Anyigba Twisting Crunch Afɔwo le Bench dzi
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Sissejuhatus Anyigba Twisting Crunch Afɔwo le Bench dzi
The Floor Twisting Crunch Feet on Bench nye kamedede si me ŋusẽ le si tɔa ŋku wò ƒodo ƒe lãmekawo, vevietɔ esiwo le tsia dzi, si doa ŋusẽ nu veviwo kple woƒe liƒo. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe si le didim be yewoana yewoƒe akɔta ƒe tɔtrɔ kple ŋutilã bliboa ƒe nɔnɔme nanyo ɖe edzi. Kamedede sia nyo le eƒe dɔwɔwɔ nyuie le titina ƒe akpaa ƒe nɔnɔmetata wɔwɔ me, edoa nɔnɔme nyuitɔ ɖe ŋgɔ, eye wòate ŋu ana kamedefefe ƒe ŋutete nanyo ɖe edzi ta.
Ülatuse sooritamine: Sisuline õpetus Anyigba Twisting Crunch Afɔwo le Bench dzi
- Da wò asiwo ɖe ta megbe vie alo nàtso wo ɖe wò akɔta, eye nàna wò abɔta naʋu.
- De wò lãmeka veviwo me eye nàkɔ wò tame tso anyigba esime nèle wò akɔta trɔm ɖe ɖusime le ɣeyiɣi ma ke me, eye nàɖoe be yeatsɔ wò miame abɔta aɖo wò ɖusime klo gbɔ.
- Ðe wò ŋutilã ɖe anyi wògaɖiɖi va ɖo afisi nènɔ le gɔmedzedzea me, eye nàkpɔ egbɔ be yeɖu ʋuʋu dzi.
- Gbugbɔ ʋuʋu ma ke gake fifia ya, trɔ wò akɔta ɖe miame, eye nàɖoe be yeatsɔ yeƒe ɖusibɔta aɖo wò miame klo gbɔ. Esia wu enu zi ɖeka.
Nõuanded sooritamiseks Anyigba Twisting Crunch Afɔwo le Bench dzi
- **Ʋuʋu Siwo Dzi Woɖu**: Ƒo asa na ʋuʋu kabakaba, si le ʋuʋum. Nu vevitɔ si ana nàkpɔ viɖe geɖe tso Floor Twisting Crunch me enye be nàwɔe blewu eye nàɖu edzi. Ne èle ƒoƒom ɖe dzi la, trɔ wò akɔta ale be wò abɔta si tsi tre ɖe eŋu nazɔ ayi klo si tsi tre ɖe eŋu gbɔ. Ðe anyi ɖe anyi kple dziɖuɖu, eye emegbe nàgbugbɔ awɔe le akpa kemɛ.
- **Engage Your Core**: Be nàkpɔ viɖe geɖe tso kamedede sia me la, ele vevie be nàde wò core lãmekawo me ŋutɔŋutɔ. Kpɔe ɖa le susu me be yehe yeƒe ƒodo ɖe yeƒe akɔta, esia ana lãmeka siwo sɔ la nawɔ dɔ eye wòana nu nyuitɔ kekeake nado tso eme na wò.
- **Ƒo asa na Wò Kɔ ƒe Tete**: Vodada si bɔ
Anyigba Twisting Crunch Afɔwo le Bench dzi KKK
Kas algajad saavad teha Anyigba Twisting Crunch Afɔwo le Bench dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Floor Twisting Crunch Feet on Bench kamededea. Ke hã, ele vevie be míade dzesii be kamedede sia bia ŋusẽ vevi aɖe kple nuwɔwɔ aduadu ƒe ɖoɖo aɖe. Ele be gɔmedzelawo nadze egɔme blewu eye woƒe susu nanɔ nɔnɔme nyuitɔ me léle ɖe asi ŋu be woagaxɔ abi o. Ate ŋu aɖe vi na gɔmedzelawo be woadze egɔme kple kamedede vevi siwo le bɔbɔe wu eye woawɔ dɔ vivivi vaseɖe ʋuʋu sesẽwo abe Floor Twisting Crunch Feet on Bench ene dzi. Anyo ɣesiaɣi be nàbia kamedede ŋuti nunyala alo hehenala ne èle kamedede yeye aɖe gɔme dzem.
Millised on tavalised variatsioonid Anyigba Twisting Crunch Afɔwo le Bench dzi?
- Keke ƒe Ʋuʋu nye tɔtrɔ bubu si me nèmlɔa anyigba gbadzaa, tsɔa wò asiwo dana ɖe ta megbe, emegbe nètsɔa wò klowo vaa wò akɔta gbɔ eye nèkɔa wò abɔtaƒuwo tso anyigba.
- Standing Oblique Crunch nye tɔtrɔ si me nètsia tre ɖe wò afɔwo dome eye nètsɔa wò asiwo dana ɖe wò ta megbe, eye emegbe nèkɔa wò ɖusi klo ɖe dzi eye nèɖiɖia wò ɖusibɔ ɖe wo nɔewo gbɔ.
- Reverse Crunch nye tɔtrɔ aɖe si me nèmlɔa anyigba gbadzaa eye wò asiwo le axawo dzi, kɔa wò afɔwo ɖe dzi tso anyigba, eye emegbe nèzãa wò nuto tsɔ hea wò klowo ɖoa ta wò akɔta.
- Plank with Twist nye tɔtrɔ bubu si me nèdzea egɔme le plank ƒe nɔnɔme si wozãna tsã me, emegbe nètrɔa wò ŋutilã yia axa ɖeka eye emegbe nètrɔa akpa kemɛ, eye nèwɔa wò obliques
Millised on head täiendavad harjutused Anyigba Twisting Crunch Afɔwo le Bench dzi?
- Kekefɔfɔ nye kamedede nyui bubu si kpena ɖe Floor Twisting Crunch Feet on Bench ŋu. Wolɔa ʋuʋu ma tɔgbe ɖe eme si tɔa ŋku obliques eye wòkpena ɖe ame ŋu be core ƒe ŋusẽ kple liƒo bliboa nanyo ɖe edzi.
- Russiatɔwo ƒe Twist nye kamedede gã aɖe si kpena ɖe Floor Twisting Crunch Feet on Bench ŋu elabena eƒe susu nɔa akɔta ƒe ʋuʋu le tɔtrɔ me ŋu, si wɔnɛ be obliques ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu dzina ɖe edzi, siwo kpɔa gome le twisting crunch la me vevie.
Seotud märksõnad Anyigba Twisting Crunch Afɔwo le Bench dzi
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Twisting crunch kamedede
- Anyigbadzi kamededewo na akɔta
- Twisting crunch kple afɔwo le zikpui dzi
- Ŋutilã ƒe kpekpeme ƒe akɔta ƒe hehexɔxɔ
- Anyigba ƒe ʋuʋu ƒe tɔtrɔwo
- Bench exercises na akɔta
- Twisting crunch ŋutilã ƒe kpekpeme kamedede
- Akɔta taɖodzinu kamededewo
- Ŋutilã ƒe kpekpeme twisting crunch le anyigba.