Akpa Ðeka ƒe Aŋutrɔdala Push-up
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Sissejuhatus Akpa Ðeka ƒe Aŋutrɔdala Push-up
One Side Archer Push-up nye ŋutilã ƒe akpa si le etame ƒe kamedede sesẽ aɖe si tɔa ŋku akɔta, abɔta, kple abɔwo, eye wògawɔa dɔ le nuto si le eme hã ŋu be wòali ke. Enyo ŋutɔ na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ siwo le didim be yewoadzi yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple lãmekawo ƒe dzidodo ɖe edzi. Kamedede sia ɖea vi ŋutɔ na amesiwo le didim be yewoana yewoƒe kamedede ƒe aɖaŋu nanyo ɖe edzi, yewoana yewoƒe ŋutilã dzi ɖuɖu nanyo ɖe edzi, eye yewoatsɔ nu vovovowo akpe ɖe yewoƒe kamedede ƒe ɖoɖoa ŋu.
Ülatuse sooritamine: Sisuline õpetus Akpa Ðeka ƒe Aŋutrɔdala Push-up
- Trɔ wò kpekpeme ɖe axa ɖeka, eye nàkeke alɔ si tsi tre ɖe eŋu la ɖe enu tẽ, wòaɖi aŋutrɔdala ƒe nɔnɔme.
- Ðe wò ŋutilã ɖe anyigba, nàna wò alɔ si nèkeke la nanɔ dzɔdzɔe eye nàbɔbɔ alɔ si dzi nèbɔbɔ ɖo la, abe alesi nàwɔ alɔ ɖeka tutu ɖe dzi ene.
- Tu wò ŋutilã ɖe dzi va ɖo afisi wònɔ le gɔmedzedzea me, eye nàna wò alɔ si nèkeke la nanɔ dzɔdzɔe le ʋuʋua katã me.
- Gbugbɔ wɔ kamededea le akpa kemɛ to wò kpekpeme tɔtrɔ kple alɔ si tsi tre ɖe eŋu la keke ɖe enu me.
Nõuanded sooritamiseks Akpa Ðeka ƒe Aŋutrɔdala Push-up
- Lé Nu Vevitɔ Kekeake: Na wò ŋutilã nanɔ dzɔdzɔe tso ta vaseɖe afɔkpodzi, abe ʋuƒo ene. Vodada si bɔ enye be woana akɔta nadze alo akɔ ɖe dzi akpa, si ate ŋu ana akɔta ƒe akpa si le ete la nate ɖe ame dzi madzemadzee. Wò nu vevitɔa ƒe gomekpɔkpɔ akpe ɖe ŋuwò nàlé ŋutilã ƒe ɖoɖo nyuitɔ me ɖe asi.
- Ʋuʋu si Dzi Woɖu: Ðe wò ŋutilã ɖe asi si le wò abɔta te la gbɔ, eye nàna alɔ kemɛa nanɔ dzɔdzɔe. Tue ɖe megbe yi dzi va ɖo afisi nèdze egɔme tsoe. Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi. Ƒo asa na kamededea kabakaba elabena esia ate ŋu ana nànɔ nɔnɔme nyui me eye wòate ŋu axɔ abi.
- Mama Gɔme: Ele vevie be nàwɔ kamededea le akpa eveawo be nàkpɔ egbɔ be woma wo sɔsɔe
Akpa Ðeka ƒe Aŋutrɔdala Push-up KKK
Kas algajad saavad teha Akpa Ðeka ƒe Aŋutrɔdala Push-up?
One Side Archer Push-up nye kamedede si de ŋgɔ wu si bia be ŋusẽ nyui nanɔ ametia ƒe akpa si le etame eye wòada asɔ. Wokafui be gɔmedzelawo nadze egɔme kple push-up veviwo eye vivivi la, woayi ŋgɔ ayi tɔtrɔ sesẽwo gbɔ ne woƒe ŋusẽ kple nɔnɔme le nyonyom ɖe edzi. Gake ne gɔmedzela ɖoe kplikpaa be yeate One Side Archer Push-up la kpɔ la, anyo be wòawɔe le hehenala aɖe ƒe dzikpɔkpɔ te alo azã tɔtrɔwo, abe ewɔwɔ le woƒe klowo dzi alo gli zazã ene, vaseɖe esime woatu wo ɖo ŋusẽ si hiã.
Millised on tavalised variatsioonid Akpa Ðeka ƒe Aŋutrɔdala Push-up?
- Diamond Archer Push-Up: Tɔtrɔ sia bia be nàtsɔ wò asiwo te ɖe wo nɔewo ŋu le diamond ƒe nɔnɔme me, emegbe nàkeke alɔ ɖeka ɖe axadzi ne èle ɖiɖim ɖe push-up la me.
- Wide-Grip Archer Push-Up: Le tɔtrɔ sia ta la, ètsɔa wò asiwo kekena wu abɔta ƒe kekeme, si tɔa ŋku wò akɔta kple abɔta vevie wu.
- Decline Archer Push-Up: Esia bia be nàda wò afɔwo ɖe teƒe si kɔkɔ, si wɔnɛ be wòsesẽna ɖe edzi eye wò susu nɔa akɔta ƒe akpa si le etame kple abɔta ŋu wu.
- Archer Push-Up with Rotation: Le tɔtrɔ sia me la, ètrɔa wò ŋutilã yia alɔ si keke la gbɔ ne èle etum ɖe megbe, eye nèƒoa wò obliques eye wòtsɔa tɔtrɔ aɖe kpena ɖe archer push-up si wozãna tsã ŋu.
Millised on head täiendavad harjutused Akpa Ðeka ƒe Aŋutrɔdala Push-up?
- Dumbbell Rows: Kamedede sia ɖea vi elabena edoa ŋusẽ megbelãwo, vevietɔ lats, siwo wɔa dɔ ne wole One Side Archer Push-up wɔm, si wɔnɛ be wò heheŋusẽ kple dadasɔ nyona ɖe edzi.
- Planks: Planks nye kamedede nyui aɖe si akpe ɖe One Side Archer Push-ups ŋu elabena wokpena ɖe ame ŋu be ŋusẽ naɖo lãmeka veviwo ŋu, siwo le vevie be woalé nɔnɔme nyuitɔ me ɖe asi eye woali ke le Archer Push-up me, si ɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna eye wònaa dɔwɔwɔ bliboa nyona ɖe edzi.
Seotud märksõnad Akpa Ðeka ƒe Aŋutrɔdala Push-up
- Akpa Ðeka Archer Push-up kamedede
- Ŋutilã ƒe kpekpeme ƒe akɔta kamedede
- Archer Push-up ƒe mɔnu
- One Arm Push-up ƒe tɔtrɔ
- Ŋusẽdodo ƒe hehexɔxɔ na akɔta
- Ŋutilã ƒe kpekpeme ƒe kamedede ƒe ɖoɖowɔɖi
- Aƒeme kamedede na akɔta
- Kamedede deŋgɔ siwo wowɔna tsɔ tua ame ɖe dzi
- Push-up ƒe tɔtrɔwo na akɔta
- Akpa Ðeka Archer Push-up nufiame