Band alɔ ɖeka twisting akɔta press
Ülatuse profiil
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Sissejuhatus Band alɔ ɖeka twisting akɔta press
Band One Arm Twisting Chest Press nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe akɔta, abɔta, kple abɔta ƒe lãmekawo koŋ ŋu, si naa viɖe si nye be eƒe akpa si le etame ƒe ŋusẽ nyona ɖe edzi eye lãmekawo ƒe ŋusẽ nyona ɖe edzi. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ kple ame ƒe ŋusẽ kple dzidodo. Kamedede sia me nɔnɔ ate ŋu akpe ɖe ame ƒe akpa ɖeka ƒe ŋusẽ ŋu wòanyo ɖe edzi, ana nu veviwo nali ke nyuie wu, eye wòana ŋutilã ƒe dadasɔ nyuie wu, si ana wòanye tiatia nyui aɖe na amesiwo ƒe taɖodzinue nye be yewoawɔ akpa ɖeka ƒe tsitsi bliboe.
Ülatuse sooritamine: Sisuline õpetus Band alɔ ɖeka twisting akɔta press
- Lé wò ɖusibɔ ɖe dzogoe 90 dzi le akɔta ƒe kɔkɔme eye wò asibidɛ nadze ŋgɔ ŋgɔ, esiae nye wò gɔmedzedze ƒe nɔnɔme.
- Tsɔ wò ɖusibɔ ƒoe yi ŋgɔ, nàkekee ɖe ŋgɔ bliboe esime nèle wò akɔta trɔm ɖe miame le ɣeyiɣi ma ke me.
- Lé nɔnɔme sia me ɖe asi vie, emegbe nàtrɔ wò alɔnu kple akɔta blewuu ayi teƒe si nèdze egɔme tsoe.
- Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, emegbe nàtrɔ ɖe wò miasi ŋu eye nàwɔ ʋuʋu mawo ke.
Nõuanded sooritamiseks Band alɔ ɖeka twisting akɔta press
- **Nɔnɔme Nyui**: Be nàwɔ abɔ ɖeka ƒe akɔta tete nyuie la, tsi tre eye wò afɔwo naɖe wo nɔewo ɖa vaseɖe abɔta hena gɔmeɖoanyi si da sɔ eye wòali ke. Kpɔ egbɔ be wò klowo bɔbɔ vie eye womexe wo o be nàƒo asa na nuteɖeamedzi si mesɔ o na wò ƒunukpeƒewo.
- **Abɔ ƒe Nɔnɔme Nyui**: Lé kaƒomɔ̃a ɖe asi ɖeka me, nàna wò abɔta nanɔ dzogoe 90 dzi eye wò abɔ nasɔ kple wò abɔta. Ne èle ŋgɔ yim la, trɔ wò akɔta eye nàkeke wò alɔnu ɖe enu bliboe. Ƒo asa na vodada si bɔ si nye be nàkeke abɔa ƒe akpa aɖe ko, si ate ŋu ana kamededea nawɔ dɔ nyuie o.
- **Ʋuʋu si Dzi Woɖu**: Ƒo asa na ʋuʋu kabakaba, si le ʋuʋum. Ke boŋ, te ɖe ŋgɔ blewuu eye nàɖu haƒoha la ƒe tsitretsitsi dzi ne èle tɔtrɔm yi teƒe si nèdze egɔme tsoe. Esia ana kakaɖedzi
Band alɔ ɖeka twisting akɔta press KKK
Kas algajad saavad teha Band alɔ ɖeka twisting akɔta press?
Ẽ, gɔmedzelawo ate ŋu awɔ Band One Arm Twisting Chest Press kamededea. Ke hã, ele vevie be nàdze egɔme kple tsitretsitsi ƒe ka si ƒe ŋusẽ sɔ. Abe gɔmedzela ene la, ele be nàdze egɔme kple ka si le bɔbɔe wu eye nàdzi tsitretsiɖeŋua ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi. Ele vevie ŋutɔ hã be nàsrɔ̃ nɔnɔme nyuitɔ be nàƒo asa na abixɔxɔ. Ne anya wɔ la, bu mɔfiame xɔxɔ tso ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala bibi aɖe gbɔ ne èle egɔme dzem.
Millised on tavalised variatsioonid Band alɔ ɖeka twisting akɔta press?
- Band One Arm Incline Chest Press: Tɔtrɔ sia bia be woawɔ kamededea le afisi wòle be woakɔ, eye woaɖo taɖodzinu na akɔta ƒe lãmeka siwo le etame. Àte ŋu awɔ alesi wòle ɖiɖim la ƒe kpɔɖeŋu ne ètsɔ kaƒomɔ̃a bla ɖe seke ƒe teƒe si bɔbɔ eye nèzi edzi yi dzi.
- Band One Arm Decline Chest Press: Le gɔmeɖeɖe sia me la, wotsɔa band la blaa seke kɔkɔ aɖe eye nètena ɖe anyi, eye nèɖoa ta akɔta ƒe lãmeka siwo le ete.
- Band One Arm Chest Fly: Esia nye tɔtrɔ si me le esi teƒe be nàzi edzi la, èwɔa fly ƒe ʋuʋu. Ne ètsi tre ɖe axadzi va ɖo haƒohaa ƒe sekeƒe la, he kaƒomɔ̃a to wò ŋutilã dzi, eye nàwɔ akɔta la tso dzogoe bubu dzi.
- Band One Arm Chest Press with Rotation: Tɔtrɔ sia nana wòtrɔna le agbalẽtamɔ̃a ƒe nuwuwu, si wɔnɛ be akɔta kple abɔta ƒe lãmeka geɖe wu. Esi wozi haƒoha la ɖe ŋgɔ vɔ la, .
Millised on head täiendavad harjutused Band alɔ ɖeka twisting akɔta press?
- Push-up kamededea nye kamedede bubu si kpena ɖe eŋu elabena eɖoa ŋku akɔta ƒe lãmekawo hã dzi, gake elɔ lãmeka ƒe hatsotso bubuwo abe triceps kple deltoids ene ɖe eme. Kamedede sia si wotsɔ ƒo ƒui kpena ɖe ame ƒe tame ƒe ŋusẽ kple liƒo bliboa tutuɖo ŋu, si wɔnɛ be Band One Arm Twisting Chest Press ƒe dɔwɔwɔ dzina ɖe edzi.
- Incline Bench Press ƒe kamededea kpena ɖe Band One Arm Twisting Chest Press ŋu to akɔta ƒe lãmekawo ƒe akpa si le etame la dzi dzedze me. Esia kpena ɖe akɔta si da sɔ eye wòle goglo nyuie tutuɖo ŋu elabena ekpɔa egbɔ be wowɔ dɔ le akɔta ƒe akpawo katã ŋu, si wɔnɛ be ŋusẽdodo ƒe hehexɔxɔ ƒe ɖoɖo si me kɔ wu.
Seotud märksõnad Band alɔ ɖeka twisting akɔta press
- Band akɔta press kamedede
- Abɔ ɖeka ƒe akɔta ƒe kamedede
- Tsitretsitsi band akɔta press
- Band kamedede na akɔta
- Twisting akɔta press kple band
- Abɔta ɖeka ƒe akɔta kamedede
- Tsitretsitsi ƒe kamededewo na akɔta
- Twisting akɔta press kamedede
- Abɔ ɖeka ƒe akɔta press kple band
- Band kamedede na akɔta ƒe lãmekawo