Band mlɔ anyi afɔ curl
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Sissejuhatus Band mlɔ anyi afɔ curl
Band Lying Leg Curl nye kamedede si tua ŋusẽ ɖo si woɖoa taɖodzinu na afɔti ƒe lãmekawo, si ate ŋu ana afɔ ƒe ŋusẽ nanyo ɖe edzi, ana kamedefefewo nanyo ɖe edzi, eye wòakpe ɖe ame ŋu le abixɔxɔ nu. Esɔ na ame ɖekaɖekawo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le tsitretsiɖeŋua ŋu bɔbɔe to asitɔtrɔ le haƒoha ƒe teteɖeanyi ŋu me. Amewo adi be yewoawɔ kamedede sia elabena ebia dɔwɔnu sue aɖe ko, woate ŋu awɔe le afisiafi kloe, eye wònye mɔ nyui aɖe si dzi woato atsɔ nu vovovowo akpe ɖe kamedede si le ame ƒe akpa si le anyime ŋu.
Ülatuse sooritamine: Sisuline õpetus Band mlɔ anyi afɔ curl
- Na wò asiwo nanɔ anyigba le wò ŋutilã ƒe akpa eveawo be woali ke eye nàkpɔ egbɔ be wò afɔwo keke bliboe.
- Blo wò klowo blewuu, he wò afɔkpodziwo ɖo ta wò akɔta to wò akɔtaƒuwo ƒoƒo me, eye nàna wò ŋutilã mamlɛa nanɔ anyi kpoo alesi nàte ŋui.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, eye nàse tete si le wò akɔtaƒuwo me.
- Trɔ wò afɔwo ɖe teƒe si nèdze egɔme tsoe blewuu, nàlé tsitretsiɖeŋu ƒe ka la ƒe tete ɖe te, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Band mlɔ anyi afɔ curl
- **Ʋuʋu si Dzi Woɖu**: Ƒo asa na vodada si bɔ si nye be nàƒu du ato kamededea me. Tsɔ wò afɔwo ƒo ɖe dzi blewuu ɖo ta wò akɔta, eye nànɔ ʋuʋua dzi ɖum. Nu vevitɔe nye be nàƒo wò akɔta ƒe lãmekawo ne èle wò afɔwo hem yi dzi. Ƒo asa na ʋuʋu sesĩe elabena esia ate ŋu ana nàxɔ abi.
- **Ƒo asa na Band la ƒe keke fũu**: Ele vevie be màgakeke tsitretsiɖeŋu ƒe ƒuƒoƒoa wòagbɔ eme o. Ele be kaƒomɔ̃a nasẽ ale gbegbe be wòate ŋu atsi tre ɖe eŋu gake mele be wòasesẽ ale gbegbe be wòahe tete vɛ alo ate ŋu agbã o.
- **Lé Nɔnɔme Nyui me ɖe asi**: Vodada bubu si bɔ enye akɔta kɔkɔ tso anyigba le kamededea me. Kpɔ egbɔ be yele yeƒe akɔta kple yeƒe tame mimi ɖe...
Band mlɔ anyi afɔ curl KKK
Kas algajad saavad teha Band mlɔ anyi afɔ curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Band Lying Leg Curl kamededea godoo. Enye kamedede gã aɖe na ŋusẽdodo kple toning na hamstrings kple glutes. Gake abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be gɔmedzelawo nadze egɔme kple tsitretsitsi si mesẽ o eye woƒe susu nanɔ nɔnɔme nyuitɔ ŋu be woagaxɔ abi o. Viɖe le eŋu hã be kamedede ŋuti nunyala alo amesi nya nu nafia mɔ wò le kamededea me le gɔmedzedzea me.
Millised on tavalised variatsioonid Band mlɔ anyi afɔ curl?
- Single-Leg Band Curl: Wowɔa tɔtrɔ sia to tsitretsitsi ɖe afɔ ɖeka dzi, be nàbla ka la ɖe afɔ evelia ƒe afɔkpodzi ŋu, eye nàƒoe ɖe wò akɔta.
- Prone Band Leg Curl: Le tɔtrɔ sia me la, èmlɔa wò ƒodo dzi gbadzaa eye nèblaa ka la ɖe wò afɔkpodziwo ŋu, emegbe nèƒoa wò afɔwo ɖe wò afɔkpodziwo ŋu.
- Standing Band Leg Curl: Wowɔa tɔtrɔ sia le tsitrenu, afisi nèblaa kaƒoƒoa ɖe wò afɔkpodziwo ŋu le eye nèƒoa afɔ ɖeka ɖekaɖeka ɖoa ta wò afɔkpodziwo gbɔ.
- Stability Ball Band Leg Curl: Tɔtrɔ sia bia be nàmlɔ wò akɔta kple wò afɔwo ɖe stability ball dzi eye nàbla band la ɖe wò afɔkpodziwo ŋu, emegbe nàƒo wò afɔwo ɖe wò afɔkpodziwo ŋu.
Millised on head täiendavad harjutused Band mlɔ anyi afɔ curl?
- Afɔkpodzi: Afɔkpodzi nye kamedede bubu si kpena ɖe eŋu esi wowɔa dɔ le ŋutilã ƒe akpa si le ete bliboa ŋu, si me akɔtaƒu, akɔtaƒu, kple afɔ ene hã le, si naa kamedede si de to wu eye wònaa afɔ ƒe ŋusẽ bliboa nyona ɖe edzi.
- Glute Bridges: Glute bridges léa ŋku ɖe glutes kple hamstrings ŋu, si sɔ kple band lying leg curls, eye wòkpena ɖe akɔta ƒe ʋuʋu kple liƒo ŋu nyuie wu, si ate ŋu ana afɔ ƒe ƒoƒo ƒe dɔwɔwɔ nanyo ɖe edzi.
Seotud märksõnad Band mlɔ anyi afɔ curl
- Band hamstring kamedede
- Afɔ ƒoƒo ƒe kamededewo kple band
- Tsitretsitsi ƒe haƒoha afɔ curls
- Akɔta toning kple bands
- Kamedede siwo doa ŋusẽ abɔta
- Aƒeme kamedede na ata
- Band kamededewo na akɔtaƒuwo
- Afɔ curl ƒe mɔnu bubuwo kple band
- Tsitretsitsi ƒe kamededewo na ŋutilã ƒe akpa si le ete
- Akɔta kple akɔta ƒe kamedede kple kamedede