Amedzidzekeke ƒe Duɖimekeke
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Amedzidzekeke ƒe Duɖimekeke
Assault Bike Run kamedede nye dzitodzito ƒe kamedede si me ŋusẽ le ŋutɔ si zãa ŋutilã ƒe akpa si le etame kple esi le ete siaa, si naa kamedede ƒe viɖe gbogbo aɖewo abe dzidodo, ŋusẽ, kple nuɖuɖumeŋusẽ ƒe dzodzo si nyo wu ene. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, le eƒe tsitretsitsi si woate ŋu atrɔ asi le ta. Amewo ate ŋu atia Assault Bike Run be yewoatsɔ ana yewoƒe kamedede bliboa nanyo ɖe edzi, ado agbagbadzedzewo ɖe edzi be yewoaɖe yewoƒe lolo dzi akpɔtɔ, alo yewoatsɔ kamedede sesẽ si me woawɔ ŋutilã bliboa le atrɔ asi le yewoƒe kamedede ƒe ɖoɖoa ŋu le mɔ vovovowo nu.
Ülatuse sooritamine: Sisuline õpetus Amedzidzekeke ƒe Duɖimekeke
- Lé asiléƒeawo sesĩe, nàna wò akɔta nanɔ dzɔdzɔe eye wò afɔwo nanɔ gbadzaa ɖe afɔtiawo dzi.
- Dze gasɔa zɔzɔ gɔme le afɔɖeɖe si sɔ me be nàxɔ dzo, eye nàkpɔ egbɔ be wò ʋuʋu le bɔbɔe eye nèɖu edzi.
- Vivivi la, dzi wò duƒuƒu ɖe edzi esime nèle asiléƒeawo hã tum hele wo hem yi ŋgɔ kple megbe le ɣeyiɣi ƒe didime nu kple wò afɔtiwo.
- Yi esia dzi hena ɣeyiɣi aɖe si nèɖo alo vaseɖe esime nàɖo didiƒe si nèdi, emegbe nàɖe wò duƒuƒu dzi akpɔtɔ vivivi hena ɣeyiɣi aɖe si me nàfa.
Nõuanded sooritamiseks Amedzidzekeke ƒe Duɖimekeke
- Tsitretsitsi Nyuie: Vodada ɖeka si bɔ enye tenɔnɔ si mesɔ o. Kpɔ egbɔ be yebɔbɔ nɔ kekea dzi tsitrenu, eye yeƒe akɔta nado go eye yeƒe abɔtawo nagbugbɔ. Ƒo asa na akɔta ƒoƒo elabena esia ate ŋu ahe akɔta ƒe tete vɛ. Azɔ hã, kpɔ egbɔ be wò afɔwo le gbadzaa le afɔtiawo dzi eye wò asiwo le asiléƒeawo lém sesĩe gake mègalé wo sesĩe akpa o.
- Agbagbadzedze si Da sɔ: Assault Bike Run nye ŋutilã bliboa ƒe kamedede, eyata ele vevie be nàzã wò abɔwo kple afɔwo siaa sɔsɔe. Vodada si bɔ enye be woaɖo ŋu ɖe ametia ƒe akpa si le etame alo eƒe akpa si le ete ŋu fũ akpa. Be nàƒo asa na esia la, lé fɔ ɖe asiléƒeawo tutu kple wo hehe ŋu esime nèle afɔ tsɔm kple wò afɔwo hã.
- Afɔɖeɖe: Ƒo asa na gɔmedzedze kabakaba akpa. Anyo wu be nàdze egɔme kple afɔɖeɖe si sɔ
Amedzidzekeke ƒe Duɖimekeke KKK
Kas algajad saavad teha Amedzidzekeke ƒe Duɖimekeke?
Ẽ, gɔmedzelawo ate ŋu awɔ Assault Bike Run ƒe kamededea. Gake ele vevie be woadze egɔme blewu eye woadzi ŋusẽa ɖe edzi vivivi ne woƒe kamedede le nyonyom ɖe edzi. Ele vevie ŋutɔ hã be nàlé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ. Ne womeka ɖe alesi woazã dɔwɔnuawo alo awɔ kamededea dzi o la, anyo be woadi mɔfiame tso kamedede ŋuti nunyala aɖe gbɔ.
Millised on tavalised variatsioonid Amedzidzekeke ƒe Duɖimekeke?
- Eƒe akpa bubue nye Tabata Assault Bike Run, si me wodzea agbagba bliboe sɛkɛnd 20 eye wogbɔa eme sɛkɛnd 10 kplɔe ɖo, eye wogbugbɔa wo wɔna zi enyi.
- Progressive Overload Assault Bike Run nye tɔtrɔ si me nèdzia tsitretsitsi ƒe sesẽme alo wò kamedede ƒe ɣeyiɣi didi ɖe edzi vivivi le ɣeyiɣi aɖe megbe be nàtsɔ ado go wò lãmekawo.
- Pyramid Assault Bike Run nye tiatia bubu, afisi nèdzia wò kamededea ƒe sesẽme alo ɣeyiɣi didi ɖe edzi vivivi hafi ɖea edzi kpɔtɔna vivivi, si wɔa piramid ƒe nɔnɔme le wò kamedede ƒe wɔwɔme me.
- Mlɔeba la, Cross-Training Assault Bike Run bia be woatsɔ amedzidzedze keke ƒe kamededea akpe ɖe kamedede bubuwo abe burpees alo kettlebell swings ene ŋu, be woawɔ ŋutilã bliboa ƒe kamedede.
Millised on head täiendavad harjutused Amedzidzekeke ƒe Duɖimekeke?
- Kettlebell ƒe ʋuʋu ate ŋu akpe ɖe Assault Bike Run hã ŋu esi woƒe susu nɔa ametia ƒe akpa si le ete kple lãmeka veviwo ŋu, siwo le vevie na tenɔnɔ sesẽ kple afɔdzidede ƒe ŋusẽ me léle ɖe asi le kekefɔkpa ƒe duɖimekekea me.
- Mlɔeba la, tɔdziʋukuku ƒe kamedede ate ŋu aɖe vi elabena wosrɔ̃a ŋutilã bliboa ƒe ʋuʋu kple dzitodzito ƒe didi si le Assault Bike Run me, si wɔnɛ be dzidodo kple ŋusẽ bliboa nyona ɖe edzi.
Seotud märksõnad Amedzidzekeke ƒe Duɖimekeke
- Assault Bike Run ƒe kamedede
- Leverage mɔ̃ cardio kamededewo
- Cardio hehexɔxɔ kple Assault Bike
- Amedzidzedze Keke ƒe Duɖimekeke si me wowɔa nu sesẽwo le ŋutɔ
- Assault Bike Run hena dzi ƒe lãmesẽ
- Dzitodzito me kamedede kple Leverage mɔ̃
- Assault Bike Run kamedede ƒe ɖoɖowɔɖi
- Dzidodo ƒe hehexɔxɔ kple Assault Bike
- Leverage mɔ̃ ƒe kamededewo
- Cardio sesẽ kple Assault Bike Run.