Akpɔkplɔ ƒe Hops
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Sissejuhatus Akpɔkplɔ ƒe Hops
Frog Hops nye kamedede si me ŋusẽ le si naa ŋusẽ nɔa ame ŋu, si te ŋu trɔna ɖe nɔnɔmewo ŋu, eye wònaa dzitodzitowo ƒe lãmesẽ nyona ɖe edzi. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla bibiwo dzi, amesiwo le didim be yewoatsɔ nu dodzidzɔname kple kuxi aɖe akpe ɖe yewoƒe kamedede ƒe ɖoɖoa ŋu. Amewo adi be yewoatsɔ Frog Hops ade yewoƒe kamedede ƒe ɖoɖoa me elabena menye ɖeko wòdoa lolo dzi ɖeɖe kpɔtɔ kple lãmekawo ƒe ʋuʋu ɖe ŋgɔ ko o, ke enaa dadasɔ kple nuwɔwɔ aduadu hã nyona ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Akpɔkplɔ ƒe Hops
- Eyome, bɔbɔ ɖe anyi goglo, nàbɔbɔ wò klowo eye nàtu wò akɔta ɖe megbe abe ɖe nèle zikpui dzi kpuie ene, eye nàtsɔ wò asiwo aɖo anyigba le ŋgɔwò.
- Le ʋuʋu kabakaba ɖeka me la, zã ŋusẽ si le wò afɔwo me nàtsɔ ati kpo ayi ŋgɔe, nàtsɔ wò afɔwo ava wò asiwo gbɔ esime wò asiwo nanɔ anyigba.
- Emegbe, nàgafɔ ɖe anyi ake eye nàdzra ɖo ɖe titri si kplɔe ɖo ŋu.
- Gbugbɔ wɔ ɖoɖo sia hena ɣeyiɣi aɖe alo gbugbɔgawɔ xexlẽme aɖe, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Akpɔkplɔ ƒe Hops
- **Maintain Proper Form**: Frog Hops ƒe dɔwɔwɔ nyuie nɔ te ɖe nɔnɔme nyuitɔ dzi vevie. Dze egɔme le nɔnɔme si me nànɔ anyi ɖo me eye nàtsɔ wò asiwo aɖo anyigba le wò afɔwo dome. Ti kpo yi dzi yi ŋgɔ, nàkeke wò ŋutilã ɖe enu le yame, eye nàgaɖi ɖe anyigba le nɔnɔme si me nànɔ anyi ɖo me. Na wò akɔta nanɔ dzɔdzɔe eye wò nu vevitɔ nanɔ dɔ wɔm le kamededea katã me. Ƒo asa na wò akɔta ƒoƒo alo nana wò klowo nadze anyi ɖe eme, elabena esiawo nye vodada siwo bɔ siwo ate ŋu ana nàxɔ abi.
- **Dzra Wò Aɖiɖi Dzi**: Anyigbadzidzedze nyuie le vevie abe alesi titria ŋutɔ hã le vevie ene. Kpɔ egbɔ be yeɖi blewu, eye nàtsɔ wò afɔwo axɔ alesi wòdze anyi to tɔtrɔ yi afisi nèbɔbɔ nɔ anyi me. Mègadze anyigba gbeɖe o
Akpɔkplɔ ƒe Hops KKK
Kas algajad saavad teha Akpɔkplɔ ƒe Hops?
Ẽ, gɔmedzelawo ate ŋu awɔ Frog Hops kamededea godoo. Gake ele be woadze egɔme blewu eye woƒe susu nanɔ woƒe nɔnɔme ŋu be woaƒo asa na abi ɖesiaɖe si woate ŋu axɔ. Woate ŋu atrɔ asi le kamededea ŋu wòasɔ ɖe amea ƒe kamedede nu. Ele vevie hã be nàɖo ŋku edzi be yeado dzo hafi adze kamedede ɖesiaɖe gɔme.
Millised on tavalised variatsioonid Akpɔkplɔ ƒe Hops?
- Frog Hop si me Push-Up le la tsɔa ŋutilã ƒe akpa si le etame ƒe ŋusẽdodo hehexɔxɔ dea Frog Hop si wozãna tsã la me.
- Tuck Jump Frog Hop la lɔ tuck jump le hop ƒe taƒoƒo me ɖe eme, si naa kamededea ƒe sesẽme kple cardio ƒe akpawo dzina ɖe edzi.
- Reverse Frog Hop bia be woati kpo ayi megbe le esi teƒe be woati kpo ayi ŋgɔ, si naa kuxi tɔxɛ aɖe si ana woada asɔ ahawɔ nu aduadu.
- Frog Hop to Squat Hold bia be woalé squat nɔnɔme ɖe hop la ƒe nuwuwu, si ana dzidodo kple ŋutilã ƒe ŋusẽ nanyo ɖe edzi.
Millised on head täiendavad harjutused Akpɔkplɔ ƒe Hops?
- Burpees ateŋu akpeɖe Frog Hops hã ŋu elabena wotsɔa ʋuʋudedi, plyometric ʋuʋu ma tɔgbe si doa dzitodzitowo ƒe kamedede, ablaɖeɖe kple dzidodo ɖe ŋgɔ, eye wògawɔa dɔ le ŋutilã bliboa hã me.
- Aklã, abe Frog Hops ene, léa fɔ ɖe ŋutilã ƒe akpa si le ete ŋu, vevietɔ glutes, quads, kple hamstrings, eye ate ŋu akpe ɖe ame ŋu wòada asɔ ahawɔ ɖeka, si ana gɔmeɖoanyi sesẽ na kamedede siwo me ŋusẽ le wu abe Frog Hops ene.
Seotud märksõnad Akpɔkplɔ ƒe Hops
- Ŋutilã ƒe kpekpeme Akpɔkplɔ Hops
- Plyometric Akpɔkplɔ Hop Kamedede
- Akpɔkplɔ Titri Kamedede
- Ŋutilã ƒe Kpekpeme Plyometric Hehenasuku
- Akpɔkplɔ Hops hena Afɔ ƒe Ŋusẽ
- Ŋutilã ƒe Teƒe Plyometric Kamedede
- Ŋutilã ƒe Kpekpeme Kamedede hena Ablaɖeɖe
- Akpɔkplɔ Hops na Cardio
- Akpɔkplɔ Hop Kamedede si me ŋusẽ le ŋutɔ
- Plyometric Hehenasuku kple Akpɔkplɔ Hops