔ o eye wòate ŋu axɔ abi.
- **Engage the Right Muscles:** Afɔ sesẽ ƒe deadlift la tɔa ŋku hamstrings kple glutes koŋ. Kpɔ egbɔ be yele teteɖeanyi sem le teƒe siawo eye mèle wò akɔta ƒe akpa si le ete la tem o. Ne èse le ɖokuiwò me be yeƒe akɔta le teteɖeanyi me la, ke ɖewohĩ èle kpekpeme geɖe zãm alo mèle ezãm o
Band sesẽ afɔ deadlift KKK
Kas algajad saavad teha Band sesẽ afɔ deadlift?
Ẽ, gɔmedzelawo ate ŋu awɔ Band stiff leg deadlift kamededea. Ke hã, ele vevie ŋutɔ be nàdze egɔme kple kekeli ƒe tsitretsitsi ƒe ka eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be yele ewɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme vivivi eye woadzi eƒe sesẽme ɖe edzi vivivi ne woƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Band sesẽ afɔ deadlift?
- Barbell Stiff Leg Deadlift: Le tɔtrɔ sia me la, wozãa barbell ɖe haƒonu teƒe, si ate ŋu akpe ɖe ame ŋu be kamededea nasẽ ɖe edzi.
- Single-Leg Stiff Deadlift: Esia nye tɔtrɔ si sesẽ wu si me wowɔa kamededea le afɔ ɖeka dzi le ɣeyiɣi ɖeka me, si wɔnɛ be wobiaa dadasɔ kple liƒo ɖe edzi.
- Kettlebell Stiff Leg Deadlift: Le afisia la, wozãa kettlebell ɖe haƒoƒo teƒe, si naa kpekpeme mama kple asiléle si to vovo.
- Romaniatɔwo ƒe Deadlift: Esia nye kamedede si sɔ kple afɔ sesẽ ƒe deadlift, gake klowo bɔbɔ vie, si ate ŋu akpe ɖe ame ŋu be woaɖo taɖodzinu na akɔtaƒuwo kple akɔtaƒuwo le mɔ si to vovo vie nu.
Millised on head täiendavad harjutused Band sesẽ afɔ deadlift?
- Glute Bridges: Glute bridges kpena ɖe band stiff leg deadlifts ŋu to woƒe susu tsɔtsɔ ɖe gluteal muscles kple hamstrings, siwo nye lãmeka evelia siwo wozãna le deadlifts me ŋu me, si wɔnɛ be deadlift ƒe dɔwɔwɔ bliboa nyona ɖe edzi.
- Romaniatɔwo ƒe Deadlifts: Esiawo nye deadlift si wozãna ɖaa ƒe tɔtrɔ eye woɖoa taɖodzinu na akɔtaƒuwo kple akɔta ƒe lãmekawo koŋ, siwo nye lãmeka vevitɔ siwo wozãna le band stiff leg deadlifts me, si wɔnɛ be lãmeka siawo ƒe ŋusẽ kple dzidodo nyona ɖe edzi.
Seotud märksõnad Band sesẽ afɔ deadlift
- Band sesẽ afɔ deadlift kamedede
- Hips kamedede kple band
- Band deadlift na akɔta ƒe ŋusẽdodo
- Afɔ sesẽ deadlift zã band
- Tsitretsitsi ƒe haƒoha ƒe akɔta kamedede
- Band kamededewo na akɔta ƒe lãmekawo
- Ŋusẽdodo akɔta kple band deadlift
- Afɔ sesẽ deadlift band kamedede
- Hip taɖodzinu kamedede kple haƒohawo
- Tsitretsitsi band sesẽ afɔ deadlift.