Ame Eneawo Katã ƒe Squad Stretch
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Sissejuhatus Ame Eneawo Katã ƒe Squad Stretch
All Fours Squad Stretch nye kamedede si me ŋusẽ le si tɔa ŋku akɔta, akɔta ƒe akpa si le anyime, kple akɔta ene, si doa asitɔtrɔ le nɔnɔmewo ŋu kple ŋusẽ ɖe ŋgɔ le teƒe siawo. Esɔ na amesiwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoana yewoƒe ʋuʋu nanyo ɖe edzi alo ahaya tso abi siwo woxɔ le yewoƒe ŋutilã ƒe akpa si le ete me. Ame ɖekaɖekawo ate ŋu atia kamedede sia be yeana yewoƒe kamedefefewɔwɔ nanyo ɖe edzi, aɖe akɔtave dzi akpɔtɔ, alo atsɔ kekeɖenudɔ si ɖea vi na yewo ade yewoƒe kamedede ƒe ɖoɖoa me ko.
Ülatuse sooritamine: Sisuline õpetus Ame Eneawo Katã ƒe Squad Stretch
- Trɔ wò kpekpeme blewuu trɔ yi wò afɔkpodzi gbɔ, eye nàna wò asiwo nanɔ anyigba sesĩe, vaseɖe esime wò akɔta natsi wò afɔkpodzi dzi.
- Na wò abɔwo nado ɖe ŋgɔwò, eye nàlé fli dzɔdzɔe tso wò asibidɛwo ƒe nugbɔ va ɖo wò asike ƒe ƒu me ɖe asi.
- Lé nɔnɔme sia me, nàse wò ata, akɔta, kple akɔta ƒe kekeme, hena sɛkɛnd 15-30.
- Trɔ yi afisi nèdze egɔme tsoe blewuu, emegbe nàgbugbɔ awɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Ame Eneawo Katã ƒe Squad Stretch
- Na Wò Akɔta Nanɔ Dzɔdzɔe: Vodada si bɔ enye akɔta ƒoƒo alo aƒo xlãe le kekeme sia me. Na wò akɔta nanɔ gbadzaa eye wò nuto nawɔ dɔ be nàkpɔ wò akɔta ta eye nàkpɔ viɖe geɖe tso kamededea me.
- Ʋuʋu Siwo Dzi Woɖu: Ƒo asa na duƒuƒu to ʋuʋua me. Ke boŋ, ʋuʋui kple dziɖuɖu kple pɛpɛpɛ, eye nàkeke afɔ ɖeka kple alɔ si tsi tre ɖe eŋu le ɣeyiɣi ɖeka me. Ʋuʋu blewu sia si dzi woɖuna la kpɔa egbɔ be èle wò lãmekawo zãm tsɔ le kekem ɖe enu, ke menye ŋusẽ si nèzãna o.
- Lé ŋku ɖe nu ŋu: Na wò ŋku nanɔ anyi eye nànɔ ŋgɔ vie, ke menye ɖe wò asiwo alo afɔ ŋu o. Esia kpena ɖe kɔ ŋu wòléa kɔ ɖe ɖoɖo nu si medea akpa aɖeke dzi o eye wòxea mɔ na teteɖeanyi.
- Gbɔgbɔ Edziedzi: Mègalé gbɔgbɔ ɖe te le kamededea me o. Gbɔgbɔ edziedzi, gɔ̃ hã kpena ɖe ŋuwò be oxygen naɖo wò lãmekawo me eye ate ŋu akpe ɖe ŋuwò gɔ̃ hã be wò susu nanɔ nu ŋu ahada asɔ.
Ame Eneawo Katã ƒe Squad Stretch KKK
Kas algajad saavad teha Ame Eneawo Katã ƒe Squad Stretch?
Ẽ, gɔmedzelawo ate ŋu awɔ All Fours Squad Stretch kamededea. Enye kamedede bɔbɔe aɖe si ate ŋu akpe ɖe ame ŋu wòate ŋu atrɔ ɖe nɔnɔmewo ŋu ahada asɔ nyuie wu, eye enye mɔ nyui aɖe si dzi nàto ado dzo na ŋutilã hafi ade kame. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdze egɔme blewu eye wò susu nanɔ nɔnɔme nyuitɔ me léle ɖe asi ŋu be nàxe mɔ ɖe abixɔxɔ nu. Ne ènye ame yeye le kamedede me alo lãmesẽkuxi aɖe le ŋuwò la, anyo ɣesiaɣi be nàbia lãmesẽdɔwɔla alo kamedede ŋuti nunyala aɖe be nàkpɔ egbɔ be kamededea sɔ na wò.
Millised on tavalised variatsioonid Ame Eneawo Katã ƒe Squad Stretch?
- All Fours Squad Stretch with Twist: Ne èle kekem la, trɔ wò akɔta eye nàdo asi ɖeka ayi dzi aɖo ta dzisasrãa gbɔ be wòatsɔ akpe ɖe wò akɔta ƒe ʋuʋu ŋu.
- All Fours Squad Stretch with Leg Lift: Ne èle kekem la, kɔ afɔ ɖeka tso anyigba eye nàkekee ɖe megbe be wòaƒo wò akɔta kple akɔta ƒe akpa si le anyime la nu ƒu.
- All Fours Squad Stretch with Arm Reach: Do abɔ ɖeka ɖe ŋgɔwò esime nèle kekem la me ɖe asi be wòawɔ ɖeka kple wò tame eye nàda asɔ nyuie wu.
- All Fours Squad Stretch with Hip Circles: Ne èle kekea lém la, tsɔ wò akɔta wɔ gotagome suewo be nàte ŋu aʋuʋu eye nàte ŋu atrɔ ɖe nɔnɔmewo ŋu geɖe wu.
Millised on head täiendavad harjutused Ame Eneawo Katã ƒe Squad Stretch?
- Xevi ƒe Avũ ƒe kamedede nye dɔwɔna bubu si do ƒome kplii elabena edzea egɔme le afɔ eneawo katã ƒe nɔnɔme ma ke me, eye wòdoa ŋusẽ akɔta ƒe akpa vevitɔ kple eƒe akpa si le ete, si naa liƒo kple dadasɔ si ate ŋu ana All Fours Squad Stretch ƒe dɔwɔwɔ nanyo ɖe edzi.
- Dzotsimɔ̃ ƒe kamededea hã nye kpeɖeŋutɔ gã aɖe na All Fours Squad Stretch elabena eɖoa taɖodzinu na gluteus lãmekawo kple akɔta ƒe amelélawo, si naa akɔta ƒe ʋuʋu kple liƒo nyona ɖe edzi, si le vevie ŋutɔ na All Fours Squad Stretch wɔwɔ nyuie.
Seotud märksõnad Ame Eneawo Katã ƒe Squad Stretch
- All Fours Squad Stretch ƒe kamedede
- Ŋutilã ƒe kpekpeme ƒe ata ƒe kamedede
- Kamedede siwo woɖo ɖe ata ŋu
- Ŋutilã ƒe kpekpeme ƒe kamedede na ata
- All Fours Squad Stretch ƒe ɖoɖowɔɖi
- Aƒeme kamedede na ata ƒe lãmekawo
- Dɔwɔnu aɖeke meli ata ƒe kamedede o
- All Fours Squad Stretch hena afɔ ƒe ŋusẽ
- Ŋutilã ƒe kpekpeme ƒe ata ƒe toning kamededewo
- All Fours Squad Stretch ata ƒe kamedede