Alakpadada ƒe Hammer Press
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Sissejuhatus Alakpadada ƒe Hammer Press
Lying Hammer Press nye kamedede si tua ŋusẽ ɖo si koŋ tsia dzi ɖe akɔta ƒe lãmekawo ŋu, gake ewɔa dɔ ɖe abɔta kple abɔta etɔ̃ hã ŋu. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ kple ame ƒe ŋusẽ kple dzidodo. Amewo ate ŋu atia Lying Hammer Press elabena ekpena ɖe ame ƒe tame ƒe ŋusẽ ŋu, enaa lãmekawo ƒe gɔmesese nyona ɖe edzi, eye wòdoa nɔnɔme nyuitɔ ɖe ŋgɔ.
Ülatuse sooritamine: Sisuline õpetus Alakpadada ƒe Hammer Press
- Blo wò abɔta ɖe dzogoe si nye dzidzenu 90 dzi, nàna wò abɔwo nasɔ ɖe wo nɔewo nu eye wò asibidɛwo nadze ŋgɔ eme.
- Tu dumbbells la blewuu yi dzi ɖo ta dzisasrãa gbɔ, nàkeke wò abɔwo ɖe enu bliboe gake màxe wò abɔta o.
- Lé nɔnɔme sia me vie eye emegbe nàɖiɖi dumbbells la blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe.
- Gbugbɔ wɔ afɔɖeɖe siawo hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé akplɔa ƒe asiléle kple ʋuʋu si dzi woɖu la me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Alakpadada ƒe Hammer Press
- **Asiléle Nyuie**: Lé dumbbells la kple asiléƒe si mewɔa akpa aɖeke o (asibidɛwo dze ŋgɔ wo nɔewo). Asiléƒe sia tɔa ŋku pecs la nyuie wu bench press grip si wozãna tsã. Mègalé dumbbells la sesĩe akpa o elabena ate ŋu ana asibidɛ nate ɖe dziwò.
- **Ʋuʋu si Dzi Woɖu**: Ðe kpekpemeawo ɖe anyi blewu eye le mɔ si dzi woɖu nu ɖo ta wò akɔta. Ƒo asa na kpekpemeawo ɖiɖi kabakaba elabena ate ŋu ana nàxɔ abi eye mewɔa dɔ nyuie na lãmekawo o.
- **Full Range of Motion**: Kpɔ egbɔ be yekeke yeƒe abɔwo ɖe enu bliboe le ʋuʋua tame eye nàhe dumbbells la ɖe anyi vaseɖe esime woade akɔta. Ƒo asa na akpa aɖewo gbugbɔgawɔ elabena womeʋãa lãmekaawo bliboe o.
- **Yagbɔgbɔ ƒe Mɔnu**: Gbɔgbɔ ɖe eme
Alakpadada ƒe Hammer Press KKK
Kas algajad saavad teha Alakpadada ƒe Hammer Press?
Ẽ, gɔmedzelawo ate ŋu awɔ Lying Hammer Press ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ agbagba ʋɛ gbãtɔ siwo woadze be woakpɔ egbɔ be wole kamededea wɔm nyuie la dzi. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàxɔ dzo nyuie hafi adze egɔme eye nàdzi wò kpekpeme ɖe edzi vivivi ne ŋusẽ le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Alakpadada ƒe Hammer Press?
- The Decline Hammer Press: Wowɔa tɔtrɔ sia le decline bench dzi, eye woƒe susu nɔa akɔta ƒe lãmekawo ƒe akpa si le ete ŋu wu.
- Single-arm Hammer Press: Le tɔtrɔ sia me la, èzãa alɔ ɖeka tsɔ wɔa kamededea le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò be lãmekawo ƒe dadasɔ nanyo ɖe edzi.
- The Close-grip Hammer Press: Tɔtrɔ sia bia be nàtsɔ wò asiwo aɖo asiléƒeawo ŋu wòate ɖe wo nɔewo ŋu, si ate ŋu ate gbe ɖe akɔta ƒe lãmeka ememetɔwo dzi.
- Hammer Press kple Resistance Bands: Tɔtrɔ sia bia be woazã resistance bands ɖekae kple hammer press machine, si ate ŋu ana tsitretsitsi ƒomevi bubu eye wòana lãmekawo nawɔ dɔ le mɔ yeye aɖe nu.
Millised on head täiendavad harjutused Alakpadada ƒe Hammer Press?
- Incline Bench Press: Kamedede sia kpena ɖe Lying Hammer Press hã ŋu to ŋkuléle ɖe akɔta ƒe lãmekawo ƒe akpa si le etame ŋu me, si naa kamedede si da sɔ si kpena ɖe ame ŋu be lãmekawo nagada asɔ o.
- Push-ups: Push-ups nye ŋutilã ƒe kpekpeme kamedede si kpena ɖe Lying Hammer Press ŋu to ŋkuléle ɖe akɔta, abɔta, kple abɔta etɔ̃ ŋu me, si naa ŋusẽ kple dzidodo le etame bliboa dzina ɖe edzi.
Seotud märksõnad Alakpadada ƒe Hammer Press
- Dumbbell Akɔta ƒe Kamedede
- Alakpadada Hammer Press Kamedede
- Akɔta Tutu kple Dumbbells
- Hammer Press na Akɔta
- Dumbbell Alakpa Hammer Nyadzɔdzɔdɔwɔƒe
- Ŋusẽdodo Hehena Akɔta Kamedede
- Dumbbell Kamedede na Pectorals
- Alakpadada Hammer Press Mɔnu
- Akɔta ƒe Lãmetsi Kamedede Kple Dumbbells
- Ŋutilãtutuɖo ƒe Akɔta Kamedede kple Dumbbells