Asibidɛ - Adduction - Nyagbɔgblɔwo
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Sissejuhatus Asibidɛ - Adduction - Nyagbɔgblɔwo
Wrist Adduction - Articulations kamedede nye ʋuʋu si ɖea vi ŋutɔ si tɔa ŋku lãmekawo kple lãkusi siwo le wò asibidɛ me, si naa ŋusẽ kple asitɔtrɔ siaa nyona ɖe edzi. Esi wòsɔ nyuie na kamedefefewɔlawo, hadzilawo, alo amesiame si zãa woƒe asiwo kple asibidɛwo edziedzi ta la, ate ŋu akpe ɖe ame ŋu be woagaxɔ abi o eye wòana woƒe dɔwɔwɔ nanyo ɖe edzi. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be asibidɛwo nali ke nyuie wu, woana asiléle nasẽ ɖe edzi, eye woado alɔ asi ƒe dɔwɔwɔ nyuie wu le gbesiagbedɔwo me.
Ülatuse sooritamine: Sisuline õpetus Asibidɛ - Adduction - Nyagbɔgblɔwo
- Lé kpekpeme sue alo tsitretsiɖeŋu ƒe ka ɖe asi, eye wò asibidɛ nadze ŋgɔ anyi.
- Tsɔ wò asi yi wò ŋutilã gbɔ blewuu, nàbɔbɔ ɖe asibidɛa gbɔ esime wò abɔ kple abɔta nanɔ teƒe ɖeka.
- Lé nɔnɔme sia me ɖe asi vie, nàse tete ɖe wò asibidɛ kple abɔta.
- Trɔ wò asi ɖe teƒe si nèdze egɔme tsoe blewuu eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Asibidɛ - Adduction - Nyagbɔgblɔwo
- Ʋuʋu Blewu Kple Madzudzɔmadzudzɔe: Wɔ kamededea blewuu eye nàɖu edzi. Ʋuʋu kabakaba alo ʋuʋu sesĩe ate ŋu ana ame naxɔ abi. Menye alesi nàte ŋu awɔ kamededea kabakabae ŋue wòku ɖo o, ke boŋ ʋuʋua ƒe nyonyome ŋue wòku ɖo.
- Mègakekee wòagbɔ eme o: Ƒo asa na wò asibidɛ dzizizi wògbɔ eƒe ʋuʋu si me wòfa le ŋu. Ne wokekee wògbɔ eme la, ate ŋu ana ame nate ɖeɖi ame ŋu eye wòaxɔ abi bubuwo. Anyo wu be nàwɔ kamededea le afisi nàvo le eye nàdzii ɖe edzi vivivi ne wò asitɔtrɔ le nɔnɔmewo ŋu le nyonyom ɖe edzi.
- Na Wò Abɔ Nanɔ Kekem: Vodada si bɔ enye be nàʋuʋu abɔa le kamededea me. Dze agbagba nàna wò abɔ kple abɔta nali ke alesi nàte ŋui, eye nàna wò asibidɛ nawɔ dɔawo katã. Esia ana woakpɔ egbɔ be kamededea
Asibidɛ - Adduction - Nyagbɔgblɔwo KKK
Kas algajad saavad teha Asibidɛ - Adduction - Nyagbɔgblɔwo?
Ẽ, gɔmedzelawo ate ŋu awɔ Wrist - Adduction - Articulations ƒe kamededea godoo. Kamedede sia nye ʋuʋu bɔbɔe aɖe si bia be nàʋuʋu wò asibidɛ tso axa ɖeka ayi axa ɖeka, abe ɖe nèle asi ʋuʋum ene. Ekpena ɖe ame ŋu wòdoa ŋusẽ lãmekawo eye wònaa asibidɛa te ŋu trɔna ɖe nɔnɔmewo ŋu nyuie wu, si ate ŋu aɖe vi na dɔwɔna vovovowo. Gake abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdze egɔme blewu eye nàdzi eƒe sesẽme ɖe edzi vivivi be màgaxɔ abi o. Ne èse veve alo vevesese aɖe le kamededea me la, dzudzɔ enumake eye nàbia lãmesẽdɔwɔla alo kamedede ŋuti nunyala aɖe.
Millised on tavalised variatsioonid Asibidɛ - Adduction - Nyagbɔgblɔwo?
- Vovototo bubu ate ŋu anye Wrist-Adduction with Weight, afisi nèléa dumbbell si me kɔ le asi me eye nèwɔa adduction ʋuʋua tsɔ kpena ɖe kuxi geɖe ŋu.
- Tɔtrɔ etɔ̃lia ate ŋu anye Seated Wrist-Adduction, afisi nènɔa zikpui dzi eye wò abɔta nɔa wò ata dzi eye nèwɔa adduction la.
- Tɔtrɔ enelia ate ŋu anye Wrist-Adduction si zãa Pulley, afisi nèzãa pulley mɔ̃ tsɔ wɔa adduction ƒe ʋuʋua, si wɔnɛ be woate ŋu aʋuʋu bɔbɔe wu eye woate ŋu akpɔ edzi wu.
- Mlɔeba la, tɔtrɔ aɖe ate ŋu anye Wrist-Adduction si me Flexbar le, afisi nètrɔa flexbar hebɔbɔnɛ be lãmeka siwo le wò asibidɛ me nawɔ ɖeka.
Millised on head täiendavad harjutused Asibidɛ - Adduction - Nyagbɔgblɔwo?
- Asibidɛwo ƒe Ʋuʋu kple Kekeɖenudɔwɔwɔ kpena ɖe Asibidɛ ƒe Ʋuʋu ŋu to ŋusẽdodo asibidɛwo kple asi ƒe lãmekawo me, siwo wɔa dɔ aduadu kple asibidɛ ƒe lãmekawo le gbesiagbedɔ geɖewo kple kamedefefewo me, si wɔnɛ be asiléle ƒe ŋusẽ kple asi ƒe aɖaŋu nyona ɖe edzi.
- Asibidɛ ƒe Ʋuʋu kple Kekeɖenudɔwɔwɔ hã kpena ɖe Asibidɛ ƒe Ʋuʋu ŋu, elabena woɖoa taɖodzinu na lãmeka ƒe hatsotso ɖeka ma ke gake wole ʋuʋu ƒe yameʋu vovovowo me, si doa lãmekawo ƒe tsitsi si da sɔ ɖe ŋgɔ eye wòɖea abixɔxɔ ƒe afɔku si le ʋuʋu enuenu alo eŋudɔwɔwɔ fũ me dzi kpɔtɔna.
Seotud märksõnad Asibidɛ - Adduction - Nyagbɔgblɔwo
- Asibide ƒe Ʋuʋudedi ƒe Kamedede
- Abɔta ƒe Ŋusẽdodo Kamedede
- Ŋutilã ƒe Kpekpeme Kamedede na Asibidɛwo
- Articulation Exercises na Abɔtawo
- Ŋutilã ƒe kpekpeme ƒe Asibidɛ Addion
- Asibidɛ ƒe Articulation Kamedede
- Ŋutilã ƒe Kpekpeme Abɔta Kamedede
- Addion Kamedede na Asibidɛ
- Asibidɛ ƒe Ŋusẽdodo kple Ŋutilã ƒe Kpekpeme
- Ŋutilã ƒe kpekpeme ƒe Articulation Kamedede na Asibidɛwo