Axadzi Sit-up
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Sissejuhatus Axadzi Sit-up
Side Sit-up nye kamedede si doa ŋusẽ nu veviwo si tɔa ŋku akɔta ƒe akpa siwo le tsia dzi, akɔta ƒe akpa si le anyime, kple akɔta, si naa kamedede nyui aɖe na ƒodo ƒe akpa bliboa. Esɔ na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu be wòasɔ ɖe ame ɖekaɖekawo ƒe kamedede ƒe seƒe nu. Amewo adi be yewoawɔ kamedede sia be woatsɔ ana nu veviwo nali ke nyuie wu, ana ame ƒe nɔnɔme nanyo ɖe edzi, eye wòana ame ƒe ŋutilã nada asɔ nyuie wu eye wòana ŋutilã bliboa nasẽ.
Ülatuse sooritamine: Sisuline õpetus Axadzi Sit-up
- Da wò ɖusibɔ ɖe anyigba be wòada asɔ, eye nàtsɔ wò miasi aɖo ta megbe.
- Kɔ wò tame blewuu to wò ƒodo ƒe lãmekawo zazã me esime nèle wò afɔwo dzi le anyigba.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, emegbe nàɖiɖi wò ŋutilã blewuu atrɔ ayi nɔnɔme si me nèdze egɔme tsoe la me.
- Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ xexlẽme si nèdi, eye emegbe nàtrɔ axawo atsɔ awɔ dɔ le wò miame ŋu.
Nõuanded sooritamiseks Axadzi Sit-up
- Ʋuʋu si Dzi Woɖu: Mègawɔ ʋuʋu kabakaba o. Zã wò obliques tsɔ kɔ wò tame, ke menye wò kɔ alo abɔta o. Vodada si bɔ enye be woahe ta ayi ŋgɔe, si ate ŋu ana kɔa nate ɖe edzi. Kpɔ egbɔ be ʋuʋua le blewu eye nèɖu edzi, eye wò susu nanɔ lãmekawo ƒe tete kple ɖiɖiɖeme ŋu.
- Alesi Nàwɔ Ðekae Nyuie: Na wò ŋutilã nanɔ fli dzɔdzɔe dzi tso ta va se ɖe wò afɔwo dzi. Ƒo asa na wò ŋutilã ʋuʋu alo wò akɔta bɔbɔ. Ele be wò abɔta kple akɔta nasɔ ɖe ɖoɖo nu le kamededea katã me.
- Gbɔgbɔ: Ðo ŋku edzi nàgbɔ ya. Gbugbɔ ya ne èle wò ŋutilã kɔm ɖe dzi eye nàgbɔ ya esi nèle eɖiɖim ɖe anyi ake. Ne èlé wò gbɔgbɔ ɖe te la, ate ŋu ana ʋu ƒe sisi nadzi ɖe edzi eye wòana oxygen maganɔ wò lãmekawo me o.
Axadzi Sit-up KKK
Kas algajad saavad teha Axadzi Sit-up?
Ẽ, gɔmedzelawo ate ŋu awɔ Side Sit-up kamededea. Gake ele vevie be woadze egɔme kple gbugbɔgagblɔ ƒe xexlẽme si bɔbɔ eye woadzi ɖe edzi vivivi ne woƒe ŋusẽ kple dzidodo le nyonyom ɖe edzi. Azɔ hã, ele vevie ŋutɔ be nàlé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ. Ne kamededea se le eɖokui me be esesẽ akpa la, woate ŋu atrɔ asi le eŋu be wòanɔ bɔbɔe.
Millised on tavalised variatsioonid Axadzi Sit-up?
- Russiatɔwo ƒe Twist hã nye tɔtrɔ bubu, afisi nènɔa anyi ɖe anyigba eye wò klowo bɔbɔ, bɔbɔna ɖe megbe vie, eye nètrɔa wò akɔta tso axa ɖeka yi axa ke.
- Keke ƒe Ʋuʋu nye tɔtrɔ si me nèmlɔa wò akɔta, kɔa wò abɔta tso anyigba, eye nètrɔna tsɔa wò abɔta kple klo si tsi tre ɖe wo nɔewo ŋu la ƒoa ƒui.
- Standing Side Crunch nye Side Sit-up ƒe tɔtrɔ le tsitrenu, afisi nèkɔa klo ɖeka ɖe axadzi eye nètsɔa wò abɔta vaa egbɔ.
- Cross-Body Mountain Climber nye tɔtrɔ bubu, afisi nèdzea egɔme le le ʋuƒo ƒe nɔnɔme me eye nètsɔa wò klo yia abɔta si tsi tre ɖe eŋu gbɔ, eye nètrɔa axawo.
Millised on head täiendavad harjutused Axadzi Sit-up?
- Russian Twists: Russian Twists nye kpeɖeŋutɔ gã aɖe na Side Sit-ups elabena woɖoa taɖodzinu na lãmeka siwo le tsia dzi hã, si wɔnɛ be lãmeka siawo ƒe ŋusẽ kple dzidodo dzina ɖe edzi, si ate ŋu ana Side Sit-ups ƒe dɔwɔwɔ nanyo ɖe edzi.
- Keke ƒe Ʋuʋudedi: Keke ƒe ʋuʋu ate ŋu akpe ɖe Axadzinɔƒewo ŋu esi wole ƒodo ƒe lãmeka siwo le etame kple ete siaa wɔm, si ana kamedede vevi si me kɔ si doa ƒodo ƒe ŋusẽ kple liƒo bliboa ɖe ŋgɔ, si doa alɔ Side Sit-ups ƒe agbagbadzedze siwo léa fɔ ɖe axadzi ŋu.
Seotud märksõnad Axadzi Sit-up
- Ŋutilã ƒe kpekpeme akɔta ƒe kamededewo
- Side sit-up kamedede
- Akɔta ƒe taɖodzinu ƒe kamededewo
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Side sit-ups na akɔta dzi ɖeɖe kpɔtɔ
- Akɔta ƒe kpekpeme ɖeɖeɖa ƒe kamededewo
- Ŋutilã ƒe kpekpeme ƒe akpa si nɔa anyi
- Side sit-up akɔta kamedede
- Akɔta toning axadzinɔƒewo
- Kamedede na akɔta to ŋutilã ƒe kpekpeme zazã me