Band Seated Hip Ememe Tɔtrɔ
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Sissejuhatus Band Seated Hip Ememe Tɔtrɔ
Band Seated Hip Internal Rotation nye kamedede si woɖo taɖodzinu na si kpena ɖe ame ŋu wòdoa ŋusẽ akɔta ƒe lãmekawo ƒe asitɔtrɔ le nɔnɔmewo ŋu eye wònyona ɖe edzi, vevietɔ esiwo trɔna le ememe. Kamedede sia sɔ nyuie na kamedefefewɔlawo, ame tsitsiwo, alo amesiwo le hayahayam tso abi siwo woxɔ le akɔta me, elabena enaa akɔta te ŋu ʋãna nyuie wu eye wòli ke nyuie wu. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana kamedefefewo nanyo ɖe edzi, akpe ɖe ŋuwò nàxe mɔ ɖe abixɔxɔ nu, eye wòakpe ɖe ŋuwò le gbesiagbedɔwo wɔwɔ me to akɔta ƒe dɔwɔwɔ bliboa nyonyo me.
Ülatuse sooritamine: Sisuline õpetus Band Seated Hip Ememe Tɔtrɔ
- Kpe tsitretsitsi ƒe ka aɖe ɖe wò afɔkpodziwo ŋu, eye nàkpɔ egbɔ be ele dedie gake mesẽ akpa o.
- Ne èna wò afɔwo nanɔ anyigba gbadzaa la, nàʋuʋu wò klowo blewuu, nàkeke ka la eye nàtrɔ wò akɔta ɖe ememe.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, nàse wò akɔta ƒe lãmekawo ƒe kekeme.
- Tsɔ wò klowo gaƒo ƒu vivivi, eye nàɖu ʋuʋua dzi be nàtsi tre ɖe kaƒomɔ̃a ƒe hehe ŋu. Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Band Seated Hip Ememe Tɔtrɔ
- Tsitretsitsi Kple Nɔnɔme: Lé nɔnɔme nyui me ɖe asi le kamededea katã me. Nɔ anyi ɖe zikpui aɖe ƒe go kemɛ dzi tẽ eye wò afɔwo nabɔbɔ ɖe anyigba eye nàbɔbɔ klowo ɖe dzogoe si nye dzidzenu 90 dzi. Ƒo asa na anyidzedze alo megbedede ɖe zikpui la dzi elabena esia ate ŋu aɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ eye ate ŋu ana akɔta nate ɖeɖi ame ŋu.
- Ʋuʋu Siwo Dzi Woɖu: Ƒo asa na ʋuʋu kabakaba. Ke boŋ, lé fɔ ɖe wò akɔta ƒe ememe tɔtrɔ blewu si dzi nàɖu ŋu. Esia akpe ɖe lãmeka siwo sɔ ŋu eye woaƒo asa na abi ɖesiaɖe si ate ŋu adze ame dzi.
- Teteɖeanyi Madzudzɔmadzudzɔe: Na masɔmasɔ nanɔ haƒoha la dzi ɣesiaɣi le kamededea katã me. Ne haƒohaa va le gbɔdzɔgbɔdzɔm le ɣeyiɣi aɖe me la, ke anɔ eme be mèle kamededea ƒe viɖe bliboa kpɔm o.
- Ŋgɔyiyi Vivivi:
Band Seated Hip Ememe Tɔtrɔ KKK
Kas algajad saavad teha Band Seated Hip Ememe Tɔtrɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Band Seated Hip Internal Rotation kamededea. Enye kamedede si mekpɔa ŋusẽ boo aɖeke ɖe akɔta ƒe lãmekawo o eye ate ŋu akpe ɖe ame ŋu be wòate ŋu atrɔ ɖe nɔnɔmewo ŋu ahawɔ ŋusẽ nyuie wu. Gake abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be gɔmedzelawo nadze egɔme blewu eye woalé nɔnɔme nyuitɔ me ɖe asi be woagaxɔ abi o. Ate ŋu aɖe vi na gɔmedzelawo be woawɔ kamedede sia le hehenala alo kamededeŋutinunyala ƒe dzikpɔkpɔ te.
Millised on tavalised variatsioonid Band Seated Hip Ememe Tɔtrɔ?
- Standing Band Hip Internal Rotation: Le esi teƒe be woanɔ anyi la, wowɔa tɔtrɔ sia le tsitrenu. Woblaa ka la ɖe teƒe aɖe si woɖo ɖi eye woxatsae ɖe afɔkpodzia ŋu, eye wowɔa ʋuʋua to akɔta ƒe tɔtrɔ yi eme me.
- Lying Down Band Hip Internal Rotation: Le tɔtrɔ sia me la, èmlɔa wò axadzi eye nèblaa haƒonua ɖe wò afɔkpodzi eye nèwɔa tɔtrɔ ƒe ʋuʋua. Esia ate ŋu akpe ɖe ame ŋu wòaɖe akɔta ƒe lãmekawo ɖe vovo nyuie wu.
- Band Seated Hip Internal Rotation with Resistance: Tɔtrɔ sia bia be woazã band si ƒe tsitretsitsi sɔ gbɔ wu alo woazã band geɖe. Esia ate ŋu akpe ɖe eŋu be kamededea nasẽ ɖe edzi eye ŋusẽ naɖo eŋu.
- Band Seated Hip Internal Rotation with Ankle Weights: Tɔtrɔ sia bia be woado afɔkpodzi ƒe kpekpeme ne wole kame dem. Esia ate ŋu akpe ɖe ŋuwò nàgatsɔ tsitretsiɖeŋu kple kuxi geɖe akpe ɖe eŋu
Millised on head täiendavad harjutused Band Seated Hip Ememe Tɔtrɔ?
- Akɔta ƒe Ʋuʋu: Kamedede sia hã tɔa ŋku lãmeka siwo kpɔa akɔta ƒe tɔtrɔ dzi eye ate ŋu ana Band Seated Hip Internal Rotation ƒe viɖewo nadzi ɖe edzi to akɔta ƒe ŋusẽ bliboa kple eƒe asitɔtrɔ le nɔnɔmewo ŋu dodo ɖe ŋgɔ me.
- Afɔ Kɔkɔe Si Wobɔbɔ nɔ anyi: Kamedede sia kpena ɖe Band Seated Hip Internal Rotation ŋu esi wòle dɔ wɔm le akɔta ƒe flexors, siwo le vevie na dadasɔ kple liƒo me léle ɖe asi le akɔta ƒe tɔtrɔ ƒe ʋuʋu me.
Seotud märksõnad Band Seated Hip Ememe Tɔtrɔ
- Band Hip Rotation Kamedede
- Seated Hip Exercise kple Band
- Band-assisted Hip Ememe Tɔtrɔ
- Hip Ŋusẽdodo kple Band
- Seated Band Kamededewo na Akɔta
- Tsitretsitsi Band Hip Rotation Kamedede
- Band Kamedede na Hip Mobility
- Ememe Hip Rotation Band Kamedede
- Seated Resistance Band Kamededewo na Akɔta
- Kamedede Band Hip Ememe Trɔtrɔ Kamedede