Atiglinyi ƒe Yoga ƒe Nɔnɔme
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Sissejuhatus Atiglinyi ƒe Yoga ƒe Nɔnɔme
Atiglinyi ƒe Yoga Nɔnɔme, si wogayɔna be Makarasana, nye ɖiɖiɖeme ƒe nɔnɔme si ɖea vi na akɔta, akɔta, kple abɔta koŋ to asiɖeɖe le teteɖeanyi ŋu kple asitɔtrɔ le nɔnɔmewo ŋu dodo ɖe ŋgɔ me. Enye nɔnɔme nyui aɖe na gɔmedzelawo, amesiwo le hayahayam tso abi me, alo amesiwo le nuteɖeamedzi dzi ɖeɖe kpɔtɔ dim, elabena mesẽna boo o eye woate ŋu awɔe le afisiafi kloe. Ame ɖekaɖekawo adi be yewoawɔ nɔnɔme sia be yewoƒe nɔnɔme nanyo ɖe edzi, ana yewoƒe ɖiɖiɖeme nanyo ɖe edzi, alo abe tɔtrɔ si ana woafa akɔ le yoga ƒe nɔnɔme siwo sesẽ wu dome ene.
Ülatuse sooritamine: Sisuline õpetus Atiglinyi ƒe Yoga ƒe Nɔnɔme
- Ne èna wò asiwo le gbadzaa le aba dzi, tsɔ wo ƒu gbe ɖe wò abɔta te eye nàmi wò tame ɖe dzi, nàkeke wò akɔta ɖe enu ne èle wò akɔta kple ta kɔm, abe Cobra ƒe nɔnɔme ene gake nàna abɔta nabɔbɔ eye wòate ɖe wò ŋutilã ŋu.
- Azɔ, trɔ ta ɖe ɖusime eye nàda wò miame ŋgonu ɖe aba dzi. Ele be wò ŋkume nanɔ wò miame akɔta.
- Lé nɔnɔme sia me ɖe asi vie, nàgbɔ ya sesĩe eye nàse alesi wò akɔta kple kɔa keke.
- Ðe asi le nɔnɔmea ŋu to wò akɔta ɖiɖi blewuu eye nàtrɔ ta ayi anyime yi abadzivɔa gbɔ, emegbe nàgbugbɔ kamededea awɔ eye nàtrɔ ta ɖe miame eye nàtsɔ wò ɖusime ŋgonu aɖo abadzivɔa dzi.
Nõuanded sooritamiseks Atiglinyi ƒe Yoga ƒe Nɔnɔme
- Gbɔgbɔ si Dzi Wokpɔna: Ne èle Atiglinyi ƒe Nɔnɔme wɔm la, ele vevie be wò susu nanɔ wò gbɔgbɔ ŋu. Gbɔgbɔ deto si dzi nàɖu ate ŋu akpe ɖe ŋuwò nàɖe dzi ɖi na wò ŋutilã kple susu, si ana nɔnɔmea nawɔ dɔ nyuie wu. Ƒo asa na gbɔgbɔtsixetsixe alo gbɔgbɔ kabakaba akpa, elabena esia ate ŋu ahe masɔmasɔ kple dzimaɖitsitsi vɛ.
- Do Wò Nu Vevitɔ: Be nàkpɔ viɖe geɖe tso Atiglinyi ƒe Nɔnɔme me la, kpɔ egbɔ be yede wò lãmeka veviwo me. Esia ate ŋu akpe ɖe ŋuwò nàlé wò akɔta eye màgaxɔ abi o. Ƒo asa na wò dɔgbo ƒe ʋuʋu alo wò akɔta ƒe akɔta, elabena esiawo nye vodada siwo bɔ siwo ate ŋu ana nàse veve eye nàxɔ abi.
- Ŋgɔyiyi Vivivi: Ne ènye ame yeye le yoga me alo mète ŋu trɔna ɖe nɔnɔmewo ŋu boo o
Atiglinyi ƒe Yoga ƒe Nɔnɔme KKK
Kas algajad saavad teha Atiglinyi ƒe Yoga ƒe Nɔnɔme?
