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Band Alternate Fli si le bɔbɔe wtih Twist

Ülatuse profiil

KehaosKɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
VarustusBanThe tebease yɛ nusɔ.
Esmane LihasedInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Teisene LihasedBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
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Saage harjutuste raamatukogu taskusse!

Sissejuhatus Band Alternate Fli si le bɔbɔe wtih Twist

Band Alternate Low Row with Twist nye kamedede si me ŋusẽ le si tɔa ŋku lãmeka siwo le wò akɔta, abɔta, kple wò nuto me eye wòdoa ŋusẽ wo, eye wònaa wò tɔtrɔ ƒe ʋuʋu hã nyona ɖe edzi. Enyo ŋutɔ na kamedefefewɔlawo kple kamedede lɔ̃lawo siwo le didim be yewoadzi yewoƒe ŋutilã bliboa ƒe ŋusẽ kple liƒo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàna wò tenɔnɔ nanyo ɖe edzi, ana nàda asɔ nyuie wu, eye wòana wò ŋutete nadzi ɖe edzi le kamedefefewo kple gbesiagbenuwɔna siwo hiã be nàtrɔ asi le wo ŋu me.

Ülatuse sooritamine: Sisuline õpetus Band Alternate Fli si le bɔbɔe wtih Twist

  • Blo wò klowo vie, tsɔe ƒo ɖe akɔta eye nàtsɔ wò akɔta aɖo ŋgɔ, eye nàna wò akɔta nanɔ dzɔdzɔe.
  • Dze kamededea gɔme to kaƒomɔ̃a ƒe nugbɔ ɖeka hehe yi dzi ɖo ta wò akɔta, nàtrɔ wò akɔta ne èle esia wɔm, eye nàna kaƒomɔ̃a ƒe nugbɔ kemɛa nanɔ teƒe ɖeka.
  • Ðe ka la ɖe anyi eye nàtrɔ wò akɔta atrɔ ayi titina, emegbe nàtsɔ asi kemɛa gbugbɔ ʋuʋua ake.
  • Yi edzi nànɔ axawo ɖɔlim hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé ʋuʋu si li ke eye nèɖu dzi le kamededea katã me.

Nõuanded sooritamiseks Band Alternate Fli si le bɔbɔe wtih Twist

  • Tsitretsitsi Nyui: Tsi tre nàɖe wò afɔwo ɖa wòadidi abe abɔta ene eye nàbɔbɔ wò klowo vie. Nɔnɔme sia naa wò li ke eye wòkpena ɖe ŋuwò be wò nu vevitɔ naƒo ɖokuiwò ɖe eme le kamededea katã me. Ƒo asa na wò klowo ƒoƒo, elabena esia ate ŋu ana wò ƒunukpeƒewo nate ɖe dzi madzemadzee.
  • Ʋuʋu si Dzi Woɖu: Wɔ kamededea blewu eye nàɖu edzi. Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ atsɔ ahe kaƒomɔ̃a, elabena esia ate ŋu ana nàxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ. Lé fɔ ɖe lãmekawo ƒe tete kple ɖiɖiɖeme ŋu le ʋuʋua ƒe akpa ɖesiaɖe.
  • Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yetro yeƒe akɔta bliboe ɖe axa ɖesiaɖe, eye wò lãmeka siwo le tsia dzi la nawɔ dɔ. Gake ƒo asa na wò akɔta alo akɔta ƒoƒo alesi esia ate ŋui

Band Alternate Fli si le bɔbɔe wtih Twist KKK

Kas algajad saavad teha Band Alternate Fli si le bɔbɔe wtih Twist?

Ẽ, gɔmedzelawo ate ŋu awɔ Band Alternate Low Row kple Twist kamededea. Ke hã, ele vevie be nàdze egɔme kple haƒoha si ƒe tsitretsitsi le sue wu eye nàdzi tsitretsitsi ɖe edzi vivivi ne ŋusẽ kple aɖaŋua le nyonyom ɖe edzi. Ele vevie ŋutɔ hã be nàlé ŋku ɖe nɔnɔme ŋu be nàƒo asa na abixɔxɔ. Ne kakaɖedzi mele eŋu o la, anyo ɣesiaɣi be nàdi mɔfiame tso kamedede ŋuti nunyala aɖe gbɔ.

Millised on tavalised variatsioonid Band Alternate Fli si le bɔbɔe wtih Twist?

  • Seated Resistance Band Row with Twist: Le tɔtrɔ sia gome la, ànɔ zikpui alo zikpui dzi, ahe band la ɖe ŋuwò eye nàtrɔ wò akɔta.
  • Single Arm Resistance Band Low Row with Twist: Tɔtrɔ sia ku ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, hea haƒoha la ɖe ŋuwò eye wòtrɔa wò akɔta.
  • Resistance Band Low Row with Twist and Squat: Tɔtrɔ sia naa squat kpena ɖe ʋuʋua ŋu, wòwɔa dɔ le wò ŋutilã ƒe akpa si le ete kpakple wò ŋutilã ƒe akpa si le etame kple wò nuto me.
  • Resistance Band Low Row with High Twist: Tɔtrɔ sia bia be nàhe haƒonua ɖe ŋuwò le dzogoe si bɔbɔ wu nu eye nàtrɔ wò akɔta ayi dzi, si ana lãmeka vovovowo nawɔ dɔ.

Millised on head täiendavad harjutused Band Alternate Fli si le bɔbɔe wtih Twist?

  • Band Chest Press: Band Chest Press wɔa dɔ ɖe wò akɔta ƒe lãmekawo dzi, siwo nye lãmeka siwo tsi tre ɖe wò akɔta ƒe lãmekawo ŋu. Ne èdo ŋusẽ wò akɔta la, àte ŋu ana wò tenɔnɔ nanyo ɖe edzi eye nàda asɔ le ŋusẽ si le wò tame, si akpe ɖe dɔ si wowɔ le Band Alternate Low Row kple Twist me ŋu.
  • Russiatɔwo ƒe Twists: Kamedede sia tɔa ŋku wò obliques kple lãmeka vevi bubuwo, siwo hã wɔa dɔ le twisting motion me le Band Alternate Low Row with Twist me, si kpena ɖe ŋuwò be wò tɔtrɔ ƒe ŋusẽ kple liƒo nanyo ɖe edzi.

Seotud märksõnad Band Alternate Fli si le bɔbɔe wtih Twist

  • Band kamedede na akɔta
  • Low row kple twist kamedede
  • Tsitretsitsi band megbe kamedede
  • Band alternate bɔbɔe fli nufiame
  • Akɔta ƒe ŋusẽdodo kamededewo kple haƒoha
  • Twisting low row band kamedede
  • Band kamedede na akɔta ƒe lãmekawo
  • Tsitretsitsi band low fli twist
  • Kamedede band back ƒe ɖoɖowɔɖiwo
  • Twisting band kamededewo hena akɔta ƒe ŋusẽ.