Alakpa Akɔta Flexor
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Sissejuhatus Alakpa Akɔta Flexor
Lying Hip Flexor nye kamedede si woɖo taɖodzinu na si ŋu wotrɔ asi le be wòado ŋusẽ akɔta ƒe asitɔtrɔ le nɔnɔmewo ŋu ahadzi eƒe asitɔtrɔ ɖe nɔnɔmewo ŋu ɖe edzi, si ate ŋu ana ame ƒe ʋuʋu bliboa nanyo ɖe edzi eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ. Eɖea vi ŋutɔ na kamedefefewɔlawo, duƒulawo, kple amesiwo nɔa anyi ɣeyiɣi didi, elabena ƒuƒoƒo siawo te ŋu nɔa te sesĩe. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana wò dɔwɔwɔ nanyo ɖe edzi le kamedede vovovowo me, wòana wò tenɔnɔ nanyo ɖe edzi, eye wòakpe ɖe ŋuwò nàɖe akɔtave dzi akpɔtɔ.
Ülatuse sooritamine: Sisuline õpetus Alakpa Akɔta Flexor
- Blo wò ɖusi klo eye nàtsɔe ava wò akɔta, lé kloa kple asi eveawo, eye nàhee blewuu wòate ɖe wò akɔta ŋu vaseɖe esime nàse le ɖokuiwò me be yeƒe akɔta keke.
- Lé nɔnɔme sia me abe sɛkɛnd 30 ene, alo ɣeyiɣi didi si nàɖe dzi ɖi, esime nèle wò miasi nanɔ anyigba.
- Ðe asi le wò ɖusi klo ŋu vivivi eye nàtrɔ wò afɔ ayi afisi nèdze egɔme tsoe.
- Gbugbɔ wɔ nu ma ke kple wò miame klo, eye nàtrɔ ɖe afɔ eveawo dome hena xexlẽme si nèdi be nàgbugbɔ awɔ.
Nõuanded sooritamiseks Alakpa Akɔta Flexor
- Nɔnɔme Nyui: Blo wò klo eye nàhee ɖe wò akɔta, eye nàna afɔ kemɛa nanɔ dzɔdzɔe. Lé wò klo kple asi eveawo be nàlé nɔnɔmea me ɖe asi. Vodada si bɔ wu le afisiae nye be womegana afɔ kemɛa nanɔ dzɔdzɔe o, si ate ŋu aɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
- Ʋuʋu Siwo Dzi Wokpɔna: Kpɔ egbɔ be wò ʋuʋu le blewu eye nèɖu edzi. Ƒo asa na vodada si nye be nàƒu du ato kamededea me, elabena esia ate ŋu ahe teteɖeanyi alo abixɔxɔ vɛ.
- Gbɔgbɔ ƒe Mɔnu: Mègalé gbɔgbɔ ɖe te le kamededea me o. Gbɔgbɔ ne èle wò klo hem ɖo ta wò akɔta, eye nàgbɔ ya esi nètrɔ yi teƒe si nèdze egɔme tsoe. Esia akpe ɖe ŋuwò nàlé kamededea ƒe tsɔtsɔme si nɔa anyi ɖaa me ɖe asi eye kamededea ƒe viɖe geɖe wu.
- Gbugbɔgagblɔ Madzudzɔmadzudzɔe: Taɖoe be yeagbugbɔe agblɔ ɣesiaɣi
Alakpa Akɔta Flexor KKK
Kas algajad saavad teha Alakpa Akɔta Flexor?
Ẽ, gɔmedzelawo ate ŋu awɔ Lying Hip Flexor kamededea godoo. Enye kamedede bɔbɔe si wɔa dɔ nyuie be woado ŋusẽ akɔta ƒe ʋuʋudedi. Gake abe kamedede yeye ɖesiaɖe ene la, ele vevie be nàdze egɔme blewu, alé eƒe nɔnɔme nyuitɔ me ɖe asi, eye nàdzi eƒe sesẽme kple egbugbɔgawɔ ɖe edzi vivivi le ɣeyiɣi aɖe megbe. Ne vevesese alo vevesese aɖe dze ame dzi la, anyo be nàdzudzɔ eye nàdi mɔfiafia tso dɔnyala bibiwo gbɔ.
Millised on tavalised variatsioonid Alakpa Akɔta Flexor?
- Lying Hip Flexor Stretch with an Exercise Ball bia be woazã kamedede ƒe bɔl hena liƒo kple kuxi geɖe wu.
- Lying Hip Flexor Stretch si me Resistance Band le la tsɔa haƒonu aɖe dea eme be wòana tsitretsiɖeŋu bubuwo eye wòana kekea nade to ɖe edzi.
- Lying Hip Flexor Stretch si me Yoga Block le la hiã yoga block be wòakɔ akɔta eye wòana kekea nasẽ ɖe edzi.
- Lying Hip Flexor Stretch with a Foam Roller bia be woaʋuʋu akɔta ƒe flexor lãmekawo ɖe foam roller dzi be woaʋã wo ahakeke wo.
Millised on head täiendavad harjutused Alakpa Akɔta Flexor?
- Glute Bridge kamededea doa viɖe siwo le Lying Hip Flexor ŋu ɖe ŋgɔ to ŋkuléle ɖe glutes kple hamstrings ŋu, siwo le vevie ŋutɔ na akɔta ƒe liƒolili kple dadasɔ, si wɔnɛ be akɔta ƒe ʋuʋu nyona ɖe edzi eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
- Standing Hip Flexor Stretch nye kamedede bubu si kpena ɖe Lying Hip Flexor ŋu, elabena menye ɖeko wòkekea akɔta ƒe akɔtaƒuwo hedoa ŋusẽ wo ko o ke enaa woƒe nɔnɔme kple woƒe ɖoɖowɔwɔ hã nyona ɖe edzi, siwo hiã na ʋuʋu kple dɔwɔwɔ nyuie.
Seotud märksõnad Alakpa Akɔta Flexor
- Ŋutilã ƒe kpekpeme ƒe ata ƒe kamedede
- Mlɔƒe akɔta flexor kamedede
- Afɔdzidede ƒe kamededewo
- Ŋutilã ƒe kpekpeme kamedede na ata
- Mlɔƒe akɔta flexor keke
- Hip flexor ŋusẽdodo kamededewo
- Ata ƒe kamedede le aƒeme
- Ŋutilã ƒe kpekpeme ƒe akɔta flexor kamedede
- Ata ƒe lãmeka tutuɖo ƒe kamededewo
- Alakpadada ƒe kamededewo hena ata ƒe ŋusẽdodo