Band Lying Hip Ememe Tɔtrɔ
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Sissejuhatus Band Lying Hip Ememe Tɔtrɔ
Band Lying Hip Internal Rotation nye kamedede si ɖea vi si tɔa ŋku ata ƒe lãmeka ememetɔwo, si naa akɔta ƒe ʋuʋu kple liƒo nyona ɖe edzi. Kamedede sia sɔ na kamedefefewɔlawo, ame ɖekaɖeka siwo le hayahayam tso abi siwo woxɔ le akɔta me, kple amesiame si le didim be yeana yeƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu nanyo ɖe edzi koŋ. Ne ame ɖekaɖekawo tsɔ kamedede sia de woƒe ɖoɖowɔɖi me la, woate ŋu ana woƒe dɔwɔwɔ nanyo ɖe edzi le kamedede vovovowo me, woado ŋutilã ƒe ɖoɖowɔwɔ ɖe ɖoɖo nu nyuie wu ɖe ŋgɔ, eye woaɖe abi si le akɔta kple eƒe akpa si le ete ƒe afɔkua dzi akpɔtɔ.
Ülatuse sooritamine: Sisuline õpetus Band Lying Hip Ememe Tɔtrɔ
- Kpe tsitretsitsi ƒe ka aɖe wò afɔ si le etame ŋu, nàkpɔ egbɔ be ele dedie eye wòana wòate ŋu asɔ gbɔ ne wò afɔ le ɖiɖim ɖe eme.
- Trɔ wò afɔ si le etame la blewuu le akɔta, eye nàhe wò afɔ ayi dzi atsi tre ɖe kaƒomɔ̃a ƒe tsitretsitsi ŋu.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, nàse wò akɔta kple ata ƒe kekeme.
- Vivivi la, ɖiɖi wò afɔ ɖe teƒe si nèdze egɔme tsoe, eye nàlé tsitretsitsi ɖe kaƒomɔ̃a ŋu me ɖe asi, eye nàgbugbɔ ʋuʋu sia awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Band Lying Hip Ememe Tɔtrɔ
- Ʋuʋu si Dzi Woɖu: Ne èle kamededea wɔm la, kɔ wò afɔ si le etame ɖe dzi (na kloa nabɔbɔ) esime nèle wò afɔwo dzi ƒom. Ele be esia nahe masɔmasɔ vɛ le haƒohaa me. Nu vevitɔ si le afisiae nye be nàwɔ ʋuʋu sia blewuu eye nàwɔe le mɔ si dzi nàɖu nu. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba, elabena esia ate ŋu ana lãmekawo nate ɖeɖi ame ŋu.
- Band Tension Proper: Ele be resistance band si nàzã la nana tension si sɔ be wòatsɔ aʋli wò lãmekawo ta, gake menye ale gbegbe be wòana nàse veve alo azi dziwò be nàgblẽ wò nɔnɔme me o. Ne haƒoha la sesẽ akpa la, ɖewohĩ màte ŋu awɔ kamededea nyuie o, eye ne eɖe asi akpa la, màkpɔ viɖe siwo nèdi o.
- Nusiwo gblẽ le eŋu
Band Lying Hip Ememe Tɔtrɔ KKK
Kas algajad saavad teha Band Lying Hip Ememe Tɔtrɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Band Lying Hip Internal Rotation kamededea godoo. Enye kamedede bɔbɔe aɖe si me wotɔa ŋku akɔta ƒe lãmekawo, vevietɔ esiwo trɔna le ememe. Gake ele vevie be gɔmedzelawo nadze egɔme kple kekeli ƒe tsitretsitsi eye woƒe susu nanɔ nɔnɔme nyuitɔ ŋu be woagaxɔ abi o. Viɖe le eŋu hã be kamedede ƒe hehenala alo kamededeŋutinunyala nafia mɔ wo le gɔmedzedzea me be wòakpɔ egbɔ be yewole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Band Lying Hip Ememe Tɔtrɔ?
- Band Standing Hip Internal Rotation: Le tɔtrɔ sia me la, èwɔa kamededea esime nèle tsitrenu, eye nètsɔa haƒonua blaa seke si bɔbɔ eye wotsɔa ka ƒoa xlã wò afɔkpodzi.
- Band Lying Hip Internal Rotation with Ankle Weights: Tɔtrɔ sia naa tsitretsitsi ɖe kamededea ŋu geɖe wu to afɔkpodzi ƒe kpekpemewo dodo kpe ɖe tsitretsitsi ƒe kamededea ŋu me.
- Single-leg Band Lying Hip Internal Rotation: Tɔtrɔ sia ku ɖe afɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu be woakpɔ masɔmasɔ ɖesiaɖe si le ŋutilãa ƒe axawo dome gbɔ.
- Band Lying Hip Internal Rotation with Stability Ball: Le tɔtrɔ sia me la, èwɔa kamededea esime nèmlɔ bɔl si naa li ke dzi, si gagblẽa kuxi bubu ɖe wò core stability kple balance ŋu.
Millised on head täiendavad harjutused Band Lying Hip Ememe Tɔtrɔ?
- Side-Lying Leg Lift kamededea nye kpeɖeŋutɔ bubu si ɖea vi, elabena ewɔa dɔ na akɔta ƒe amelélawo eye wòkpena ɖe akɔta ƒe liƒo bliboa ŋu, si le vevie ŋutɔ na Band Lying Hip Internal Rotation wɔwɔ nyuie.
- Glute Bridge ƒe kamededea kpena ɖe Band Lying Hip Internal Rotation ŋu to ŋusẽdodo glutes kple hamstrings, siwo doa alɔ akɔta ƒe ƒunukpeƒea eye wodoa akɔta ƒe ƒunukpeƒea ɖe ŋgɔ nyuie wu eye wòdoa ʋuʋu nyuie ɖe ŋgɔ le tɔtrɔa me.
Seotud märksõnad Band Lying Hip Ememe Tɔtrɔ
- Band kamedede na akɔta
- Mlɔƒe akɔta ƒe tɔtrɔ ƒe kamedede
- Hip ememe tɔtrɔ kple band
- Akɔta ƒe kamedede si wotsɔa haƒohawo kpena ɖe eŋu
- Kamedede na akɔta ƒe tɔtrɔ ememetɔ
- Band kamedede na akɔta ƒe ʋuʋu
- Mlɔƒe akɔta ƒe tɔtrɔ ƒe haƒoha ƒe kamedede
- Hip ŋusẽdodo kple band
- Band kamedede na akɔta ƒe tɔtrɔ
- Mlɔƒe akɔta ememe tɔtrɔ haƒoha kamedede