Ẽ, gɔmedzelawo ate ŋu awɔ Crocodile Yoga Pose, si wogayɔna be Makarasana. Nɔnɔme sia le bɔbɔe ŋutɔ eye wòɖea vi na ɖiɖiɖeme. Gake wokafui ɣesiaɣi be woadze kamedede yeye ɖesiaɖe gɔme le eŋutinunyala si wona hehee ƒe mɔfiafia te be woaƒo asa na abi ɖesiaɖe si ate ŋu adze ame dzi. Azɔ hã, ɖo to wò ŋutilã eye mègatu ɖokuiwò sesĩe akpa ne èse veve aɖe o.
Millised on tavalised variatsioonid Atiglinyi ƒe Yoga ƒe Nɔnɔme?
- Cobra ƒe Nɔnɔme: Nɔnɔme sia sɔ kple Atiglinyi ƒe Nɔnɔme gake ebia be woakɔ akɔta ɖe dzi tso anyigba eye woaɖɔ abɔwo ɖo, si ana akɔta nadze goglo wu.
- Akpɔkplɔ Afã ƒe Nɔnɔme: Tɔtrɔ sia bia be nàmlɔ wò dɔgbo dzi abe alesi wòle le Atiglinyi ƒe Nɔnɔme me ene, gake afɔ ɖeka bɔbɔ ɖe klo gbɔ, eye afɔkpodzia dze ŋgɔ dzi.
- Avũvi ƒe Nɔnɔme Si Wokeke: Nɔnɔme sia sɔ kple Atiglinyi ƒe Nɔnɔme, gake le esi teƒe be nàmlɔ ƒodo dzi la, èle afɔ eneawo katã dzi eye nèkɔ wò akɔta eye nèdo abɔwo ɖe ŋgɔ.
- Akpakpa ƒe Nɔnɔme: Tɔtrɔ sia bia be nàmlɔ wò ƒodo dzi abe alesi wòle le Atiglinyi ƒe Nɔnɔme me ene, gake wobɔbɔa afɔ ɖeka ɖe klo dzi eye wotrɔna ɖe gota, evɔ wokekea afɔ evelia ɖe enu dzɔdzɔe
Millised on head täiendavad harjutused Atiglinyi ƒe Yoga ƒe Nɔnɔme?
- Ðevi ƒe Nɔnɔme ate ŋu anye Akpɔkplɔ ƒe Nɔnɔmea yometiti gã aɖe elabena enaa woate ŋu akeke akɔta kple akɔta blewu, teƒe siwo wowɔa dɔ le Akpɔkplɔ ƒe Nɔnɔmea me, eye wònaa gbɔɖeme kple hayahaya ɣeyiɣi kpui aɖe.
- Cobra Pose nye kamedede bubu si ɖea vi si do ƒome kple Crocodile Pose elabena elɔa akɔta si goglo wu ɖe eme eye wòʋua akɔta geɖe wu, si wɔnɛ be akɔta ƒe asitɔtrɔ kple ŋusẽ si nye nu vevi aɖe si ŋu wotsia dzi ɖo le Crocodile Pose me la nyona ɖe edzi.
Seotud märksõnad Atiglinyi ƒe Yoga ƒe Nɔnɔme
- Atiglinyi Yoga Pose ƒe nufiame
- Ŋutilã ƒe kpekpeme keke ɖe enu ƒe kamededewo
- Yoga hena asitɔtrɔ le nɔnɔmewo ŋu
- Crocodile Pose ƒe viɖewo
- Alesi woawɔ Atiglinyi Yoga Pose
- Ŋutilã ƒe kpekpeme yoga kamededewo
- Kekeɖenudɔwɔwɔ kple Atiglinyi Yoga
- Alesi woate ŋu atrɔ ɖe nɔnɔmewo ŋu wòanyo ɖe edzi kple Crocodile Pose
- Yoga ƒe nɔnɔmewo hena kekeɖenudɔwɔwɔ
- Mɔfiame tsitotsito le Atiglinyi Yoga Pose ŋu