Band kɔkɔ dzodzo
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Sissejuhatus Band kɔkɔ dzodzo
Band High Fly nye tsitretsitsi ƒe hehexɔxɔ si me wotsia dzi ɖe akɔta, abɔta, kple akɔta ƒe akpa si le etame ŋu, si doa lãmekawo ƒe ŋusẽ kple dzidodo ɖe ŋgɔ. Kamedede sia sɔ nyuie na amesiame si le didim be yeana yeƒe tame ƒe ŋusẽ nanyo ɖe edzi, tso kamedede gɔmedzelawo dzi va ɖo kamedede deŋgɔwo dzi. Band High Fly dede wò kamedede ƒe ɖoɖowɔɖia me ate ŋu ana nànɔ te nyuie wu, ana nànɔ dɔ wɔm nyuie wu, eye wòakpe ɖe ŋuwò nàklã tame si me kɔ nyuie.
Ülatuse sooritamine: Sisuline õpetus Band kɔkɔ dzodzo
- Tsɔ wò afɔwo dome didi abe abɔta ene, eye nàdze ŋgɔ sekea ƒe nugbɔ, eye nàtsɔ asi eveawo alé kaƒomɔ̃a ƒe nugbɔwo, nàdo wò abɔwo ɖe ŋgɔ tẽe le ŋgɔwò le abɔta ƒe kɔkɔme.
- Ne èna wò abɔwo nanɔ dzɔdzɔe eye wò nu vevitɔ nanɔ dɔ wɔm la, dze kamededea gɔme to kamededea hehe ɖe vovo kple wò abɔwo dodo ɖe wò axawo dzi le akasa nu gbadzaa me.
- Yi ʋuʋu sia dzi vaseɖe esime wò abɔwo nado ɖe wò axawo dzi, woasɔ kple anyigba.
- Trɔ wò abɔwo ɖe teƒe si nèdze egɔme tsoe le ŋgɔwò blewuu, nàtsi tre ɖe haƒoha la ƒe hehe ŋu, be nàwu Band high fly la gbugbɔgawɔ ɖeka nu.
Nõuanded sooritamiseks Band kɔkɔ dzodzo
- **Ʋuʋu Siwo Dzi Woɖu**: Ƒo asa na ʋuʋu si le ʋuʋum alo kabakaba. Esia ate ŋu ana lãmekawo nate ɖe ame dzi alo axɔ abi. Ke boŋ, lé fɔ ɖe ʋuʋu blewuu si dzi nèɖu ŋu, he kaƒomɔ̃a ɖe vovo eye emegbe nàgbugbɔe aƒo ƒu vivivi. Esia akpe ɖe ŋuwò hã be nàkpɔ egbɔ be yele yeƒe lãmekawo zãm tsɔ le kamededea wɔm, ke menye ŋusẽ si nèzãna o.
- **Tension in the Band**: Kpɔ egbɔ be tension le band la me ɣesiaɣi, le ʋuʋua ƒe nuwuwu gɔ̃ hã ne wò asiwo te ɖe wo nɔewo ŋu. Esia ana wò lãmekawo nawɔ dɔ le kamedede bliboa katã me.
- **Ƒo asa na kekeɖenudɔ si gbɔ eme**: Vodada si bɔ enye be woahe haƒoha la ɖe vovo akpa, si ate ŋu ana woakekee wòagbɔ eme eye...
Band kɔkɔ dzodzo KKK
Kas algajad saavad teha Band kɔkɔ dzodzo?
Ẽ, gɔmedzelawo ate ŋu awɔ band high fly exercise, gake ele be woadze egɔme kple light resistance band be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye womele woƒe lãmekawo tem ɖe anyi o. Ele vevie be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme eye nàdzi tsitretsitsi ɖe eŋu vivivi ne ŋusẽ le nyonyom ɖe edzi. Ne vevesese alo vevesese aɖe do mo ɖa la, anyo be nàdzudzɔ kamededea eye nàyi kamedede ŋuti nunyala alo kamededeŋutinunyala gbɔ.
Millised on tavalised variatsioonid Band kɔkɔ dzodzo?
- Standing Band High Fly ƒe tɔtrɔa bia be woatsi tre ɖe haƒoha la dzi ahahee ayi dzi, awɔ nu ɖe ametia ƒe akpa si le etame ŋu le mɔ bubu nu.
- One-Arm Band High Fly ƒe tɔtrɔa léa fɔ ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si wɔnɛ be nàte ŋu aɖe ɖokuiwò ɖe aga ahawɔ dɔ le wò ŋutilã ƒe akpa ɖesiaɖe ɖe vovo.
- Incline Band High Fly bia be woawɔ kamededea le zikpui si dzi woate ŋu aɖiɖi ɖo dzi, eye woatɔ ŋku akɔta ƒe lãmeka siwo le etame tso dzogoe bubu dzi.
- Seated Band High Fly ƒe tɔtrɔ bia be nànɔ anyi ɖe bɔl alo zikpui si dzi woanɔ te ɖo dzi, eye nàlé fɔ ɖe nu vevi ƒe liƒo kple dadasɔ ŋu wu.
Millised on head täiendavad harjutused Band kɔkɔ dzodzo?
- Band Overhead Press: Kamedede sia wɔa dɔ le abɔta, abɔta etɔ̃, kple akɔta ƒe akpa si le etame hã. Ekpena ɖe Band High Fly ŋu to ŋusẽdodo lãmeka siawo me, si wɔnɛ be nàte ŋu awɔ High Fly la kple ŋusẽ kple liƒo geɖe wu.
- Band Face Pulls: Kamedede sia tɔa ŋku megbe delts, rhomboids, kple titina trapezius, siwo le vevie ŋutɔ na hehe ƒe ʋuʋu le Band High Fly me. Ate ŋu ana wò dɔwɔwɔ nanyo ɖe edzi le High Fly me to wò heheŋusẽ kple lãmekawo ƒe dzidodo nyuie wu me.
Seotud märksõnad Band kɔkɔ dzodzo
- Band kɔkɔ fly kamedede
- Akɔta ƒe kamedede kple band
- Band high fly na akɔta
- Tsitretsitsi band akɔta kamedede
- High fly band kamedede
- Akɔta ƒe ŋusẽdodo kple band
- Ŋutilã ƒe akpa si le etame ƒe kamedede
- High fly tsitretsitsi band aɖaŋu
- Band kamedede na akɔta ƒe lãmekawo
- Fitness band akɔta kamededewo