Akɔta Bench Press - Akɔta
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Sissejuhatus Akɔta Bench Press - Akɔta
The Chest Bench Press - Butt kamedede nye ŋusẽdodo ƒe kamedede si ku ɖe akɔta, abɔta, triceps, kple glutes koŋ ŋu, si naa ŋutilã ƒe akpa si le etame kple eƒe akpa si le ete ƒe kamedede si me kɔ nyuie. Enyo ŋutɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋusẽ ƒe seƒe nu. Kamedede sia wɔwɔ ate ŋu akpe ɖe ame ŋu be lãmekawo nanyo ɖe edzi, ana ŋusẽ nanɔ ame ŋu, eye wòana ŋutilã bliboa nasẽ ɖe edzi, si ana wòanye tiatia nyui aɖe na amesiwo ƒe taɖodzinue nye be yewoƒe ŋutilã nada asɔ eye wòasẽ.
Ülatuse sooritamine: Sisuline õpetus Akɔta Bench Press - Akɔta
- Mlɔ zikpui gbadza aɖe dzi nàkpɔ egbɔ be yeda sɔ tso ta vaseɖe akɔta.
- Ðo wò asiwo ɖe barbell la dzi wòakeke wu abɔta ƒe kekeme vie, eye wò asibidɛwo nadze ŋgɔ wò.
- Kɔ barbell la le agbatsɔkekea dzi eye nàlée ɖe wò akɔta tẽe eye nàkeke wò abɔwo ɖe enu bliboe.
- Gbugbɔ ya eye nàɖiɖi barbell la ɖe wò akɔta vivivi vaseɖe esime wòadidi tso wò akɔta gbɔ abe sentimeta ɖeka ene.
- Gbugbɔ ya eye nàtu barbell la agbugbɔ ayi dzi va ɖo afisi nèdze egɔme tsoe, eye nàzã wò akɔta ƒe lãmekawo atsɔ aʋã ʋuʋua. Kpɔ egbɔ be wò abɔwo keke bliboe eye wò akɔta ƒo ɖe agbalẽtamɔ̃a tame. Ðo ŋku edzi be ele vevie be nàna wò ŋutilã ƒe akpa si le anyime kple wò akɔta nanɔ kadodo me kple zikpui la le kamededea katã me be nàlé nɔnɔme nyuitɔ me ɖe asi eye...
Nõuanded sooritamiseks Akɔta Bench Press - Akɔta
- Asiɖoɖo: Ele be wò asiwo nakeke vie wu abɔta ƒe kekeme le wo nɔewo dome le barbell la dzi. Vodada si bɔ enye asiawo tsɔtsɔ te ɖe wo nɔewo ŋu akpa alo wo dome didi akpa, si ate ŋu ana wò abɔta nate ɖe dzi madzemadzee eye wòana kamededea nawɔ dɔ nyuie o.
- Ʋuʋu si Dzi Woɖu: Ðe barbell la ɖe wò akɔta le mɔ si dzi nàɖu blewu nu. Emegbe, gatutui ɖe dzi vaseɖe esime wò abɔwo nanɔ dzɔdzɔe gake màgatu o. Ƒo asa na barbell la dada kabakaba alo etutu ɖe dzi kabakaba akpa, elabena esia ate ŋu ana nàxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
- Gbɔgbɔ: Gbɔgbɔ ne èle barbell la ɖiɖim eye nàgbɔ ya esi nèle etum ɖe dzi. Ame geɖe
Akɔta Bench Press - Akɔta KKK
Kas algajad saavad teha Akɔta Bench Press - Akɔta?
Kakaɖedzitɔe la, gɔmedzelawo ate ŋu awɔ akɔta bench press kamededea. Gake ele vevie ŋutɔ be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Azɔ hã, ate ŋu aɖe vi be hehenala alo ŋkuléla aɖe nanɔ anyi be wòanɔ dedie, vevietɔ ne èle kamededea srɔ̃m. "Butt" ƒe akpaa medo ƒome kple bench press exercise zi geɖe o, eyata ne èle nu ƒom tso tɔtrɔ aɖe koŋ ŋu la, taflatse gblɔ nyatakaka bubuwo.
Millised on tavalised variatsioonid Akɔta Bench Press - Akɔta?
- Acline Chest Bench Press: Le tɔtrɔ sia me la, woɖoa bench la ɖe ɖiɖi dzi, si tea gbe ɖe akɔta ƒe lãmeka siwo le ete dzi wu.
- Akɔta ƒe Bench Press si Lé Ðe Ðekae: Ne ètrɔ asi le wò asiléƒea ŋu be wòate ɖe wo nɔewo ŋu wu la, àte ŋu aɖo ŋku triceps kple akɔta ƒe lãmekawo ƒe akpa si le eme nyuie wu.
- Dumbbell Chest Bench Press: Le esi teƒe be woazã barbell la, tɔtrɔ sia zãa dumbbells, si ate ŋu akpe ɖe lãmekawo ƒe dadasɔmakpɔmakpɔ ŋu eye wòana woate ŋu aʋuʋu teƒe geɖe wu.
- Wide-Grip Chest Bench Press: Ne èkeke wò asiléle ɖe barbell la ŋu la, àte ŋu ate gbe ɖe akɔta ƒe lãmekawo ƒe gota gome geɖe wu.
Millised on head täiendavad harjutused Akɔta Bench Press - Akɔta?
- Tricep Dips: Tricep dips kpena ɖe Chest Bench Press ŋu esi wole taɖodzinu ɖom na triceps, siwo nye lãmeka evelia siwo wozãna le bench press me. Ŋusẽdodo lãmeka siawo ate ŋu ana wò bench press ƒe dɔwɔwɔ nanyo ɖe edzi eye wòaxe mɔ na lãmekawo ƒe masɔmasɔ.
- Push-ups: Push-ups nye ŋutilã ƒe kpekpeme ƒe kamedede si woɖoa taɖodzinu na lãmeka ƒe hatsotso mawo ke abe Chest Bench Press ene - akɔta, abɔta, kple triceps. Wonye kpeɖeŋutɔ gã aɖe elabena wokpena ɖe lãmekawo ƒe dzidodo ŋu nyuie wu, si ate ŋu ana bench press nawɔ dɔ nyuie wu le ɣeyiɣi aɖe megbe.
Seotud märksõnad Akɔta Bench Press - Akɔta
- Barbell Akɔta ƒe Bench Press
- Akɔta ƒe Kamedede kple Barbell
- Butt Lift Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Ŋusẽdodo Hehena Akɔta Kamedede
- Barbell Kamedede na Akɔta
- Bench Press na Akɔta kple Akɔta
- Dual Target Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Barbell Akɔta kple Akɔta Kamedede
- Akɔta Kɔkɔ Akɔta Kamedede
- Ŋutilã Bliboa ƒe Bench Press Kamedede