Band Kpe asi ɖe Chin-Up ŋu
Ülatuse profiil
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Sissejuhatus Band Kpe asi ɖe Chin-Up ŋu
Band Assisted Chin-Up nye kamedede si tua ŋusẽ ɖo si tɔa ŋku lãmeka siwo le wò akɔta, abɔta, kple abɔwo me, si wɔe be wòsɔ nyuie na ame ɖekaɖeka siwo le didim be yewoadzi yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ ɖe edzi. Kamedede sia sɔ na gɔmedzela siwo ate ŋu awɔ avu kple asike ƒoƒo si wozãna tsã, elabena haƒohaa naa kpekpeɖeŋu bubuwo eye wòɖea ŋutilã ƒe kpekpeme si wòle be woakɔ dzi kpɔtɔna. To kamedede sia wɔwɔ me la, ame ɖekaɖekawo ate ŋu atu woƒe ŋusẽ kple dzidodo ɖo vivivi, si ana wòanɔ bɔbɔe na wo be woatrɔ ɖe asike ƒoƒo ŋu kpekpeɖeŋu manɔmee le ɣeyiɣi aɖe megbe.
Ülatuse sooritamine: Sisuline õpetus Band Kpe asi ɖe Chin-Up ŋu
- Tsi tre ɖe aɖaka alo zikpui dzi eye nàtsɔ wò afɔ alo klo ade tsitretsiɖeŋu ƒe ka la ƒe ka me, emegbe nàtsɔ asiléƒe si le ete alé asike si le edzi la, eye asiwo dome didi abe abɔta ene.
- Ðe ɖokuiwò ɖe anyi vaseɖe esime wò abɔwo nakeke bliboe, si ana wò ŋutilã nanɔ dzɔdzɔe eye nàƒo asa na ʋuʋu ɖesiaɖe.
- He wò ŋutilã yi dzi ɖo ta ʋuƒoa gbɔ to wò abɔtawo bɔbɔ kple wò abɔtaƒuwo ƒoƒo ɖekae me, ele be wò asike nayi ʋuƒoa tame.
- Ðe ɖokuiwò ɖiɖi blewuu yi anyime va ɖo afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yeɖu yeƒe ʋuʋu dzi eye yeƒe abɔwo keke bliboe hafi nàgawɔ kamededea ake.
Nõuanded sooritamiseks Band Kpe asi ɖe Chin-Up ŋu
- **Nɔnɔme Nyui**: Be nàwɔ band assisted chin-up nyuie la, kpɔ egbɔ be wò asiwo dome didi abe abɔta ene eye asibidɛwo nadze ŋgɔ wò. Ƒo asa na vodada si nye be nàna wò abɔta nado ɖe axawo dzi. Na wo te ɖe wò ŋutilã ŋu be lãmeka siwo sɔ nawɔ dɔ. Ele be wò ŋutilã nanɔ fli dzɔdzɔe dzi tso ta vaseɖe afɔ eye nàƒo asa na ʋuʋu alo ŋusẽ zazã atsɔ ahe ɖokuiwò ɖe dzi.
- **Full Range of Motion**: Kpɔ egbɔ be yewɔ kamededea to eƒe ʋuʋu ƒe didime bliboa me. Esia fia be nàdze egɔme tso xɔxlɔ̃ blibo dzi eye nàdo abɔwo ɖe enu bliboe, eye nàhe ɖokuiwò ayi dzi vaseɖe esime wò asike naɖo
Band Kpe asi ɖe Chin-Up ŋu KKK
Kas algajad saavad teha Band Kpe asi ɖe Chin-Up ŋu?
Ẽ, gɔmedzelawo ate ŋu awɔ Band Assisted Chin-Up kamededea godoo. Le nyateƒe me la, kamedede sia nye mɔ nyui aɖe si dzi nàto atu ŋusẽ ɖo ahawɔ dɔ be yeawɔ akɔtaɖonu edziedzi. Haƒohaa naa kpekpeɖeŋu aɖewo, si wɔnɛ be kamededea mesesẽna o wu akɔta ƒoƒo si wowɔna le kɔnu nu. Ne ŋusẽ le nyonyom ɖe edzi la, ame ɖekaɖekawo ate ŋu azã ka siwo le bɔbɔe wu alo ayi ŋgɔ gɔ̃ hã ava ɖo asike ƒoƒo si ŋu womekpena ɖo o gbɔ. Ele vevie be woakpɔ egbɔ be nɔnɔme nyuitɔ be yeaƒo asa na abixɔxɔ, eyata gɔmedzelawo adi be yewoawɔ kamedede sia le hehenala alo kamedede ŋuti nunyala aɖe ƒe mɔfiafia te.
Millised on tavalised variatsioonid Band Kpe asi ɖe Chin-Up ŋu?
- Negative Band Assisted Chin-Up: Esia ku ɖe chin-up ƒe akpa si ɖiɖina ŋu, afisi nèdzea egɔme tso etame eye nèɖiɖia ɖokuiwò ɖe anyi vivivi to haƒoha la ƒe kpekpeɖeŋu me.
- Wide-Grip Band Assisted Chin-Up: Le tɔtrɔ sia me la, wotsɔa wò asiwo dana ɖe wo nɔewo gbɔ wòkeke ɖe enu le ʋuƒoa dzi, eye woɖoa taɖodzinu na lãmeka vovovowo.
- Close-Grip Band Assisted Chin-Up: Esia to vovo na wide-grip tɔ, eye wotsɔa asiwo dana ɖe wo nɔewo ŋu wu le bar la dzi.
- Mixed-Grip Band Assisted Chin-Up: Esia bia be asi ɖeka nadze ŋgɔ wò (supinated grip) eye evelia nadze ŋgɔe (pronated grip), si ate ŋu akpe ɖe ŋuwò nàda asɔ le agba si le wò ŋutilã ƒe akpa eveawo dome.
Millised on head täiendavad harjutused Band Kpe asi ɖe Chin-Up ŋu?
- Inverted Row: Kamedede sia hã xɔa wò akɔta, biceps, kple core, abe alesi haƒohawo kpena ɖe asike dzi ene. Ekpena ɖe ŋuwò be wò ŋutilã ƒe ŋusẽkpɔɖeamedzi kple heheŋusẽ nanyo ɖe edzi, siwo le vevie ŋutɔ be nàte ŋu awɔ asike ƒe ʋuʋu nyuie.
- Bicep Curls: Kamedede sia ɖea wò biceps, si nye lãmeka vevi siwo wozãna le band assisted chin-ups me la ɖe vovo eye wòdoa ŋusẽe. Ne èna wò bicep ƒe ŋusẽ nyo ɖe edzi la, àte ŋu ana wò dɔwɔwɔ nanyo ɖe edzi le chin-ups me.
Seotud märksõnad Band Kpe asi ɖe Chin-Up ŋu
- Band Assisted Chin-Up Kamedede
- Megbe Kamedede kple Haƒohawo
- Tsitretsitsi ƒe Band Chin-Up
- Akɔta ƒe Kamedede Kple Band
- Band Assisted Pull-Up si Wotsɔ Kpena Ðe Ame Ŋu
- Ŋusẽ Hehena Chin-Up kple Band
- Fitness Band ƒe megbe kamedede
- Band Assisted Upper Body Kamedede
- Elastic Band Chin-Up Kamedede
- Akɔta Lãmetsi Hehenaƒe kple Tsitretsitsi Band