Band dzɔdzɔe megbe sesẽ afɔ deadlift
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Sissejuhatus Band dzɔdzɔe megbe sesẽ afɔ deadlift
Band Straight Back Stiff Leg Deadlift nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe akɔtaƒuwo, akɔtaƒuwo, kple akɔta ƒe akpa si le ete koŋ ŋu, si naa ŋutilã bliboa ƒe ŋusẽ kple liƒo nyona ɖe edzi. Enye kamedede nyui aɖe na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe kamedede ƒe seƒe vovovowo nu. Ame ɖekaɖekawo adi be yewoawɔ kamedede sia be yewoƒe megbe kɔsɔkɔsɔ ƒe ŋusẽ nanyo ɖe edzi, yewoƒe kamedefefewɔwɔ nanyo ɖe edzi, eye woaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ le gbesiagbedɔwo me.
Ülatuse sooritamine: Sisuline õpetus Band dzɔdzɔe megbe sesẽ afɔ deadlift
- Na wò afɔwo nanɔ dzɔdzɔe vie, eye nàbɔbɔ wò klowo vie, eye nàbla ɖe akɔta be nàɖiɖi wò akɔta ɖe anyigba, si ana wò akɔta nanɔ gbadzaa.
- Ne èle wò akɔta ɖiɖim la, kpɔ egbɔ be yedo yeƒe abɔwo ɖe anyi tẽ, si ana be kaƒomɔ̃a nalé tete ɖe edzi.
- Ne wò akɔta nya sɔ kple anyigba kloe ko la, tɔ vie, emegbe nàtsɔ wò akɔta kple akɔtaƒuwo aƒo wò akɔta be nàgakɔ wò akɔta ɖe dzi va ɖo afisi nèdze egɔme tsoe.
- Gbugbɔ ʋuʋua gbugbɔgawɔ ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ be yeƒe akɔta le dzɔdzɔe eye yeƒe nuto nawɔ dɔ le kamededea katã me.
Nõuanded sooritamiseks Band dzɔdzɔe megbe sesẽ afɔ deadlift
- Na Wò Akɔta Nanɔ Dzɔdzɔe: Vodada bubu si bɔ enye be nàƒo akɔta le kamededea me. Esia ate ŋu ana ame naxɔ abi. Ke boŋ na wò akɔta nanɔ dzɔdzɔe eye wò nu vevitɔ nanɔ dɔ wɔm le kamededea katã me. Ele be wò akɔta nanɔ nɔnɔme si me medea akpa aɖeke dzi o me tso ʋuʋua ƒe gɔmedzedze vaseɖe eƒe nuwuwu.
- Hinge at the Hips: Ele be ʋuʋua natso wò akɔta, ke menye wò akɔta o. Bu eŋu kpɔ be yeatu yeƒe akɔta ɖe megbe ne èle yeƒe akɔta ɖiɖim, eye emegbe yeatutu wo ayi ŋgɔ ne ètrɔ yi tsitrenu. Esia akpe ɖe ŋuwò nàɖo taɖodzinu na akɔtaƒuwo kple akɔtaƒuwo nyuie.
- Ƒo Asa Na Wò Klowo Ƒe Ʋuʋu: Togbɔ be woyɔa kamededea be "afɔ sesẽ" deadlift hã la, mele be nàxe wò klowo keŋkeŋ o. Be nànɔ ƒoƒom vie le wò
Band dzɔdzɔe megbe sesẽ afɔ deadlift KKK
Kas algajad saavad teha Band dzɔdzɔe megbe sesẽ afɔ deadlift?
Ẽ, gɔmedzelawo ate ŋu awɔ Band Straight Back Stiff Leg Deadlift kamededea, gake ele vevie be woadze egɔme kple tsitretsitsi ƒe kamedede si le bɔbɔe wu eye woƒe susu nanɔ nɔnɔme nyuitɔ ŋu be woaƒo asa na abixɔxɔ. Kamedede sia tɔa ŋku akɔtaƒuwo kple akɔta ƒe akpa si le anyime. Enyo ɣesiaɣi be gɔmedzelawo nana ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ woƒe nɔnɔme dzi le gɔmedzedzea me. Ele vevie hã be nàɖo to wò ŋutilã eye nàdzudzɔ ne èse veve alo vevesese aɖe.
Millised on tavalised variatsioonid Band dzɔdzɔe megbe sesẽ afɔ deadlift?
- Banded Romanian Deadlift: Le esi teƒe be nàna wò afɔwo nanɔ dzɔdzɔe keŋkeŋ la, èbɔbɔa wò klowo vie le tɔtrɔ sia me, si tea gbe ɖe wò akɔta kple akɔtaƒuwo dzi wu.
- Band Straight Back Stiff Leg Deadlift with Row: Tɔtrɔ sia naa ŋutilã ƒe akpa si le etame ƒe ʋuʋu kpena ɖe kamededea ŋu, si wɔa dɔ le wò akɔta ƒe lãmekawo ŋu esi nèle ʋuƒoa ƒom ɖo ta wò akɔta le ʋuʋua tame.
- Band Straight Back Stiff Leg Deadlift with Overhead Press: Ne ènya kɔ band la ɖe dzi va ɖo akɔta ko la, emegbe èzinɛ ɖe ta dzi, eye nèwɔa dɔ le wò abɔta kple abɔwo ŋu tsɔ kpe ɖe wò ŋutilã ƒe akpa si le ete ŋu.
- Band Straight Back Stiff Leg Deadlift with Squat: Ne èwɔ deadlift la vɔ la, emegbe ègena ɖe squat me esime nègalé haƒoha la ɖe asi, si tsɔa dɔ bubu kpena ɖe wò quads ŋu
Millised on head täiendavad harjutused Band dzɔdzɔe megbe sesẽ afɔ deadlift?
- Band Good Mornings: Kamedede sia nye kpeɖeŋutɔ gã aɖe elabena etea gbe ɖe akɔta ƒe hinge ƒe ʋuʋu ƒe ɖoɖo hã dzi, abe afɔ sesẽ ƒe kuku, si le vevie na ŋusẽdodo akɔta, akɔta, kple akɔta ƒe ka ene.
- Band Squats: Band squats ateŋu akpe ɖe afɔ sesẽ ƒe deadlift ŋu to lãmeka ƒe hatsotso mawo ke taɖodzinu - glutes, hamstrings, kple lower back me, gake elɔ quadriceps hã ɖe eme, si ana ŋutilã ƒe akpa si le ete ƒe kamedede si de to wu.
Seotud märksõnad Band dzɔdzɔe megbe sesẽ afɔ deadlift
- Band deadlift kamedede
- Afɔ sesẽ deadlift kple band
- Tsitretsitsi ƒe haƒoha ƒe akɔta kamedede
- Band kamededewo na akɔta
- Ŋusẽdodo akɔta kple band
- Band tẽ megbe kamedede
- Tsitretsitsi ƒe haƒoha ƒe deadlift
- Afɔdzideƒe sesẽwo ƒe kamedede
- Hip-targeting band kamededewo
- Deadlift ƒe vovototowo kple haƒoha.