Ame ŋutɔ ƒe kpekpeɖeŋu Inverse Leg Curl
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Sissejuhatus Ame ŋutɔ ƒe kpekpeɖeŋu Inverse Leg Curl
Self-Assisted Inverse Leg Curl nye ŋutilã ƒe akpa si le ete ƒe kamedede sesẽ aɖe si koŋ tɔa ŋku akɔtaƒuwo, gake ewɔa dɔ le akɔta kple nyitsuwo hã ŋu. Enyo ŋutɔ na kamedefefewɔlawo kple kamedede lɔ̃lawo siwo le didim be yewoana yewoƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ, dadasɔ, kple asitɔtrɔ le nɔnɔmewo ŋu nanyo ɖe edzi. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me elabena enaa lãmekawo ƒe ŋusẽ nyona ɖe edzi, edoa alɔ ʋuʋu siwo wɔa dɔ, eye ate ŋu akpe ɖe ame ŋu le abixɔxɔ nu.
Ülatuse sooritamine: Sisuline õpetus Ame ŋutɔ ƒe kpekpeɖeŋu Inverse Leg Curl
- Tsi tre nàdze ŋgɔ afɔkpaa, tsɔ wò afɔkpodziwo de atikpoa te eye nàɖo wò ŋutilã ɖe fli dzɔdzɔe dzi tso ta vaseɖe afɔkpodzi.
- Dze kamededea gɔme to wò ŋutilã ɖiɖi vivivi ɖe anyigba, nàzã wò akɔtaƒuwo atsɔ akpɔ ʋuʋua dzi eye wò asiwo akpe ɖe ŋuwò ne ehiã.
- Ne wò ŋutilã nya sɔ kple anyigba kloe ko la, zã wò akɔta kple wò akɔta nàtsɔ ahe ɖokuiwò agbugbɔ ayi dzi va ɖo afisi nèdze egɔme tsoe.
- Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ ɣesiaɣi be yelé ye ɖokui dzi ɖum eye yele nɔnɔme nyuitɔ me le kamededea katã me.
Nõuanded sooritamiseks Ame ŋutɔ ƒe kpekpeɖeŋu Inverse Leg Curl
- Ʋuʋu si Dzi Woɖu: Vodada si bɔ enye be nàƒu du ato kamededea me, gake ele vevie be nàwɔ rep ɖesiaɖe blewu eye nàɖu edzi. Esia akpe ɖe akɔta ƒe lãmekawo ŋu woawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
- Zã Wò Abɔwo: Esi wònye be esia nye kamedede si ame ŋutɔ kpena ɖe ŋuwò ta la, ele be nàzã wò abɔwo atsɔ akpe ɖe ŋuwò nàɖu ʋuʋua dzi eye nàdo alɔ wò ŋutilã ƒe kpekpeme. Ke hã, ƒo asa na ŋuɖoɖo ɖe wò abɔwo ŋu akpa be nàhe ɖokuiwò ɖe dzi - ele be wò afɔwo nawɔ dɔ vevitɔ kokoko.
- Na Wò Nu Vevi Nawɔ Dɔ: Vodada bubu si bɔ enye be nàŋlɔ nu vevitɔa be. Menye ɖeko wò nu vevitɔ ƒe dɔwɔwɔ le kamededea katã me akpe ɖe ŋuwò be wò ŋutilã nali ke ko o, ke ana kamededea nawɔ dɔ nyuie hã.
Ame ŋutɔ ƒe kpekpeɖeŋu Inverse Leg Curl KKK
Kas algajad saavad teha Ame ŋutɔ ƒe kpekpeɖeŋu Inverse Leg Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Self-Assisted Inverse Leg Curl kamededea. Ke hã, ele vevie be míade dzesii be esia nye kamedede si sesẽ wu eye ele vevie ŋutɔ be nàzã nɔnɔme nyuitɔ be nàƒo asa na abixɔxɔ. Ðewohĩ ahiã be gɔmedzelawo nadze egɔme kple reps ʋɛ aɖewo alo azã kpekpeɖeŋu, abe tsitretsiɖeŋuhawo alo zɔhɛ ene, vaseɖe esime woatu ŋusẽ kple dadasɔ si hiã ɖo. Wokafui hã be nàna ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me be nàkpɔ egbɔ be yeƒe nɔnɔme sɔ.
Millised on tavalised variatsioonid Ame ŋutɔ ƒe kpekpeɖeŋu Inverse Leg Curl?
- TRX Inverse Leg Curl: Ne èwɔ tɔtrɔ sia la, èzãa TRX suspension trainer tsɔ wɔa kamededea, si ate ŋu akpe ɖe ŋuwò nàda asɔ ahawɔ ɖeka nyuie wu.
- Sliding Disc Inverse Leg Curl: Na tɔtrɔ sia la, àzã sliding discs alo towels le wò afɔ te, si naa nu vevi aɖe kpena ɖe kamededea ŋu eye wònaa eƒe sesẽme dzina ɖe edzi.
- Single Leg Inverse Curl: Kamededea ƒe akpa sia ɖea afɔ ɖeka ɖe vovo le ɣeyiɣi ɖeka me, si wɔnɛ be eƒe sesẽme dzina ɖe edzi eye wòléa fɔ ɖe akɔta ɖekaɖeka ɖesiaɖe ŋu.
- Incline Inverse Leg Curl: Tɔtrɔ sia bia be woawɔ kamededea le zikpui si le ŋgɔgbe, si trɔa kamededea ƒe dzogoe eye ate ŋu akpe ɖe ame ŋu be woaɖo taɖodzinu na akɔta ƒe lãmekawo ƒe akpa vovovowo.
Millised on head täiendavad harjutused Ame ŋutɔ ƒe kpekpeɖeŋu Inverse Leg Curl?
- Swiss Ball Hamstring Curls ateŋu akpe ɖe Self assisted Inverse Leg Curl ŋu to lãmeka ƒe hatsotso ɖeka mawo ke, hamstrings kple glutes, gake woƒe ʋuʋu ƒe ɖoɖo bubu, si ana lãmekawo nada asɔ eye woaxe mɔ ɖe abi siwo woxɔna le zazã fũu akpa nu.
- Aɖuɖɔtoe nye kamedede bubu si ate ŋu akpe ɖe Self assisted Inverse Leg Curl ŋu elabena menye akɔtaƒuwo koe woɖoa taɖodzinu na o ke boŋ woƒe afɔti eneawo kple akɔtaƒuwo hã, si naa ŋutilã ƒe akpa si le ete ƒe kamedede si de to wu eye wònaa afɔ ƒe tsitsi bliboa nyona ɖe edzi.
Seotud märksõnad Ame ŋutɔ ƒe kpekpeɖeŋu Inverse Leg Curl
- Inverse Leg Curl kamedede
- Ŋutilã ƒe kpekpeme ƒe ata ƒe kamedede
- Afɔdzidede si kpena ɖe ame ɖokui ŋu
- Inverse curl na ata
- Ŋutilã ƒe kpekpeme kamedede na ata
- Afɔ ƒe ʋuʋu si trɔna ɖe megbe si doa alɔ eɖokui
- Kamedede si wotsɔ ɖoa ata ŋu si wotsɔ ɖoa ŋutilã ƒe kpekpeme ŋu
- Ŋutilã ƒe kpekpeme si trɔ megbe de afɔ ƒoƒo ƒe kamedede
- Ata ƒe kamedede si ame ŋutɔ kpena ɖe ame ŋu
- Ata ƒe ŋusẽdodo kple afɔ ƒe ƒoƒo ɖe megbe.