Band Bent Over fli
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Sissejuhatus Band Bent Over fli
Band Bent Over Row nye kamedede si woate ŋu azã le mɔ vovovowo nu, si me woƒoa nu tso lãmeka vovovowo ŋu, siwo dometɔ aɖewoe nye akɔta, abɔta, kple abɔta, si naa ŋusẽ kple nɔnɔme si le etame bliboa dzina ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le tsitretsiɖeŋua ŋu bɔbɔe to haƒohaa ƒe masɔmasɔ tɔtrɔ me. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me elabena menye ɖeko wònaa lãmekawo ƒe dɔwɔwɔ kple ŋusẽ nyona ɖe edzi ko o, ke edoa ŋutilã ƒe ɖoɖowɔwɔ ɖe ɖoɖo nu nyuie wu hã ɖe ŋgɔ eye ate ŋu akpe ɖe ame ŋu be woaxe mɔ ɖe akɔtave nu.
Ülatuse sooritamine: Sisuline õpetus Band Bent Over fli
- Blo wò klowo vie eye nàtsɔe aɖo ŋgɔ le wò akɔta, eye nàna wò akɔta nanɔ dzɔdzɔe vaseɖe esime wòasɔ kple anyigba kloe.
- He ka la yi dzi ɖo ta wò akɔta, nàna wò abɔta nate ɖe wò ŋutilã ŋu eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu.
- Tɔ vie le ʋuʋua tame, emegbe nàɖiɖi wò asiwo blewuu atrɔ ayi afisi nèdze egɔme tsoe.
- Gbugbɔ ʋuʋu sia na gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Band Bent Over fli
- **Kplɔ kple Ðoƒe**: Lé tsitretsiɖeŋu ƒe ka la eye wò asibidɛwo nadze ŋgɔ wo nɔewo, eye nàkpɔ egbɔ be ka la le wò afɔ te nyuie. Ele be kaƒomɔ̃a nasẽ, gake mele be wòakeke o, ne èle gɔmedzedze ƒe nɔnɔme me. Vodada si bɔ enye be womeɖoa kaƒomɔ̃a ɖe teƒe nyuitɔ o, si ate ŋu ana be tsi nagatsi tre ɖe eŋu o alo esi vɔ̃ɖi wue nye be kaƒomɔ̃a nadze anyi eye wòaxɔ abi.
- **Ʋuʋu si Dzi Woɖu**: Ƒo asa na ʋuʋu alo ŋusẽ zazã atsɔ ahe kaƒomɔ̃a. Ke boŋ zã ʋuʋu blewuu si dzi nèɖuna nàtsɔ ahe kaƒomɔ̃a ayi dzi aɖo ta wò akɔta, eye nàmimi wò abɔtaƒuwo ɖekae. Emegbe, ɖiɖi kaƒomɔ̃a blewuu trɔ yi anyime.
Band Bent Over fli KKK
Kas algajad saavad teha Band Bent Over fli?
Ẽ, gɔmedzelawo ate ŋu awɔ Band Bent Over Row kamededea. Enye kamedede gã aɖe si doa ŋusẽ akɔta, abɔta, kple abɔwo. Gake ele vevie be nàdze egɔme kple kekeli ƒe tsitretsitsi ƒe ka eye nàlé fɔ ɖe nɔnɔme nyuitɔ me léle ɖe asi ŋu be nàƒo asa na abixɔxɔ. Ne ŋusẽ le ŋuwò eye nèvo le ɖokuiwò me le kamededea me la, àte ŋu adzi tsitretsiɖeŋua ɖe edzi vivivi. Ate ŋu aɖe vi hã be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be yele ewɔm nyuie.
Millised on tavalised variatsioonid Band Bent Over fli?
- Band Bent-Over Row with a Twist: Ne ètsɔ twist kpe ɖe ʋuʋua ŋu la, ewɔa dɔ ɖe wò nu vevitɔ dzi eye wòwɔa dɔ le wò obliques dzi esime wògakpɔtɔ le wò akɔta ƒe lãmekawo taɖodzinu ɖom.
- Wide Grip Band Bent-Over Row: Ne èzã asiléƒe si keke wu la, àɖo taɖodzinu na wò akɔta kple abɔta wu esi wozãna tsã.
- Close Grip Band Bent-Over Row: Tɔtrɔ sia tɔa ŋku titina akɔta ƒe lãmekawo kple biceps to asiléle si te ɖe eŋu wu zazã me.
- Band Bent-Over Row with a Squat: Ne wotsɔ squat kple fli me ʋuʋu tsaka la, enaa ŋutilã ƒe akpa si le ete ƒe kamedede kpena ɖe ame ƒe tame ƒe kamedede si wowɔna tsã ŋu.
Millised on head täiendavad harjutused Band Bent Over fli?
- Heheɖemegbe nye kamedede gã bubu si kpena ɖe Band Bent Over Rows ŋu, elabena latissimus dorsi, si nye lãmeka gã ma ke si le wò akɔta si bɔbɔ ɖe fli dzi wɔa dɔ, gake tso dzogoe bubu dzi, si doa lãmekawo ƒe tsitsi si da sɔ ɖe ŋgɔ koŋue woɖoa taɖodzinu na.
- Seated Cable Rows hã nye kamedede si ɖea vi be woawɔ ɖeka kple Band Bent Over Rows elabena woɖoa taɖodzinu na lãmekawo ƒe ƒuƒoƒo ɖeka - megbe kple biceps - gake woƒe ʋuʋu ƒe ɖoɖo bubu, si ateŋu akpeɖeŋu be woaxe mɔ ɖe lãmekawo ƒe masɔmasɔ nu eye wòana ŋusẽ bliboa nadzi ɖe edzi.
Seotud märksõnad Band Bent Over fli
- Band back kamedede
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- Tsitretsitsi band megbe kamedede
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- Bent Over row ƒe kamedede
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- Tsitretsitsi ƒe haƒoha Bent Over row
- Akɔta ƒe ŋusẽdodo kple haƒoha
- Elastic band Bent Over fli dzi
- Fitness band megbe kamededewo.